Being raised as a South Asian immigrant woman has helped me to inform my practice and provide culturally sensitive support to clients by integrating my own lived experiences along with anti-oppressive, cultural, religious and spiritual framework.
 
My therapeutic approach over the last 13 years has been to provide support and hope to help clients effectively address personal life challenges. In a comfortable and supportive atmosphere, with compassion and understanding, I offer personalized approach tailored to each of my client’s needs to help them attain the personal growth they’re striving for.
 
I specialize in individual, couples and family therapy and work with a broad spectrum of clients. My experience includes working with clients who have been impacted by trauma, abuse and mental health. I draw on various evidence-based therapeutic interventions, such as Internal Family Systems, Cognitive behavioral therapy (CBT), Emotionally focused therapy (EFT), Dialectical behaviour therapy (DBT), Somatic therapy, Solution focused and Cognitive processing therapy (CPT).

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To have an effective work life balance, on a personal level, I enjoy spending time with my two children, family, friends and being involved in community advocacy work.

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