Groups and workshops allow us to offer psychotherapy services cost-effectively. They are structured to foster a sense of community and belonging, where you realize you are not alone in your struggles. The group dynamic brings empathy, understanding, and shared experiences to the group, which can be incredibly validating and comforting. Additionally, group therapy offers diverse perspectives and insights, which can help you gain new coping strategies and solutions.
Our workshops are structured learning environments where you acquire new skills, knowledge, and techniques to improve your mental well-being, encourage personal growth and enhance self-awareness in a supportive and collaborative atmosphere.
Healing Through Connection -Intergenerational Trauma Group
This group provides a safe and supportive space for individuals to explore, understand, and heal from the deep impact of intergenerational trauma and attachment wounds that come from the suffering within our families.
Intergenerational family legacies are a blessing and have hardships. We can help you heal through group support, education, skill building and evidence-based practices, and empower you to break cycles of trauma, foster resilience, and create meaningful connections.
- Duration: 6 sessions, 1 per week
- Session Length: 1.5 to 2 hours each.
- Format: Closed group (offered both virtually and in person)
- Inclusivity: For people of all cultures and genders, 18+ years of age.
Group & workshop sessions are a cost-effective way to receive therapy and education. Most Insurance plans cover our fee.
Birthing Unafraid – HypnoBirthing® Group
The Mongan Method HypnoBirthingⓇ is a world-renowned program that has been around for over 30 years. It operates under the premise that birth is a natural biological event, not necessarily a medical one. Birthing is an act between mom and baby, and their bodies know what to do instinctively.
Group & workshop sessions are a cost-effective way to receive therapy and education. Most Insurance plans cover our fee.
- Duration: 5 sessions, 1 per week
- Session Length: 2.5 hours each
- Format: Closed group Virtual Sessions.
- Inclusivity: For people of all cultures 18+ years of age between 15 – 30 weeks of pregnancy
- Includes: HypnoBirthing® book, a digital copy of the class workbook, rainbow relaxation and birth affirmations mp3 downloads.
Mindset Business Coaching
This is a high-value, comprehensive, and one-on-one coaching program with Angie Agrawal Holstein for psychotherapy professionals looking to scale their practices while remaining true to their values.
At the end of our coaching engagement, you will have a clear roadmap for the growth of your practice, a stronger professional identity, and the confidence to lead your business into its next phase of growth.
- Duration: 8 monthly sessions, up to 60 minutes each, via video or in person.
- Post-Coaching Support: 2 email consultations or 1 phone call, up to 20 minutes per month.
About Shanti Psychotherapy
We are a grassroots, community-centred psychotherapy practice dedicated to serving the needs of individuals and families from diverse cultural backgrounds. Collectively, our multicultural team of therapists brings decades of experience in compassionate, culturally informed, and confidential therapeutic care. Our goal is to provide the latest and most effective therapies in a way that is accessible, affordable, inclusive, and welcoming for everyone.
We believe therapy isn’t about fixing you because you’re not broken! Even when facing mental illness, relationship or life challenges, we focus on your unique needs as a foundation for enriching your mental wellness and personal growth.
We can work with you in person at our safe and welcoming clinics in Toronto and with Anhad Kaur and Tulsi Radia at our satellite clinic in Etobicoke.
In addition, our online services are available to clients in Ontario, Alberta and British Columbia.
Look out for Shanti popups through our community partners, Laadliyan and Regent Park Mental Health Matters.
Your first 20-minute consultation with us is always FREE.
Most healthcare plans recognize our professional designations and will reimburse you for our services.
