Locations - Shanti Psychotherapy

Home > Locations

Locations

We can work with you in person at our safe and welcoming clinics in Toronto and with Anhad Kaur and Tulsi Radia at our satellite clinic in Etobicoke.

In addition, our online services are available to clients in Ontario, Alberta and British Columbia.

Look out for Shanti popups through our community partners, Laadliyan and Regent Park Mental Health Matters.

Learn More About Our Services

Contact Us
hello@shantipsychotherapy.ca
(437) 747-0692

Your first 20-minute call with us is always free.

Shanti Psychotherapy is a grassroots, community-centred psychotherapy practice dedicated to serving the needs of individuals and families from diverse cultural backgrounds.

Our multicultural team of therapists bring decades of experience in compassionate, culturally informed and confidential therapeutic care. Our goal is to provide the latest and most effective therapies in a way that is accessible, affordable, inclusive and welcoming for everyone.

We believe therapy isn’t about fixing you because you’re not broken! Even when facing mental illness, relationship or life challenges, we focus on your unique needs as a foundation for enriching your mental wellness and personal growth.

Follow Shanti Psychotherapy

Starting therapy can feel like a big step and it’s totally okay to feel a little nervous or unsure. The first session is really about getting to know each other and making sure you feel safe, seen, and supported.

We’ll talk about things like consent and confidentiality, what’s been bringing you to therapy, and what you’ve been struggling with lately. I’ll share how I work and we’ll explore how we can tailor the process to meet your needs. We might set a few gentle goals, and you’re always welcome to ask any questions that come up.

Think of it as laying the foundation for a space where you can feel heard, supported, and empowered, at your pace, and on your terms.

#TherapyJourney #FirstSessionSupport #MentalHealthMatters #CompassionateCare #HealingStartsHere #TorontoPsychotherapy #GroupTherapy #SouthAsianTherapist

19 1

Starting therapy can feel like a big step and it’s totally okay to feel a little nervous or unsure. The first session is really about getting to know each other and making sure you feel safe, seen, and supported.We’ll talk about things like consent and confidentiality, what’s been bringing you to therapy, and what you’ve been struggling with lately. I’ll share how I work and we’ll explore how we can tailor the process to meet your needs. We might set a few gentle goals, and you’re always welcome to ask any questions that come up.Think of it as laying the foundation for a space where you can feel heard, supported, and empowered, at your pace, and on your terms.#TherapyJourney #FirstSessionSupport #MentalHealthMatters #CompassionateCare #HealingStartsHere #TorontoPsychotherapy #GroupTherapy #SouthAsianTherapist

Starting therapy can feel like a big step and it’s totally okay to feel a little nervous or unsure. The first session is really about getting to know each other and making sure you feel safe, seen, and supported.

We’ll talk about things like consent and confidentiality, what’s been bringing you to therapy, and what you’ve been struggling with lately. I’ll share how I work and we’ll explore how we can tailor the process to meet your needs. We might set a few gentle goals, and you’re always welcome to ask any questions that come up.

Think of it as laying the foundation for a space where you can feel heard, supported, and empowered, at your pace, and on your terms.

#TherapyJourney #FirstSessionSupport #MentalHealthMatters #CompassionateCare #HealingStartsHere #TorontoPsychotherapy #GroupTherapy #SouthAsianTherapist ...

19 1

Cancer doesn’t just affect the body, it profoundly impacts mental health. Many people diagnosed with cancer experience anxiety, depression, and existential distress. The emotional burden can come from the trauma of treatment, changed in body image, or the disruption of identity and relationships.

Prioritising mental health alongside physical treatment is essential.

Therapy can help process grief, fear and uncertainty, building resilience and a sense of control during an overwhelming time. For many, its also a place to reconnect with identity, navigate relationship changes, and find meaning in the midst of difficulty. You don’t have to carry it alone. 💛

Read more on our blog by Shemina Jeraj, RP.
Book a consultation using our bio to learn more.

#cancerandmentalhealth #mindbodyhealing #healthequity #therapyforcancersupport

4 0

Cancer doesn’t just affect the body, it profoundly impacts mental health. Many people diagnosed with cancer experience anxiety, depression, and existential distress. The emotional burden can come from the trauma of treatment, changed in body image, or the disruption of identity and relationships.Prioritising mental health alongside physical treatment is essential.Therapy can help process grief, fear and uncertainty, building resilience and a sense of control during an overwhelming time. For many, its also a place to reconnect with identity, navigate relationship changes, and find meaning in the midst of difficulty. You don’t have to carry it alone. 💛Read more on our blog by Shemina Jeraj, RP.
Book a consultation using our bio to learn more.#cancerandmentalhealth #mindbodyhealing #healthequity #therapyforcancersupport

Cancer doesn’t just affect the body, it profoundly impacts mental health. Many people diagnosed with cancer experience anxiety, depression, and existential distress. The emotional burden can come from the trauma of treatment, changed in body image, or the disruption of identity and relationships.

Prioritising mental health alongside physical treatment is essential.

Therapy can help process grief, fear and uncertainty, building resilience and a sense of control during an overwhelming time. For many, its also a place to reconnect with identity, navigate relationship changes, and find meaning in the midst of difficulty. You don’t have to carry it alone. 💛

Read more on our blog by Shemina Jeraj, RP.
Book a consultation using our bio to learn more.

#cancerandmentalhealth #mindbodyhealing #healthequity #therapyforcancersupport ...

4 0

Teamwork beyond the therapy room 🫶🏼

The shanti Psychotherapy crew got together for some much needed connection, laughter and a bit of felting fun. Nothing like fuzzy creations to strengthen the bonds that support our work and make it fun! 🧶

#teamshanti #therapistselfcare #grouppractice #mentalhealth #selfcare #teambonding

42 1

Teamwork beyond the therapy room 🫶🏼The shanti Psychotherapy crew got together for some much needed connection, laughter and a bit of felting fun. Nothing like fuzzy creations to strengthen the bonds that support our work and make it fun! 🧶#teamshanti #therapistselfcare #grouppractice #mentalhealth #selfcare #teambonding

Teamwork beyond the therapy room 🫶🏼

The shanti Psychotherapy crew got together for some much needed connection, laughter and a bit of felting fun. Nothing like fuzzy creations to strengthen the bonds that support our work and make it fun! 🧶

#teamshanti #therapistselfcare #grouppractice #mentalhealth #selfcare #teambonding ...

42 1

April is Canadian Counselling and Psychotherapy Month, and we’re celebrating the heart and strength of Registered Psychotherapists.

Thank you for holding space, guiding growth, and helping countless individuals find their way. Your work matters—today and every day.

#CounsellingMonth #RegisteredPsychotherapists #MentalHealthMatters #ThankYouTherapists

24 0

April is Canadian Counselling and Psychotherapy Month, and we’re celebrating the heart and strength of Registered Psychotherapists.Thank you for holding space, guiding growth, and helping countless individuals find their way. Your work matters—today and every day.#CounsellingMonth #RegisteredPsychotherapists #MentalHealthMatters #ThankYouTherapists

April is Canadian Counselling and Psychotherapy Month, and we’re celebrating the heart and strength of Registered Psychotherapists.

Thank you for holding space, guiding growth, and helping countless individuals find their way. Your work matters—today and every day.

#CounsellingMonth #RegisteredPsychotherapists #MentalHealthMatters #ThankYouTherapists ...

24 0

Trauma doesn’t always announce itself loudly.
 Sometimes, it whispers through anxiety, guilt, sleepless nights, physical tension, or conflict in relationships.

These signs might feel “normal” if you’ve lived with them for a long time, but they could be your body and mind asking for care and healing.

At Shanti Psychotherapy, we understand that trauma can show up in many forms, especially for those navigating complex identities, immigration experiences, or family dynamics that carry unspoken pain.

We’re here to support you in making sense of your story, reconnecting with your strength, and finding new ways to cope, at your own pace, with compassion.

💬 Therapy can help with: ✨ Processing past experiences ✨ Managing anxiety, guilt, and irritability ✨ Improving sleep and physical well-being ✨ Navigating family and relationship challenges ✨ Rebuilding your sense of self-worth

You don’t have to carry it all alone.
 📅 We offer a free 20-minute consultation to explore if therapy feels like the right step. Click the link in our bio to book or learn more.  
#TraumaHealing #TherapySupport #MentalHealthMatters #ShantiPsychotherapy #SouthAsianTherapist #BIPOCHealing #YouAreNotAlone

7 0

Trauma doesn’t always announce itself loudly.
 Sometimes, it whispers through anxiety, guilt, sleepless nights, physical tension, or conflict in relationships.These signs might feel “normal” if you’ve lived with them for a long time, but they could be your body and mind asking for care and healing.At Shanti Psychotherapy, we understand that trauma can show up in many forms, especially for those navigating complex identities, immigration experiences, or family dynamics that carry unspoken pain.We’re here to support you in making sense of your story, reconnecting with your strength, and finding new ways to cope, at your own pace, with compassion.💬 Therapy can help with: ✨ Processing past experiences ✨ Managing anxiety, guilt, and irritability ✨ Improving sleep and physical well-being ✨ Navigating family and relationship challenges ✨ Rebuilding your sense of self-worthYou don’t have to carry it all alone.
 📅 We offer a free 20-minute consultation to explore if therapy feels like the right step. Click the link in our bio to book or learn more.  
#TraumaHealing #TherapySupport #MentalHealthMatters #ShantiPsychotherapy #SouthAsianTherapist #BIPOCHealing #YouAreNotAlone

Trauma doesn’t always announce itself loudly.
 Sometimes, it whispers through anxiety, guilt, sleepless nights, physical tension, or conflict in relationships.

These signs might feel “normal” if you’ve lived with them for a long time, but they could be your body and mind asking for care and healing.

At Shanti Psychotherapy, we understand that trauma can show up in many forms, especially for those navigating complex identities, immigration experiences, or family dynamics that carry unspoken pain.

We’re here to support you in making sense of your story, reconnecting with your strength, and finding new ways to cope, at your own pace, with compassion.

💬 Therapy can help with: ✨ Processing past experiences ✨ Managing anxiety, guilt, and irritability ✨ Improving sleep and physical well-being ✨ Navigating family and relationship challenges ✨ Rebuilding your sense of self-worth

You don’t have to carry it all alone.
 📅 We offer a free 20-minute consultation to explore if therapy feels like the right step. Click the link in our bio to book or learn more.  
#TraumaHealing #TherapySupport #MentalHealthMatters #ShantiPsychotherapy #SouthAsianTherapist #BIPOCHealing #YouAreNotAlone ...

7 0

We got to attend @sapnatoronto’s South Asian entrepreneurs event! Always so wonderful to be surrounded by wonderful individuals doing more and paving the way for South Asian Individuals!

26 0

We got to attend @sapnatoronto’s South Asian entrepreneurs event! Always so wonderful to be surrounded by wonderful individuals doing more and paving the way for South Asian Individuals!

We got to attend @sapnatoronto’s South Asian entrepreneurs event! Always so wonderful to be surrounded by wonderful individuals doing more and paving the way for South Asian Individuals! ...

26 0

I recently had the opportunity to participate with the @globalnews important feature, in response to the Auditor General’s report calling for urgent reform in Ontario’s youth mental health system. This is not new knowledge and continues to be a longstanding issue that we all need to attend to.

I’ll say yes to any opportunity that amplifies the need for prevention, equity, education, and early intervention!

My message was simple: we cannot keep working in silos!
Mental health services alone are not enough.
Our youth will only thrive when systems—schools, families, health care, housing, education, and community supports—are resourced and working together.

That means supporting schools and our teachers.
That means addressing food, housing and income insecurity.
That means embedding equity into every part of our response.

Youth mental health is not just a clinical issue.
It’s a systems issue. A justice issue. A human issue.

Let’s listen to the call—and do better.
For our youth, for their families, and for the future we’re all part of shaping!

https://lnkd.in/gnGv-Shw

#YouthMentalHealth #SystemsChange #AuditorGeneral #MentalHealthMatters #PreventionFirst #ShantiPsychotherapy #EquityInAction #CommunityCare

29 5

I recently had the opportunity to participate with the @globalnews important feature, in response to the Auditor General’s report calling for urgent reform in Ontario’s youth mental health system. This is not new knowledge and continues to be a longstanding issue that we all need to attend to.I’ll say yes to any opportunity that amplifies the need for prevention, equity, education, and early intervention!My message was simple: we cannot keep working in silos!
Mental health services alone are not enough.
Our youth will only thrive when systems—schools, families, health care, housing, education, and community supports—are resourced and working together.That means supporting schools and our teachers.
That means addressing food, housing and income insecurity.
That means embedding equity into every part of our response.Youth mental health is not just a clinical issue.
It’s a systems issue. A justice issue. A human issue.Let’s listen to the call—and do better.
For our youth, for their families, and for the future we’re all part of shaping!https://lnkd.in/gnGv-Shw#YouthMentalHealth #SystemsChange #AuditorGeneral #MentalHealthMatters #PreventionFirst #ShantiPsychotherapy #EquityInAction #CommunityCare

I recently had the opportunity to participate with the @globalnews important feature, in response to the Auditor General’s report calling for urgent reform in Ontario’s youth mental health system. This is not new knowledge and continues to be a longstanding issue that we all need to attend to.

I’ll say yes to any opportunity that amplifies the need for prevention, equity, education, and early intervention!

My message was simple: we cannot keep working in silos!
Mental health services alone are not enough.
Our youth will only thrive when systems—schools, families, health care, housing, education, and community supports—are resourced and working together.

That means supporting schools and our teachers.
That means addressing food, housing and income insecurity.
That means embedding equity into every part of our response.

Youth mental health is not just a clinical issue.
It’s a systems issue. A justice issue. A human issue.

Let’s listen to the call—and do better.
For our youth, for their families, and for the future we’re all part of shaping!

https://lnkd.in/gnGv-Shw

#YouthMentalHealth #SystemsChange #AuditorGeneral #MentalHealthMatters #PreventionFirst #ShantiPsychotherapy #EquityInAction #CommunityCare ...

29 5

Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!

Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby! 🤍

#hypnobirthing #hypnobirthinggroups #hypnotherapygroups #hypnotherapist

5 0

Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby! 🤍#hypnobirthing #hypnobirthinggroups #hypnotherapygroups #hypnotherapist

Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!

Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby! 🤍

#hypnobirthing #hypnobirthinggroups #hypnotherapygroups #hypnotherapist ...

5 0

Celebrating some of the individuals at Shanti who are committed to making a difference, one person at a time. Happy Social Workers Month!

Your compassion, resilience and unwavering commitment to support is what helps build stronger communities. Thank you for all that you do! 🙌🏽

#socialworkersmonth #psychotherapistsofinstagram #makingadifference #therapy

16 1

Celebrating some of the individuals at Shanti who are committed to making a difference, one person at a time. Happy Social Workers Month!Your compassion, resilience and unwavering commitment to support is what helps build stronger communities. Thank you for all that you do! 🙌🏽#socialworkersmonth #psychotherapistsofinstagram #makingadifference #therapy

Celebrating some of the individuals at Shanti who are committed to making a difference, one person at a time. Happy Social Workers Month!

Your compassion, resilience and unwavering commitment to support is what helps build stronger communities. Thank you for all that you do! 🙌🏽

#socialworkersmonth #psychotherapistsofinstagram #makingadifference #therapy ...

16 1

We strive to provide a compassionate and culturally informed small group for individuals to explore and understand the impact of intergenerational trauma and attachment wounds on their lives.

Through group support, education, skill building and evidence-based practices, we aim to empower participants to break cycles of trauma, foster resilience, and create meaningful connections.

Awareness and Understanding about your unique intergenerational trauma and attachment wounds that affects your emotions, psychological well being, behavioural patterns and identity formation.

Emotional Processing: A space for you to safely explore, share and process emotions associated with intergenerational trauma and attachment wounds.

Therapeutic Techniques: Learn skills for self soothing emotions such as shame, greif and anger stemming from family history.

Skills such as grounding, boundary setting, visualization and more, that support healing in and beyond the group setting.

Resilience Building: To acquire cycle breaking strategies for you to develop a healthier self and healthier future generations.

Connection and Support: Experience an impactful sense of belonging with others who share similar experiences. Validation, affirming and collective healing.

Empowerment: Shift your story by re authoring your life and relationship with your culture so you can strengthen your generational gifts!

The group is for individuals 18+, will be 2 hours long, every week for 6 weeks and will be $75.

Email us at intake.shantipsychotherapy@gmail.com to learn more and sign up!

#intergenerationaltrauma #intergenerationalhealing #traumahealing #traumatherapy #grouptherapy

12 0

We strive to provide a compassionate and culturally informed small group for individuals to explore and understand the impact of intergenerational trauma and attachment wounds on their lives.Through group support, education, skill building and evidence-based practices, we aim to empower participants to break cycles of trauma, foster resilience, and create meaningful connections.Awareness and Understanding about your unique intergenerational trauma and attachment wounds that affects your emotions, psychological well being, behavioural patterns and identity formation.Emotional Processing: A space for you to safely explore, share and process emotions associated with intergenerational trauma and attachment wounds.Therapeutic Techniques: Learn skills for self soothing emotions such as shame, greif and anger stemming from family history.Skills such as grounding, boundary setting, visualization and more, that support healing in and beyond the group setting.Resilience Building: To acquire cycle breaking strategies for you to develop a healthier self and healthier future generations.Connection and Support: Experience an impactful sense of belonging with others who share similar experiences. Validation, affirming and collective healing.Empowerment: Shift your story by re authoring your life and relationship with your culture so you can strengthen your generational gifts!The group is for individuals 18+, will be 2 hours long, every week for 6 weeks and will be $75.Email us at intake.shantipsychotherapy@gmail.com to learn more and sign up!#intergenerationaltrauma #intergenerationalhealing #traumahealing #traumatherapy #grouptherapy

We strive to provide a compassionate and culturally informed small group for individuals to explore and understand the impact of intergenerational trauma and attachment wounds on their lives.

Through group support, education, skill building and evidence-based practices, we aim to empower participants to break cycles of trauma, foster resilience, and create meaningful connections.

Awareness and Understanding about your unique intergenerational trauma and attachment wounds that affects your emotions, psychological well being, behavioural patterns and identity formation.

Emotional Processing: A space for you to safely explore, share and process emotions associated with intergenerational trauma and attachment wounds.

Therapeutic Techniques: Learn skills for self soothing emotions such as shame, greif and anger stemming from family history.

Skills such as grounding, boundary setting, visualization and more, that support healing in and beyond the group setting.

Resilience Building: To acquire cycle breaking strategies for you to develop a healthier self and healthier future generations.

Connection and Support: Experience an impactful sense of belonging with others who share similar experiences. Validation, affirming and collective healing.

Empowerment: Shift your story by re authoring your life and relationship with your culture so you can strengthen your generational gifts!

The group is for individuals 18+, will be 2 hours long, every week for 6 weeks and will be $75.

Email us at intake.shantipsychotherapy@gmail.com to learn more and sign up!

#intergenerationaltrauma #intergenerationalhealing #traumahealing #traumatherapy #grouptherapy ...

12 0

Shanti is excited to announce our new hypnobirthing® group starting soon!

Hypnobirthing® is a World Renowned and evidence based childbirth education program for the birthing parent and birthing partner, for a calmer, more confident birth experience.

Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.

Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!

Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.

#hypnobirthingclass #hypnobirthinggroup #hypnobirthingtoronto #hypnobirthingcanada #hypnotherapist #hypnotherapy #hypnotherapytoronto

11 0

Shanti is excited to announce our new hypnobirthing® group starting soon!Hypnobirthing® is a World Renowned and evidence based childbirth education program for the birthing parent and birthing partner, for a calmer, more confident birth experience.Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.#hypnobirthingclass #hypnobirthinggroup #hypnobirthingtoronto #hypnobirthingcanada #hypnotherapist #hypnotherapy #hypnotherapytoronto

Shanti is excited to announce our new hypnobirthing® group starting soon!

Hypnobirthing® is a World Renowned and evidence based childbirth education program for the birthing parent and birthing partner, for a calmer, more confident birth experience.

Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.

Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!

Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.

#hypnobirthingclass #hypnobirthinggroup #hypnobirthingtoronto #hypnobirthingcanada #hypnotherapist #hypnotherapy #hypnotherapytoronto ...

11 0

What if... I’m worth celebrating? What if I’m capable and trust myself? What if it all works out? What if life keeps getting better? What if they like me? 🌱✨

#BelieveInYourself #WhatIf #EmbraceThePossibilities

11 0

What if... I’m worth celebrating? What if I’m capable and trust myself? What if it all works out? What if life keeps getting better? What if they like me? 🌱✨#BelieveInYourself #WhatIf #EmbraceThePossibilities

What if... I’m worth celebrating? What if I’m capable and trust myself? What if it all works out? What if life keeps getting better? What if they like me? 🌱✨

#BelieveInYourself #WhatIf #EmbraceThePossibilities ...

11 0

© 2025 Shanti Psychotherapy | All Rights Reserved