Shanti Psychotherapy offers therapy for international students because you require culturally responsive care that acknowledges the complexities of transitioning to life in Canada. Many of our therapists were international students themselves. Their lived experiences make us uniquely attuned to your realities. We, too, have lived abroad and away from family. Like you, we went through the process of adjusting to a new culture. We also carried extra burdens while trying to focus on academic success.
What’s Different With Therapy for International Students?
As an international student, you face a range of unique emotional and practical challenges. Acculturating to a new environment while balancing your own identity can lead to feelings of displacement and inadequacy.
Financial stress is another significant concern, as many students work part-time to cover tuition fees and living expenses. Systemic racism and discrimination can impact your self-worth and leave you struggling with low self-esteem.
Navigating the school system, visa requirements, and residency processes can be overwhelming and discouraging. Almost all international students experience homesickness, isolation, and lack a social support system initially.
All these issues are layered over the regular day-to-day stress of attending lectures, retaining knowledge and studying for exams. It is no wonder that many struggle with anxiety, stress, and depression, which, under extreme circumstances, can lead to self-harm and suicidal ideation.
Another issue unique to studying in Canada is the weather! Adjusting to Canadian winters can be a shock to the system. However, it’s also an opportunity to create new experiences. By staying prepared, finding ways to connect, and prioritizing your mental health, you can enjoy your time studying abroad and even thrive.
How we can help
Therapy for international students includes learning techniques to manage academic pressure, build social connections and develop coping skills. Those facing racial discrimination or cultural isolation will find a place to process experiences, strengthen resilience, and find a sense of belonging. We also recognize that many international students worry about reintegrating when you return home. Therapy can help you prepare for that transition.
Our therapists approach each session with compassion, where you can feel safe and supported. We listen without judgment to ensure you express yourself openly and honestly. You will receive practical tools and resources that help you face uncertainty with confidence.
For those who have experienced trauma before or during your time here, therapy will allow you to process these difficult experiences. We will help you heal, move beyond the trauma and create a healthier narrative about what happened.
In addition to emotional support, we offer guidance on accessing resources such as academic accommodations, community support groups, and financial aid. Your experience with us will help you improve your personal well-being and, consequently, your academic performance.
Book a Consultation
Research shows how mental health impacts academic success and we understand the challenges you face with studying abroad. Therapy can empower you to navigate stress, homesickness, and uncertainty with confidence. Many colleges and universities offer free or low-cost mental health services that you can access.
Shanti Psychotherapy is committed to supporting international students. In addition to one-on-one therapy, we have initiated outreach efforts in Ontario and India to improve access to culturally relevant mental health services. Our goal is to provide support when challenges arise and to focus on preventing the mental health struggles commonly experienced by international students. The brochures below provide general information that international students will find helpful.
We invite you to book a 20-minute no-charge consultation to discuss your concerns and explore how therapy can help you. Our therapy rates are subsidized rates for international students.
