Growing up in different places and being an international student, I have always been interested in adventure and immersing myself in new experiences. Through the challenges of isolation, homesickness, and getting used to the cold, what has stayed constant is my passion and strength. My lived experience supports being able to look at both practical and emotional ways of changing, acculturating or managing changes in relationships that are natural. 

The work we do together in therapy to build strength is the same work that I have done with myself and with the people around me. My natural passion for supporting the people in my life has translated into a career that gives me immense joy. I believe that allows me to support, empathize, walk alongside you with compassion and create a space where we can go through the good and bad together. 

Compassion & Empathy 

I am a Registered Psychotherapist (Qualifying). I utilize a person-centred approach, integrating tools from mindfulness, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), internal family systems (IFS), acceptance and commitment therapy (ACT), and various other modalities based on my client’s needs. I specialize in working with teens and their parents in a way that integrates change and stronger relationships both socially and family-wise. 

In addition, I work with individuals and young adults on a variety of mental health concerns such as anxiety, attachment issues, depression, stress, relationships and family conflicts, with an added specialization in neurodivergence and ADHD. I deeply understand what navigating, ADHD, anxiety, and relationship issues can look and feel like. I can support you with a variety of mental health concerns while making sure you feel safe and comfortable in the space we share. 

As a South-Asian woman trying to find her own place in Canada, I can empathize with our shared societal, cultural and familial values, while also recognizing the balance and effort it takes to find our own place here. In our sessions, you will experience a safe and collaborative environment, where together we can explore what might be bringing you challenges – new or old. 

If you feel we may be a good match to work together for a better and healthier future for you, please reach out to book a no-charge 20-minute consultation.