Being raised as a South Asian immigrant woman has guided my practice in order to provide culturally sensitive support to my clients by integrating my own lived experiences along with anti-oppressive, cultural, religious and spiritual framework.

 

With over 13 years of experience as a therapist, I can support you to address personal, life and mental health challenges. I offer personalized approaches tailored to your individualized needs to help you attain the personal growth you are striving for.

 

I specialize in Individual (12 years +), Couples and Family Therapy and work with a broad spectrum of clients. 

 

My experience includes working with clients who have been impacted by trauma, abuse and mental health such as anxiety, depression, PTSD, low self worth etc. I am very excited to integrate EMDR to clients to reprocess traumatic memories in a safe and supportive environment.

 

Additionally, I draw on various evidence-based therapeutic interventions, such as Internal Family Systems, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Somatic Therapy, Solution Focused and Cognitive Processing Therapy (CPT). 

 

To have an effective work life balance, on a personal level, I enjoy spending time with my two children, family, friends and being involved in community advocacy work.