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Intake Counsellors | Shaanti Psychotherapy

Client Intake & Group Enrollment Form

Book your welcome call directly or fill out the form below, and an intake counsellor will contact you. Angie, Rohama and Karina are experienced therapists who will take the time to assess your needs and then match you with a therapist on our team who is best suited to help you.

Making Therapy Accessible | Shanti Psychotherapy

Shanti Psychotherapy offers subsidized therapy sessions at reduced rates, ranging from $60 to $120 per hour, for clients facing genuine financial barriers. You receive therapy with qualifying psychotherapists from accredited college and university programs, who are supervised and guided by experienced therapists to ensure you have a high-quality experience equivalent to what you’d get with any other therapist from our team. The next generation of psychotherapists receive real-world experience to practice their clinical skills, an important and meaningful step toward becoming fully licensed therapists.








Do you find yourself replaying conversations, expecting the worst, or getting stuck in the same thoughts over and over again?Anxiety can make it difficult to switch off, even when you know your thoughts aren’t helping. Cognitive Behavioural Therapy (CBT) helps you identify unhelpful thinking patterns, challenge them, and develop practical tools to respond differently.Learn how CBT can help you break free from cycles of worry and build healthier ways of coping.📞 Book a free consultation to learn more: https://www.shantipsychotherapy.ca/#CBT #AnxietySupport #Overthinking #MentalHealthSupport #Psychotherapy

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Meet Sonomi, Registered Psychotherapist at Shanti Psychotherapy. 🌿Sonomi supports parents navigating stress, overwhelm, family challenges, and the everyday realities of raising children. She is passionate about helping parents build stronger connections with themselves and their families through compassionate, practical support.📍 Virtual and in-person appointments available
📞 Book a free consultation to learn more#MeetTheTherapist #Psychotherapy #ParentingSupport #mentalhealth

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Not every relationship that starts with connection ends in safety.Toxic relationships often develop slowly — through patterns that create confusion, self-doubt, and emotional exhaustion. Over time, you may find yourself questioning your feelings, minimizing your needs, or walking on eggshells.Recognizing these patterns is the first step.�Healing takes time, support, and self-compassion.
You deserve relationships that feel safe, respectful, and steady.If you’re navigating the impact of a toxic relationship, therapy can help you rebuild your sense of self and move forward with clarity.#toxicrelationships #mentalhealthawareness #therapy #healingjourney #selfworth boundaries emotionalwellbeing

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“Narcissism” is a word we hear often — but it’s more than confidence or a big ego.
Narcissistic patterns can include manipulation, lack of accountability, and a strong need for admiration, often leaving others feeling confused, invalidated, or emotionally drained.Understanding these dynamics can help you recognize what’s happening and begin to set healthier boundaries.
You are allowed to protect your well-being.If you’re struggling in a relationship impacted by these patterns, therapy can provide support, clarity, and tools to move forward.Learn more on our website, in a blog post by Registered Psychotherapist Rashmi Kumar!#narcissism #mentalhealth #therapy #boundaries selfawareness healing emotionalhealth psychotherapy

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