Family therapy helps family members improve communication, resolve conflicts and estrangement, improve family dynamics and increase emotional closeness. It is often short term therapy that includes all family members that are willing and able to participate.
Our team of skilled family therapists tailor sessions to your specific family situation and support all members of the family to increase skills, family connection, communication, as well as provide the support and tools for your family to be able to navigate difficult times even after you are done with therapy. ​We see families of all cultural backgrounds and have the added specialization of understanding the particular strengths and challenges for South Asian families living in Canada for issues such as living in joint or multigenerational families, being first or second generation, immigration and acculturation stress.
Issues Supported But Not Limited To...
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Adolescent Adjustment and Mental Health Issues
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Secrets, Betrayal and/or Infidelity
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Family Violence
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Separation and Divorce
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​Step Parenting and/or Blended Families
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Grudges, Estrangement and/or Family Conflict
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Communication Challenges
Our Therapists...
Nirupa Thana
MSW, RSW (she/her/hers)
Virtual & In Person Sessions
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Individuals (adults, teens 11+)
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Family therapy
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Couples therapy
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International & post secondary students
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Sessions in English or Tamil
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Specializing in working with trauma, EMDR (certified therapist), attachment, abuse and mental health issues
Shemina Jeraj
RP (she/her/hers)
Virtual & In Person Sessions
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Individuals (adults, teens 11+)
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Family therapy
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Couples therapy
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International & post secondary students
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Sessions in English & Gujaratj
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Specializing in working with issues such as marital conflict, youth mental health, anger, suicidal ideation, anxiety, depression, low self worth, co-dependency, family conflict, spirituality, grief and life transitions.
Deepika Rastogi
MA (she/her/hers)
Virtual Sessions
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Individuals (adults, teens 12+)
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Family therapy
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International & post secondary students
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Sessions in English or Hindi
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Specializing in issues such as depression, trauma, anxiety, family conflict, eating disorders, low self-esteem, relationship issues, and emotional dysregulation.
Sonali Sagare
RP, M.Ed (she/her/hers)
Virtual & In Person Sessions
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Individuals (adults, teens 11+)
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Family therapy
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Couples therapy
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International & post secondary students
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Sessions in English, Hindi and Marathi
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Specializing in working with issues such as abuse, violence, parenting, grief, anxiety, attachment, depression, anger, neurodivergence and trauma
A note from Angie Agrawal Holstein, MSW, RSW, Founder...
Therapy is not about fixing you because you are not broken!