I know how overwhelming it can feel when anxiety takes over, when your mind won’t stop racing, when overthinking spirals into self-doubt, or when even simple tasks start to feel impossible. Many people describe feeling stuck, frozen, or mentally drained long before the day even begins. If this sounds familiar, you’re not alone. My goal is to create a safe, grounding space where you can slow down, regulate your emotions, make sense of your inner world, and feel truly understood. I approach therapy through a culturally responsive lens, recognizing that our identities, histories, and backgrounds deeply shape how we experience stress, relationships, and healing.

I work with Individuals, International, College and University Students and Couples, supporting Anxiety, Depression, Stress, Relationship Concerns, Low Self-Esteem, and Time-Management Struggles, among other life challenges. I draw from different therapeutic approaches based on your unique needs and believe that culture and trauma can shape our stories in powerful ways.

Growing up in a Gujarati household in Kenya gave me a rich blend of cultures, experiences, and perspectives. Like many of us, my life has held both uplifting moments and challenging ones, each shaping how I understand myself and the world. Moving to Canada at 18 as an international student taught me firsthand what it’s like to be far from family and familiar support systems. I understand the loneliness, pressure, and emotional strain that can come with major life transitions, and these experiences fuel my passion for supporting others through moments of overwhelm and uncertainty.

I am certified in DBT, EFT, and EFT for Couples, with ongoing training in Complex Trauma, ACT, and mindfulness practices. I bring these approaches into our work with compassion, curiosity, and cultural awareness, tailoring therapy to meet you where you are.

See our FAQ on Therapy Modalities.

Ready to take the next step? Book a free consultation today.
Let’s talk about what you’re looking for and learn more about the ways I can support you.