Helping a teen contemplating self-harm requires awareness, and it often begins with a conversation between friends. As a parent, you have the power to coach your child to respond courageously to save a young life. This subject warrants careful and honest dialogue. We encourage you to read this article and share it widely.
Cancer affects your mental health and seeking support for your mental wellness through this journey is not just a nice-to-have. It can be crucial for the best possible outcome. We have ample evidence indicating how our bodies and minds support each other. A healthy body promotes mental wellness, and robust emotional well-being can boost the immune system, lower blood pressure, and offer resilience to stressors.
When you’re grieving, the merriment of the holiday season feel painfully out of place with your inner world. Coping with grief over the holidays doesn’t mean forcing cheer. Instead, you can find gentle ways to honour your feelings by creating space for both sorrow and moments of comfort.
Narcissistic traits go well beyond vanity and large egos. It manifest in both personal and professional relationship settings as consistent behaviours like lying, manipulating, controlling narratives, avoiding accountability, and having no scruples.
Despite growing awareness about mental health, the stigma surrounding ADHD remains pervasive and deeply rooted in misunderstanding.
Here is a valuable list of resources that help students – yes, even International Students – maintain their mental well-being. Take advantage of them because your mental health matters.
School avoidance and back-to-school anxiety are growing trends in Canada. According to Anxiety Canada, more than 25% of youth will engage in some form of school avoidance during their education.
While summer brings the promise of sunshine, rest, and quality time with family, it is also when tensions can rise between couples. Summertime marital strife is more common than one would believe.
Many queer East Asians have had to hide their true self to maintain harmony in the family because East Asian culture emphasizes conformation, collectivism and filial obedience.
If you’re an international student in high school, college, or university, you may not realize how courageous your journey is. Here’s what we have learnt from others like you who were not born in Canada.
The Good Girl Archetype is a culturally embedded trauma response and survival strategy of past generations inherited by young South Asian women of today. Blind obedience, emotional suppression, perfectionism and self-sacrifice shape their lives creating chronic anxiety, people-pleasing, shame and guilt. Healing from this type of intergenerational trauma is possible, and it starts with accepting that your worth does not depend on self-sacrifice.
Psychotherapists often use the analogy of a three-legged stool to help clients dealing with anxiety understand the neuroscience. Each leg represents a separate aspect of anxiety: the thinking mind, the physical body, and the emotional system. Managing anxiety requires addressing all three. Consequently, understanding the interconnectedness of the legs can provide effective and empowering strategies for dealing with anxiety.
a little tour of our etobicoke space ✨
this is where anhad and our team of therapists work with teens, adults, couples, and families.
we support adhd, ocd, mood challenges, relationship concerns, and mental health struggles — in a space designed to feel calm, safe, and welcoming.
#etobicoke #therapyspace #mentalhealthsupport #adhdsupport #ocdsupport
Therapy can be a space to feel supported, understood, and gently challenged.
Cherry works with clients navigating anxiety, emotional overwhelm, relationships, and life transitions, offering a compassionate and grounded space for self-exploration and growth. Her approach is thoughtful, collaborative, and centred on meeting you where you are. 🤍🌱
Book a free 20-minute consultation using the link in our bio or check out our website to see if working with Cherry feels like the right fit.
#shantipsychotherapy #psychotherapy #torontotherapy #mentalhealthsupport #therapyjourney #healing
Meet Irem Koc, a compassionate Registered Psychotherapist (Qualifying) at Shanti Psychotherapy — where therapy is tailored to you. She offers a calm, supportive space to explore what’s beneath the surface of anxiety, stress, depression, relationship concerns, identity questions, and cultural pressure.
With a person-centred, trauma-informed, and culturally responsive approach, Irem integrates evidence-based practices — including CBT, DBT, attachment-based and mindfulness-informed techniques — to help you feel more grounded, connected, and understood.
Living between cultures herself, she deeply appreciates the challenges of navigating multiple identities and brings warmth, curiosity, and cultural awareness to every session.
You can book with Irem here: https://www.shantipsychotherapy.ca/contact/
#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist
Whether you’re navigating anxiety, balancing multiple identities, or adjusting to life changes, you don’t have to do it alone.
Irem supports clients with warmth and cultural awareness, helping them feel grounded, understood, and supported throughout their therapy journey.
✨ Now accepting new clients at Shanti Psychotherapy- book online today.
#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist
Cancer doesn’t just affect the body — it affects the mind and emotions, too. Fear, anxiety, grief, and uncertainty are common parts of the journey, even when others expect you to “stay strong.” Struggling emotionally is not a weakness; it’s a human response.
Your mental health deserves care and attention at every stage. Support can help you feel less alone and more grounded through it all. 💛
Read more on our blog!
#CancerAndMentalHealth #MentalHealthMatters #YouAreNotAlone #CancerSupport #EmotionalWellbeing
Happy holidays 🤍
This season can be full, busy, and emotionally demanding. We’re intentionally creating space for rest by slowing down, tending to our nervous systems, and stepping back to recharge.
We’ll be doing the same here, taking a pause over the holidays and returning in the new year.
Until then, we hope you’re able to find moments of rest, ease, and care in whatever ways feel supportive to you.
Wishing you a gentle holiday season from Shanti Psychotherapy ✨
The holidays can bring closeness, tradition, and warmth but they can also magnify grief. You might notice it in the quiet moments, in familiar rituals that feel different now, or in the pressure to show up when your energy feels limited.
Coping during this season doesn’t mean forcing yourself to feel okay. It can look like setting boundaries, leaving early, taking breaks, or choosing not to participate in everything. It might also mean honouring memories in small, personal ways, or simply letting yourself feel what’s there without judgment.
There’s no right way to move through holiday grief. If this season feels heavy, you don’t have to carry it alone. Support, reflection, and gentleness can make room for both love and loss to coexist. 🤍
If this resonates, you can find more gentle reflections on coping with grief over the holidays in our latest blog on our website.
#holidaygrief #holidaygriefsupport #griefsupport #holidaytherapy #grieftherapy
Men’s mental health is often shaped by silence. Many men are taught to “push through,” stay strong, or handle things on their own, even when something feels heavy inside.
Struggling doesn’t mean you’re weak. Feeling overwhelmed, disconnected, irritable, or exhausted doesn’t mean you’re failing. It means you’re human.
Mental health support isn’t about fixing you, it’s about having space to speak honestly, at your own pace, without judgment.
Therapy support is available for men who want a supportive space to talk. Reach out to connect with Michael Chu, our men’s mental health expert for a free 20 minute consultation using the link in our bio or on our website - it’s okay to talk about it.
#mentalhealth #mensmentalhealthawareness #mensmentalhealth #maletherapist
Therapy can be a place to slow down and make sense of what’s beneath the surface.
Michael Chu, Registered Psychotherapist (qualifying), works with adults (18+), with a focus on men’s mental health. His work supports clients navigating anxiety, self-confidence, relationships, cultural identity, and life transitions.
Michael brings a thoughtful, psychodynamic approach—helping clients explore patterns, emotions, and deeper self-understanding at their own pace. 💬🌱
book a free 20-minute consultation using the link in our bio or on our website to learn more and see if working with michael feels like a good fit.
#shantipsychotherapy #mensmentalhealth #psychodynamictherapy #adulttherapy #torontotherapy #mentalhealthsupport #therapyjourney
We’re excited to welcome Michael Chu to the Shanti team 🤍
Michael supports adults—especially men—through anxiety, mood concerns, self-esteem, relationship struggles, work stress, and cultural or life transitions. He offers a compassionate, non-judgmental space to explore patterns, emotions, and growth at your own pace. ✨
Check out our website or the link in our bio to book a free 20 minute consultation with Michael!
#newtherapist #mensmentalhealth #psychotherapy #torontotherapy #adulttherapy #mentalhealthsupport #healingjourney
Winter in Canada can feel magical, but if you’re an international student, it can also feel isolating and overwhelming.
From layering up on budget, to getting daylight, staying active and connected, and noticing the small moments of joy ✨ these are simple habits to help you enjoy the season and protect your mental health.
You don’t have to go through it alone.
#winterblues #SADsupport #torontotherapy #internationalexperiencecanada #internationstudents #studenttherapy
“Narcissist” is often misused, but true narcissism goes far beyond confidence or selfies. It’s a consistent pattern of entitlement, low empathy, and a need for admiration — not just occasional traits.
Experts identify 7 types of narcissism, each showing up differently. That’s why understanding the difference between traits and a true disorder matters; overusing labels can cause harm.
If you’re navigating confusing dynamics or healing from narcissistic behavior, therapy can offer clarity, boundaries, and compassionate support.
Learn more on our blog 🫶🏼
#narcissismrecovery #narcissisticbehavior #narcissismtherapist #torontotherapy
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