Groups, Workshops & Courses
Group therapy is a unique and powerful step towards healing and resilience.
Group therapy offers a supportive and dynamic environment where you can share with others and gain shared insight into collective challenges. By connecting with others facing similar issues you can feel less isolated, more validated and understood. Within this environment where stigma is reduced, personal growth can thrive when fostered with compassion, skill building and the guidance of a skilled therapist.
Hypnobirthing, specifically the Mongan Method Hypnobirthing Program, is a world renowned program that has been around for over 30 years. It operates under the premise that birth is a natural biological event, not necessarily a medical event. It is something that mom’s and baby’s body know how to do instinctively. Hypnobirthing combines education, relaxation techniques, hypnosis and support from a group of people who are on their own birthing journey. It helps you to feel empowered to advocate for yourself, for your partner, for your baby and for the birth experience you want to have. The hypnobirthing program runs for 5 weeks, one night/week for 2.5 hours. It includes a spot for the birthing person, as well as their birth companion, and it helps the birthing companion take a more active role in the birth, as compared to traditional prenatal programs.
Therapist:
Rashmi Kumar, Mongan Method Certified Hypnobirthing Childbirth Educator and RP (Qualifying)
Please feel free to book a consult with Rashmi to find out how you can Birth Unafraid!
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Offered virtually
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Summer Session
Wed July 3rd, 10th, 17th, 24th, 31st - 6pm - 8:30pm
Fall Session
Wed Sept 4th, 11th, 18th, 25th, Oct 2nd - 6pm - 8:30pm
Winter Session
Wed Nov 6th, 13th, 20th, 27th, Dec 4th - 6pm - 8:30pm
A unique and supportive setting where individuals with ADHD can share their experiences, learn about neurodivergence and learn from one another. In addition, participants will gain practical strategies for managing symptoms like overwhelm, inattention, impulsivity etc. under the guidance of a skilled therapist/ADHD coach. This collaborative approach fosters a sense of community, reduces stigma and feelings of isolation. Participants will gain skills of organization, coping mechanisms, emotion regulation and enhance social interactions.
Angie Agrawal Holstein has been in the field of mental health for over 25 years. In addition to being a Trauma Specialist in Private Practice, Owner/Clinical Director of Shanti Psychotherapy Clinic, she has been offering consultation, training and workshops to teams and students such as those with the University of Toronto, Children's Aid Society, Colleges/Universities, Trios College, Regent Park Mental Health Matters - Sisterhood Program, University Health Network and others.
Diversity, Equity, Inclusion and Compassion Workshop
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In today's interconnected world, fostering an environment where we can strive for everyone to feel valued, respected and understood is more crucial than ever. This workshop is designed to deepen our understanding of diversity within team environments, address systemic inequalities and support teams to cultivate a culture of inclusion through compassion and empathy. Workshops are tailored to meet the needs of the team environment as well as incorporating core skills such as effective communication, compassion, self awareness and exploring implicit biases. This is achieved through interactive and self reflective activities.
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To explore a DEI-Compassion Workshop for your team, please feel free to book a consultation with Angie Agrawal Holstein.
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Additional Workshops for Teams
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Compassion Fatigue and Preventing Burnout
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South Asian Mental Health and Trauma - Skills for Frontline Staff
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Intergenerational Trauma
Workshops and Groups for Youth, International Students and Young Adults
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International Student Issues and Workshops such as: Coping with Homesickness, Building Healthy Relationships, Intimate Partner Violence
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Others: Healthy Identities, Self Esteem, Coping with Anxiety, Stress and Depression, Intergenerational Trauma
Please feel free to book a consultation with Angie Agrawal Holstein to explore options.
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