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TORONTO

ETOBICOKE

SCARBOROUGH

NIAGARA

Therapy is not about fixing you, because you are not broken!

Psychotherapy helps when life challenges like depression, anxiety, trauma, communication breakdown, and more begin impacting the quality of your life. As we are all shaped by our cultural identity, background, upbringing and experiences, therapists with a deep understanding of your worldview, cultural strengths, and weaknesses can honour you with therapy that is unbiased, compassionate and effective.

That’s the true essence of Shanti Psychotherapy

For over 25 years, Shanti Psychotherapy has actively committed to providing culturally relevant mental health care to clients of all ethnicities, cultural backgrounds and sexual orientations. Our expert team of multicultural therapists not only brings their lived experiences to the table; more importantly, we continue to immerse ourselves in decades of scientifically backed clinical research on the unique needs of immigrants and BIPOC populations in their mental wellness journey. This equips us with practical, meaningful insights to manage your mental health care holistically while respecting your experiences.

Contact Us
hello@shantipsychotherapy.ca
(437) 747-0692

Your first 20-minute call with us is always free.

We can work with you in person at our safe and welcoming clinics in Toronto; Anhad Kaur and Tulsi Radia offer in-person sessions at our clinic in Etobicoke. Additionally, Nirupa Thana works in our Scarborough clinic serving clients in Scarborough, Pickering and Ajax, and Rashmi Kumar is available at our Niagara location.

Our online services are available to clients in Ontario, Alberta and British Columbia.

Look out for Shanti pop-ups through our community partners, Laadliyan and Regent Park Mental Health Matters.

Learn More About Our Services

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Meet Sonomi, Registered Psychotherapist at Shanti Psychotherapy. 🌿

Sonomi supports parents navigating stress, overwhelm, family challenges, and the everyday realities of raising children. She is passionate about helping parents build stronger connections with themselves and their families through compassionate, practical support.

📍 Virtual and in-person appointments available
📞 Book a free consultation to learn more

#MeetTheTherapist #Psychotherapy #ParentingSupport #mentalhealth

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Meet Sonomi, Registered Psychotherapist at Shanti Psychotherapy. 🌿Sonomi supports parents navigating stress, overwhelm, family challenges, and the everyday realities of raising children. She is passionate about helping parents build stronger connections with themselves and their families through compassionate, practical support.📍 Virtual and in-person appointments available
📞 Book a free consultation to learn more#MeetTheTherapist #Psychotherapy #ParentingSupport #mentalhealth

Meet Sonomi, Registered Psychotherapist at Shanti Psychotherapy. 🌿

Sonomi supports parents navigating stress, overwhelm, family challenges, and the everyday realities of raising children. She is passionate about helping parents build stronger connections with themselves and their families through compassionate, practical support.

📍 Virtual and in-person appointments available
📞 Book a free consultation to learn more

#MeetTheTherapist #Psychotherapy #ParentingSupport #mentalhealth ...

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A wonderful day of learning, connection, and meaningful conversations at the OASDI Ontario K–12 International Education Symposium ✨

We were honoured to share our session, “What Do I Even Say? Scripts and Language for Mental Health Conversations with International Students,” and connect with so many educators dedicated to supporting student wellbeing.

Thank you to everyone who joined us—we left inspired by your commitment, compassion, and care for international students.

#internationalstudents #studentwellbeing #mentalhealthmatters #internationaleducation

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Open post by shanti_psychotherapy with ID 17980531026031903

A wonderful day of learning, connection, and meaningful conversations at the OASDI Ontario K–12 International Education Symposium ✨We were honoured to share our session, “What Do I Even Say? Scripts and Language for Mental Health Conversations with International Students,” and connect with so many educators dedicated to supporting student wellbeing.Thank you to everyone who joined us—we left inspired by your commitment, compassion, and care for international students.#internationalstudents #studentwellbeing #mentalhealthmatters #internationaleducation

A wonderful day of learning, connection, and meaningful conversations at the OASDI Ontario K–12 International Education Symposium ✨

We were honoured to share our session, “What Do I Even Say? Scripts and Language for Mental Health Conversations with International Students,” and connect with so many educators dedicated to supporting student wellbeing.

Thank you to everyone who joined us—we left inspired by your commitment, compassion, and care for international students.

#internationalstudents #studentwellbeing #mentalhealthmatters #internationaleducation ...

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As a second-generation South Asian kid growing up in Sarnia, Ontario, in the 1970s and early 80s, this production hit home in ways I wasn’t expecting.

From the music, to the vulnerability, to the beautiful and honest portrayal of family values, love, sacrifice, and struggle, it felt like watching pieces of my own story unfold on stage. The nuances of navigating multiple cultures, carrying expectations, finding belonging, and honoring the generations that came before us were captured with such authenticity and care. All in a one man show!

What moved me most was how thoughtfully the production normalized the mental health challenges that can exist across first-, second-, and third-generation immigrant families. These are conversations that so many of us have lived but haven’t always seen reflected in mainstream storytelling.

Thank you for creating art that helps people feel seen, understood, and connected. This is exactly the kind of storytelling Canada needs more of.

My hope is that this production receives the support and resources it deserves to travel across the country so more communities can experience its impact. The stories are universal, the message is timely, and the felt sense that comes from seeing ourselves represented is powerful.

Congratulations on an incredible production!! 🙌🏾 💗 #growingupbrown #mentalhealthawareness #bolbrownboybol #firstgeneration #canada🇨🇦

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Open post by shanti_psychotherapy with ID 18099849926275274

As a second-generation South Asian kid growing up in Sarnia, Ontario, in the 1970s and early 80s, this production hit home in ways I wasn’t expecting.From the music, to the vulnerability, to the beautiful and honest portrayal of family values, love, sacrifice, and struggle, it felt like watching pieces of my own story unfold on stage. The nuances of navigating multiple cultures, carrying expectations, finding belonging, and honoring the generations that came before us were captured with such authenticity and care. All in a one man show!What moved me most was how thoughtfully the production normalized the mental health challenges that can exist across first-, second-, and third-generation immigrant families. These are conversations that so many of us have lived but haven’t always seen reflected in mainstream storytelling.Thank you for creating art that helps people feel seen, understood, and connected. This is exactly the kind of storytelling Canada needs more of.My hope is that this production receives the support and resources it deserves to travel across the country so more communities can experience its impact. The stories are universal, the message is timely, and the felt sense that comes from seeing ourselves represented is powerful.Congratulations on an incredible production!! 🙌🏾 💗 #growingupbrown #mentalhealthawareness #bolbrownboybol #firstgeneration #canada🇨🇦

As a second-generation South Asian kid growing up in Sarnia, Ontario, in the 1970s and early 80s, this production hit home in ways I wasn’t expecting.

From the music, to the vulnerability, to the beautiful and honest portrayal of family values, love, sacrifice, and struggle, it felt like watching pieces of my own story unfold on stage. The nuances of navigating multiple cultures, carrying expectations, finding belonging, and honoring the generations that came before us were captured with such authenticity and care. All in a one man show!

What moved me most was how thoughtfully the production normalized the mental health challenges that can exist across first-, second-, and third-generation immigrant families. These are conversations that so many of us have lived but haven’t always seen reflected in mainstream storytelling.

Thank you for creating art that helps people feel seen, understood, and connected. This is exactly the kind of storytelling Canada needs more of.

My hope is that this production receives the support and resources it deserves to travel across the country so more communities can experience its impact. The stories are universal, the message is timely, and the felt sense that comes from seeing ourselves represented is powerful.

Congratulations on an incredible production!! 🙌🏾 💗 #growingupbrown #mentalhealthawareness #bolbrownboybol #firstgeneration #canada🇨🇦 ...

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A warm welcome to Maheen Sayal, Registered Social Worker, who has joined the Shanti Psychotherapy team!

Maheen supports individuals (14+), couples, and families navigating anxiety, depression, OCD, ADHD, trauma, identity exploration, and relationship challenges. Her approach is integrative, trauma-informed, and grounded in creating a compassionate space where clients feel understood and supported 🫱🏽‍🫲🏾

📍 In-person & virtual sessions 🗣️ Therapy available in Urdu, English & Hindi 📅 Accepting new clients, book a free 20 minute consultation using our bio or website!

We’re grateful to have her expertise and care as part of our team. 🌿

#TraumaTherapy #EMDRTherapy #MentalHealthSupport #AnxietySupport #CulturallyResponsiveTherapy

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Open post by shanti_psychotherapy with ID 18074161259656224

A warm welcome to Maheen Sayal, Registered Social Worker, who has joined the Shanti Psychotherapy team!Maheen supports individuals (14+), couples, and families navigating anxiety, depression, OCD, ADHD, trauma, identity exploration, and relationship challenges. Her approach is integrative, trauma-informed, and grounded in creating a compassionate space where clients feel understood and supported 🫱🏽‍🫲🏾📍 In-person & virtual sessions 🗣️ Therapy available in Urdu, English & Hindi 📅 Accepting new clients, book a free 20 minute consultation using our bio or website!We’re grateful to have her expertise and care as part of our team. 🌿#TraumaTherapy #EMDRTherapy #MentalHealthSupport #AnxietySupport #CulturallyResponsiveTherapy

A warm welcome to Maheen Sayal, Registered Social Worker, who has joined the Shanti Psychotherapy team!

Maheen supports individuals (14+), couples, and families navigating anxiety, depression, OCD, ADHD, trauma, identity exploration, and relationship challenges. Her approach is integrative, trauma-informed, and grounded in creating a compassionate space where clients feel understood and supported 🫱🏽‍🫲🏾

📍 In-person & virtual sessions 🗣️ Therapy available in Urdu, English & Hindi 📅 Accepting new clients, book a free 20 minute consultation using our bio or website!

We’re grateful to have her expertise and care as part of our team. 🌿

#TraumaTherapy #EMDRTherapy #MentalHealthSupport #AnxietySupport #CulturallyResponsiveTherapy ...

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Please join us in warmly welcoming Karina Karys, Registered Social Worker, to the Shanti Psychotherapy team! ✨

Karina supports individuals (14+) navigating trauma, anxiety, depression, PTSD, attachment wounds, relationship patterns, perfectionism, and chronic illness.

As a Certified EMDR & Trauma Therapist, she brings a compassionate, trauma-informed approach to healing and growth. 💛

📍 In-person & virtual sessions 🗣️ Therapy available in English & Polish 📅 Accepting new clients, book a consultation using our bio or website!

We’re so excited to have her on the team! 🌿

#ShantiPsychotherapy #MeetTheTherapist #EMDRTherapy #TraumaTherapy #MentalHealthSupport

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Open post by shanti_psychotherapy with ID 18097995755277313

Please join us in warmly welcoming Karina Karys, Registered Social Worker, to the Shanti Psychotherapy team! ✨Karina supports individuals (14+) navigating trauma, anxiety, depression, PTSD, attachment wounds, relationship patterns, perfectionism, and chronic illness.As a Certified EMDR & Trauma Therapist, she brings a compassionate, trauma-informed approach to healing and growth. 💛📍 In-person & virtual sessions 🗣️ Therapy available in English & Polish 📅 Accepting new clients, book a consultation using our bio or website!We’re so excited to have her on the team! 🌿#ShantiPsychotherapy #MeetTheTherapist #EMDRTherapy #TraumaTherapy #MentalHealthSupport

Please join us in warmly welcoming Karina Karys, Registered Social Worker, to the Shanti Psychotherapy team! ✨

Karina supports individuals (14+) navigating trauma, anxiety, depression, PTSD, attachment wounds, relationship patterns, perfectionism, and chronic illness.

As a Certified EMDR & Trauma Therapist, she brings a compassionate, trauma-informed approach to healing and growth. 💛

📍 In-person & virtual sessions 🗣️ Therapy available in English & Polish 📅 Accepting new clients, book a consultation using our bio or website!

We’re so excited to have her on the team! 🌿

#ShantiPsychotherapy #MeetTheTherapist #EMDRTherapy #TraumaTherapy #MentalHealthSupport ...

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Not every relationship that starts with connection ends in safety.

Toxic relationships often develop slowly — through patterns that create confusion, self-doubt, and emotional exhaustion. Over time, you may find yourself questioning your feelings, minimizing your needs, or walking on eggshells.

Recognizing these patterns is the first step.�Healing takes time, support, and self-compassion.
You deserve relationships that feel safe, respectful, and steady.

If you’re navigating the impact of a toxic relationship, therapy can help you rebuild your sense of self and move forward with clarity.

#toxicrelationships #mentalhealthawareness #therapy #healingjourney #selfworth boundaries emotionalwellbeing

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Open post by shanti_psychotherapy with ID 18001391228867232

Not every relationship that starts with connection ends in safety.Toxic relationships often develop slowly — through patterns that create confusion, self-doubt, and emotional exhaustion. Over time, you may find yourself questioning your feelings, minimizing your needs, or walking on eggshells.Recognizing these patterns is the first step.�Healing takes time, support, and self-compassion.
You deserve relationships that feel safe, respectful, and steady.If you’re navigating the impact of a toxic relationship, therapy can help you rebuild your sense of self and move forward with clarity.#toxicrelationships #mentalhealthawareness #therapy #healingjourney #selfworth boundaries emotionalwellbeing

Not every relationship that starts with connection ends in safety.

Toxic relationships often develop slowly — through patterns that create confusion, self-doubt, and emotional exhaustion. Over time, you may find yourself questioning your feelings, minimizing your needs, or walking on eggshells.

Recognizing these patterns is the first step.�Healing takes time, support, and self-compassion.
You deserve relationships that feel safe, respectful, and steady.

If you’re navigating the impact of a toxic relationship, therapy can help you rebuild your sense of self and move forward with clarity.

#toxicrelationships #mentalhealthawareness #therapy #healingjourney #selfworth boundaries emotionalwellbeing ...

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Narcissistic patterns can leave you questioning your reality, your needs, and your worth.

Clarity begins with recognizing the pattern. Healing begins with trusting yourself.

Read more on our website by Rashmi Kumar, R.P.
#mentalhealthawareness #narcissism #therapy #emotionalwellbeing #selfworth

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Open post by shanti_psychotherapy with ID 18099823727293038

Narcissistic patterns can leave you questioning your reality, your needs, and your worth.Clarity begins with recognizing the pattern. Healing begins with trusting yourself.Read more on our website by Rashmi Kumar, R.P.
#mentalhealthawareness #narcissism #therapy #emotionalwellbeing #selfworth

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“Narcissism” is a word we hear often — but it’s more than confidence or a big ego.
Narcissistic patterns can include manipulation, lack of accountability, and a strong need for admiration, often leaving others feeling confused, invalidated, or emotionally drained.

Understanding these dynamics can help you recognize what’s happening and begin to set healthier boundaries.
You are allowed to protect your well-being.

If you’re struggling in a relationship impacted by these patterns, therapy can provide support, clarity, and tools to move forward.

Learn more on our website, in a blog post by Registered Psychotherapist Rashmi Kumar!

#narcissism #mentalhealth #therapy #boundaries selfawareness healing emotionalhealth psychotherapy

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Open post by shanti_psychotherapy with ID 18314808199275710

“Narcissism” is a word we hear often — but it’s more than confidence or a big ego.
Narcissistic patterns can include manipulation, lack of accountability, and a strong need for admiration, often leaving others feeling confused, invalidated, or emotionally drained.Understanding these dynamics can help you recognize what’s happening and begin to set healthier boundaries.
You are allowed to protect your well-being.If you’re struggling in a relationship impacted by these patterns, therapy can provide support, clarity, and tools to move forward.Learn more on our website, in a blog post by Registered Psychotherapist Rashmi Kumar!#narcissism #mentalhealth #therapy #boundaries selfawareness healing emotionalhealth psychotherapy

“Narcissism” is a word we hear often — but it’s more than confidence or a big ego.
Narcissistic patterns can include manipulation, lack of accountability, and a strong need for admiration, often leaving others feeling confused, invalidated, or emotionally drained.

Understanding these dynamics can help you recognize what’s happening and begin to set healthier boundaries.
You are allowed to protect your well-being.

If you’re struggling in a relationship impacted by these patterns, therapy can provide support, clarity, and tools to move forward.

Learn more on our website, in a blog post by Registered Psychotherapist Rashmi Kumar!

#narcissism #mentalhealth #therapy #boundaries selfawareness healing emotionalhealth psychotherapy ...

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Meet Sonomi Tanaka, Registered Psychotherapist ✨

We’re so excited to welcome Sonomi to the Shanti Psychotherapy team 💛

Sonomi creates a warm, supportive space where you can explore your experiences at your own pace. She works with children, teens, and adults, supporting concerns like anxiety, depression, trauma, life transitions, cultural identity, and relationship challenges.

Her approach is collaborative, compassionate, and grounded in curiosity. a space where you can show up as you are, without judgment.

Sonomi offers virtual and in-person sessions at our danforth location and is currently accepting new clients

📩 book a free 20-minute consultation — link in bio.

#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport therapytoronto

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Open post by shanti_psychotherapy with ID 17980331546825410

Meet Sonomi Tanaka, Registered Psychotherapist ✨We’re so excited to welcome Sonomi to the Shanti Psychotherapy team 💛Sonomi creates a warm, supportive space where you can explore your experiences at your own pace. She works with children, teens, and adults, supporting concerns like anxiety, depression, trauma, life transitions, cultural identity, and relationship challenges.Her approach is collaborative, compassionate, and grounded in curiosity. a space where you can show up as you are, without judgment.Sonomi offers virtual and in-person sessions at our danforth location and is currently accepting new clients📩 book a free 20-minute consultation — link in bio.#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport therapytoronto

Meet Sonomi Tanaka, Registered Psychotherapist ✨

We’re so excited to welcome Sonomi to the Shanti Psychotherapy team 💛

Sonomi creates a warm, supportive space where you can explore your experiences at your own pace. She works with children, teens, and adults, supporting concerns like anxiety, depression, trauma, life transitions, cultural identity, and relationship challenges.

Her approach is collaborative, compassionate, and grounded in curiosity. a space where you can show up as you are, without judgment.

Sonomi offers virtual and in-person sessions at our danforth location and is currently accepting new clients

📩 book a free 20-minute consultation — link in bio.

#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport therapytoronto ...

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Shanti Psychotherapy was so honored to speak and present at the @okhyouth Sexual Health Summit yesterday engaging in important conversations with youth around sexual safety and healthy relationships!!

So grateful to engage in such important conversations and connect with community partners leading the normalization of conversations around sexual health ✨

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Open post by shanti_psychotherapy with ID 17991686915942050

Shanti Psychotherapy was so honored to speak and present at the @okhyouth Sexual Health Summit yesterday engaging in important conversations with youth around sexual safety and healthy relationships!!So grateful to engage in such important conversations and connect with community partners leading the normalization of conversations around sexual health ✨

51 2

Witnessing community in action like this was truly special 🤍

@rpmentalhealthmatters continues to create spaces that bring people together while addressing real needs like food scarcity and access.

From distributing essentials like bread, bananas, and halal meat to offering moments of reflection and care, the impact was tangible and heartfelt.

We also felt deeply honoured to learn more about Ramadan, the intention, the gathering, and the powerful experience of breaking fast through prayer.

A reminder of how nourishment goes far beyond food, it’s also about connection, culture, and community ✨

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Open post by shanti_psychotherapy with ID 18176974624346096

Witnessing community in action like this was truly special 🤍@rpmentalhealthmatters continues to create spaces that bring people together while addressing real needs like food scarcity and access.From distributing essentials like bread, bananas, and halal meat to offering moments of reflection and care, the impact was tangible and heartfelt.We also felt deeply honoured to learn more about Ramadan, the intention, the gathering, and the powerful experience of breaking fast through prayer.A reminder of how nourishment goes far beyond food, it’s also about connection, culture, and community ✨

Witnessing community in action like this was truly special 🤍

@rpmentalhealthmatters continues to create spaces that bring people together while addressing real needs like food scarcity and access.

From distributing essentials like bread, bananas, and halal meat to offering moments of reflection and care, the impact was tangible and heartfelt.

We also felt deeply honoured to learn more about Ramadan, the intention, the gathering, and the powerful experience of breaking fast through prayer.

A reminder of how nourishment goes far beyond food, it’s also about connection, culture, and community ✨ ...

22 1

Are you 14–24 years old, based in Toronto, and ready for real conversations about sexual and reproductive health?

Join us at the Sexual & Reproductive Health (SRH) Youth Summit, hosted by Our Kids’ Health Network, on March 29, 2026.

This full-day, in-person event will bring together youth, healthcare professionals, and community organizations for interactive workshops and discussions focused on evidence-based sexual and reproductive health education. You’ll have the opportunity to ask questions, challenge myths, and connect with trusted experts and organizations through engaging community booths.

✨This summit centers youth voices, credible information, and creating space for honest and respectful dialogue. This is a free event, and lunch will be provided. Attendees will also receive a digital certificate of attendance. Don’t miss this opportunity!

Event details:
📅 March 29, 2026
🕘 9:00 a.m. – 5:00 p.m.
📍 Li Ka Shing Knowledge Institute, Toronto
🎟️ Cost: FREE (a $10 gift card will be provided to support local transportation)
👥 Who: Youth ages 14–24

👉 Register by March 15 using the QR code or the following link: https://lnkd.in/esmqdPZk

👉 For more information about the event: https://bit.ly/srhinfo

Know someone who should attend? Please share this post!

#SRHYouthSummit #OurKidsHealth #YouthHealth #SexualHealth #YouthEngagement

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Open post by shanti_psychotherapy with ID 18112740094709462

Are you 14–24 years old, based in Toronto, and ready for real conversations about sexual and reproductive health?
Join us at the Sexual & Reproductive Health (SRH) Youth Summit, hosted by Our Kids’ Health Network, on March 29, 2026.
This full-day, in-person event will bring together youth, healthcare professionals, and community organizations for interactive workshops and discussions focused on evidence-based sexual and reproductive health education. You’ll have the opportunity to ask questions, challenge myths, and connect with trusted experts and organizations through engaging community booths.
✨This summit centers youth voices, credible information, and creating space for honest and respectful dialogue. This is a free event, and lunch will be provided. Attendees will also receive a digital certificate of attendance. Don’t miss this opportunity!
Event details:
📅 March 29, 2026
🕘 9:00 a.m. – 5:00 p.m.
📍 Li Ka Shing Knowledge Institute, Toronto
🎟️ Cost: FREE (a $10 gift card will be provided to support local transportation)
👥 Who: Youth ages 14–24
👉 Register by March 15 using the QR code or the following link: https://lnkd.in/esmqdPZk
👉 For more information about the event: https://bit.ly/srhinfo
Know someone who should attend? Please share this post!
#SRHYouthSummit #OurKidsHealth #YouthHealth #SexualHealth #YouthEngagement

Are you 14–24 years old, based in Toronto, and ready for real conversations about sexual and reproductive health?

Join us at the Sexual & Reproductive Health (SRH) Youth Summit, hosted by Our Kids’ Health Network, on March 29, 2026.

This full-day, in-person event will bring together youth, healthcare professionals, and community organizations for interactive workshops and discussions focused on evidence-based sexual and reproductive health education. You’ll have the opportunity to ask questions, challenge myths, and connect with trusted experts and organizations through engaging community booths.

✨This summit centers youth voices, credible information, and creating space for honest and respectful dialogue. This is a free event, and lunch will be provided. Attendees will also receive a digital certificate of attendance. Don’t miss this opportunity!

Event details:
📅 March 29, 2026
🕘 9:00 a.m. – 5:00 p.m.
📍 Li Ka Shing Knowledge Institute, Toronto
🎟️ Cost: FREE (a $10 gift card will be provided to support local transportation)
👥 Who: Youth ages 14–24

👉 Register by March 15 using the QR code or the following link: https://lnkd.in/esmqdPZk

👉 For more information about the event: https://bit.ly/srhinfo

Know someone who should attend? Please share this post!

#SRHYouthSummit #OurKidsHealth #YouthHealth #SexualHealth #YouthEngagement ...

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