Healing Through Connection -Intergenerational Trauma Group
This group provides a safe and supportive space for individuals to explore, understand, and heal from the deep impact of intergenerational trauma and attachment wounds that come from the suffering within our families.
Intergenerational family legacies are a blessing and have hardships. We can help you heal through group support, education, skill building and evidence-based practices, and empower you to break cycles of trauma, foster resilience, and create meaningful connections.
- Duration: 6 sessions, 1 per week
- Session Length: 1.5 to 2 hours each.
- Format: Closed group (offered both virtually and in person)
- Inclusivity: For people of all cultures and genders, 18+ years of age.
Inquire or Sign up for this Workshop
Group & workshop sessions are a cost-effective way to receive therapy and education. Most Insurance plans cover our fee.
$75.00 per person
This closed, 6-week group combines psychoeducation, interactive discussions, and therapeutic exercises, offering participants tools to address attachment styles, trauma, and family dynamics. Each session incorporates grounding techniques, including the Container Exercise, and builds coping skills with activities like journaling, boundary-setting, and visualization. The goal is to help participants move from survival to an embodied sense of safety and self-compassion.
This group also offers a cost-effective way to receive support while fostering deep, healing connections with others on similar journeys.
Dates & Venue
Start your group therapy journey today. Complete the form above so we can contact you about upcoming sessions.
Agenda
- Week 1: Introduction, Goal Setting and Building a Safe Space.
- Week 2: Attachment Styles and Neurobiological Systems.
- Week 3: Understanding Intergenerational Trauma.
- Week 4: Addressing the ‘I’m Not Good Enough’ and other unhelpful mindsets.
- Week 5: Family Dynamics, Boundaries and Effective Communication.
- Week 6: Moving Forward and Celebrating Progress. Focus on Generational Gifts.
- Booster Session: Reinforce Progress and Provide Continued Support.
This group is facilitated by Rohama Kabeer, Registered Psychotherapist (Qualifying) or Angie Agrawal Holstein, MSW RSW, Founder, Clinical Director, & Psychotherapist.
About Shanti Psychotherapy
We are a grassroots, community-centred psychotherapy practice dedicated to serving the needs of individuals and families from diverse cultural backgrounds. Collectively, our multicultural team of therapists brings decades of experience in compassionate, culturally informed, and confidential therapeutic care. Our goal is to provide the latest and most effective therapies in a way that is accessible, affordable, inclusive, and welcoming for everyone.
We believe therapy isn’t about fixing you because you’re not broken! Even when facing mental illness, relationship or life challenges, we focus on your unique needs as a foundation for enriching your mental wellness and personal growth.
We can work with you in person at our safe and welcoming clinics in Toronto and with Anhad Kaur and Tulsi Radia at our satellite clinic in Etobicoke.
In addition, our online services are available to clients in Ontario, Alberta and British Columbia.
Look out for Shanti popups through our community partners, Laadliyan and Regent Park Mental Health Matters.
Your first 20-minute consultation with us is always FREE.
Most healthcare plans recognize our professional designations and will reimburse you for our services.
