Abuse in families, workplaces, relationships and the community can take many forms including but not limited to, physical abuse, sexual abuse, neglect and emotional abuse.
The impact of abuse is traumatizing and can have long lasting effects.
Therapy for trauma and abuse involves providing a safe, compassionate and supportive environment for individuals to process and heal from their past experiences.
Our team is highly trained and specializes in working with Trauma and Abuse by helping you to explore and understand the impact of trauma and abuse on your mental and emotional well-being with compassion. Therapy may involve techniques such as cognitive-behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), Hypnotherapy, Somatic Therapy, Trauma Informed Cognitive Behavioural Therapy and Mindfulness practices to help you better manage symptoms, regulate emotions, and develop coping strategies.
Issues Supported But Not Limited To...
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Attachment Trauma
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Childhood and adult trauma (e.g., physical, emotional, or sexual abuse)
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Domestic violence
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PTSD and Complex PTSD
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Loss of a loved one
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Medical trauma
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Witnessing violence or traumatic events
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Emotional neglect or abandonment
Attachment Trauma refers to the disruption in the attachment bond between the parent/caregiver and child during the critical developmental years.
Our Therapists...
Rashmi Kumar
Registered Psychotherapist (Qualifying), NGH Certified Hypnotherapist, Mongan Method Certified Hypnobirthing Childbirth Educator
Virtual Sessions
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Individuals (adults, teens 11+)
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International & post secondary students
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Sessions in English
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Specializing in issues such as trauma, attachment, anxiety, depression, maternal mental health, low self worth and empowerment of women
Rohama Kabeer
Registered Psychotherapist (Qualifying)
Virtual & In Person Sessions
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Individuals (adults and teens 13+)
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International & post secondary students
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Sessions in English and Urdu
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Specialization with ADHD, Learning Disabilities, International Students, Anxiety, Depression and Relationship Issues
Deepika Rastogi
MA (she/her/hers)
Virtual Sessions
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Individuals (adults, teens 12+)
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Family therapy
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International & post secondary students
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Sessions in English and Hindi
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Specializing in issues such as depression, trauma, anxiety, family conflict, eating disorders, low self-esteem, relationship issues, and emotional dysregulation.
Sonali Sagare
RP, M.Ed (she/her/hers)
Virtual Sessions
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Individuals (adults, teens 11+)
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Family therapy
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Couples therapy
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International & post secondary students
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Sessions in English, Hindi and Marathi
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Specializing in working with issues such as abuse, violence, parenting, grief, anxiety, attachment, depression, anger, neurodivergence and trauma
A note from Angie Agrawal Holstein, MSW, RSW, Founder...
Therapy is not about fixing you because you are not broken!