We welcome you to contact us to explore
how we can help you.
(437) 747-0692
745 Danforth Ave, Suite 202 Toronto, ON
We are available for online therapy sessions and in person at our office on the Danforth in Toronto.
Meet our Team of Therapists...
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Individuals (adults, teens 11+) family therapy, international & post secondary students
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Individuals (adults, teens + children), family therapy, international & post secondary students
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Individuals (adults, teens 11+), international & post secondary students
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Individuals (adults, 13+), international & post secondary students
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Individuals (adults, teens 11+), family therapy, couples therapy, international & post secondary students
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Teens and Adults
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Individuals (adults, 12+), family therapy, international & post secondary students
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Individuals (adults, 18+), international & post secondary students, seniors
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Individuals (adults, teens 11+), family therapy, couples therapy, international & post secondary students
Therapy can help you work through your memories, emotions, body responses, negative thinking or beliefs that were rooted in the past, in order to support you to develop skills and coping abilities so you can unburden yourself and thrive.
Therapy is not about fixing you because you are not broken.
Seeking therapy is often deeply stigmatized in south asian culture, with symptoms of mental health being invalidated, ignored or trivialized. Only you can decide if therapy is something you want to try.
Therapy can help you manage many things such as coping with crisis and life changes, complex personal issues and relationships, death of a loved one, mental health issues like PTSD, anxiety, depression etc. or trauma that was either an event like a car accident, assault or witnessing a crime or from trauma that was chronic in nature such as family violence, bullying, academic pressures etc.