Angie Agrawal Holstein

In Person and Online Therapy

We can work with you in person at our safe and welcoming clinics in Toronto and with Anhad Kaur and Tulsi Radia at our satellite clinic in Etobicoke. In addition, our online services are available to clients in Ontario, Alberta and British Columbia. Look out for Shanti popups through our community partners, Laadliyan and Regent Park Mental Health Matters.


Your first 20-minute consultation with us is always FREE.

We bill directly to Green Shield Canada.

Many healthcare insurance providers recognize our professional designations and will reimburse you for our services.

Recent Blogs

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The Invisible Burdens Carried By International Students

If you’re an international student in high school, college, or university, you may not realize how courageous your journey is. Many of you left home, perhaps for the first time, to experience the joys and pitfalls of independent living. We learn a great deal from students and young people in India, China and other places who are preparing for this transition. The palpable excitement of what lies ahead often overshadows the reality of the invisible burdens they will carry as international students in Canada, specifically with their mental health.

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Break the Good Girl Archetype & Heal Intergenerational Trauma

The Good Girl Archetype is a culturally embedded trauma response and survival strategy of past generations inherited by young South Asian women of today. Blind obedience, emotional suppression, perfectionism and self-sacrifice shape their lives creating chronic anxiety, people-pleasing, shame and guilt. Healing from this type of intergenerational trauma is possible, and it starts with accepting that your worth does not depend on self-sacrifice.

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Dealing with Anxiety: Understand The Neuroscience

Psychotherapists often use the analogy of a three-legged stool to help clients dealing with anxiety understand the neuroscience. Each leg represents a separate aspect of anxiety: the thinking mind, the physical body, and the emotional system. Managing anxiety requires addressing all three. Consequently, understanding the interconnectedness of the legs can provide effective and empowering strategies for dealing with anxiety.

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We acknowledge that the land we are meeting on is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabe, the Chippewa, the Haudenosaunee, and the Wendat peoples. It is now home to many diverse First Nations, Inuit, and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.

Pride began as protest. As we celebrate, we remember the Black and Brown queer and trans communities who led the way.At Shanti Psychotherapy, solidarity means unlearning, growing, and showing up, even when it’s uncomfortable.
Because if liberation doesn’t include queer and trans people, it’s not liberation.This Pride Month, and always, we honour the legacy, resilience, and joy of 2SLGBTQIA+ communities. 🌈💖#PrideMonth #2SLGBTQIA #QueerJoy #TransRightsAreHumanRights #TherapistsForJustice #ShantiPsychotherapy #MentalHealthMatters #PrideIsPolitical

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Are you mad at me? Did I do something wrong?Sometimes it’s not just anxiety, it’s a nervous system shaped by childhood and intergenerational trauma. When you grow up reading the room for safety, even small mood shifts can feel like danger. Healing means learning you’re safe now. 💭🧠Reach out to us on our website to access support.#intergenerationaltrauma #traumahealing #nervoussystemsupport #innerchildhealing #mentalhealthawarenes #southasiantherapy #southasianmentalhealth #southasiantherapist #therapistsofinstagram #traumatherapy #grouptherapy

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Feeling drained or unmotivated lately? You might be experiencing burnout. 💭 Here are a few gentle check-in questions to help you tune into what your mind and body might be telling you:✨ Are you holding tension in places like your shoulders or stomach?
✨ Have you stopped prioritizing things that bring you joy?
✨ Are you neglecting parts of yourself that truly matter?
Burnout can creep in quietly—but you don’t have to navigate it alone.Feel free to reach out for support or therapy. You deserve care, too. 💛You can find lots of resources for support on our blog, which you can access on our website using the link in our bio.#BurnoutSupport #TherapyIsForEveryone #SelfCompassion #southasiantherapy #mentalhealthmatters #torontotherapy #southasiantherapist #southasianmentalhealth #mentalhealthawareness

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Join us for at THRIVE 2025 for a Healing from Intergenerational Trauma Workshop: The Socialization of the “Good Girl” in South Asian Women and Girls.A full day event dedicated to unpacking cultural narratives, fostering self-awareness, and supporting healing within our communities, including a workshop facilitated by us at Shanti Psychotherapy.📅 May 25th | 8:00 AM – 5:00 PM
🎙 Workshop facilitated by Angie Agrawal Holstein, Rohama Kabeer, and Rashmi Kumar.
🔗 Tickets available via the link in our bioThis event is hosted by @sawcollective_canada & @laadliyan , and we at Shanti Psychotherapy are excited to be part of it.We invite South Asian women and girls to explore the roots of intergenerational patterns and connect in a space of growth and reflection. Let’s break cycles and build new legacies together. 💜#IntergenerationalHealing #SouthAsianMentalHealth #GoodGirlSyndrome #CulturalHealing #TraumaInformedCare #SouthAsianTherapist #SouthAsianMentalHealth

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We’re growing to serve you better!We’re pleased to announce that Shanti Psychotherapy is now offering sessions at our satellite office in Etobicoke. If you or a loved one are seeking support, we invite you to reach out and book a free consultation. We’re here to walk alongside you in your healing journey. 🌿#EtobicokeTherapist #PsychotherapySupport #CompassionateCare #SouthAsianTherapist #bipoctherapy

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Starting therapy can feel like a big step and it’s totally okay to feel a little nervous or unsure. The first session is really about getting to know each other and making sure you feel safe, seen, and supported.We’ll talk about things like consent and confidentiality, what’s been bringing you to therapy, and what you’ve been struggling with lately. I’ll share how I work and we’ll explore how we can tailor the process to meet your needs. We might set a few gentle goals, and you’re always welcome to ask any questions that come up.Think of it as laying the foundation for a space where you can feel heard, supported, and empowered, at your pace, and on your terms.#TherapyJourney #FirstSessionSupport #MentalHealthMatters #CompassionateCare #HealingStartsHere #TorontoPsychotherapy #GroupTherapy #SouthAsianTherapist

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