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Overall, therapy for children and teenagers aims to support their emotional well-being, enhance their resilience, improve their relationships, and promote healthy development as they navigate the complexities of growing up. 

Therapy for children and teens may involve various techniques, such as play therapy, art therapy, cognitive-behavioral therapy, and family therapy, tailored to meet each unique need of the child or teens. 

Our therapists are specifically trained to create a safe and nurturing environment where young clients can express themselves, explore their thoughts, feelings and relationships, and to develop coping skills to better navigate the challenges and ultimately feel good about themselves.

Book Your 20 minute No Charge Consultation.

Issues Supported But Not Limited To...

  • Anxiety, Perfectionism and Depression

  • Bullying 

  • Trauma

  • Excessive Screen Use

  • Eating Disorders

  • Social Challenges

  • Family Relationships

  • Model minority myth

Our Therapists...

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Nirupa Thana
MSW, RSW (she/her/hers)

Virtual & In Person Sessions

 

  • Individuals (adults, teens 11+)

  • Family therapy

  • Couples therapy

  • International & post secondary students

  • Sessions in English or Tamil 

  • Specializing in working with trauma, attachment, abuse and mental health issues

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Kerry O'Meara

Registered Psychotherapy (she/her/hers) 

In Person & Virtual Sessions

  • Teens

  • Adults

  • Sessions in English

  • Specializing in issues such as trauma, anxiety, depression, anger, stress and life transitions.

Kerry's Practice is Currently Full

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Rashmi Kumar

Registered Psychotherapist (Qualifying), NGH Certified Hypnotherapist, Mongan Method Certified Hypnobirthing Childbirth Educator

Virtual Sessions

 

  • Individuals (adults, teens 11+)

  • International & post secondary students

  • Sessions in English

  • Specializing in issues such as trauma, attachment, anxiety, depression, maternal mental health, low self worth and empowerment of women

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Rohama Kabeer
Registered Psychotherapist (Qualifying)

Virtual & In Person Sessions

 

  • Individuals (adults and teens 13+)

  • International & post secondary students

  • Sessions in English and Urdu

  • Specialization with ADHD, Learning Disabilities, International Students, Anxiety, Depression and Relationship Issues

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Mitra Bissessar
MSW, RSW

Virtual Sessions

  • Individuals (adults, teens 11+)

  • Family therapy

  • International & post secondary students

  • Sessions in English

  • Specializing in working with teens, parenting, family therapy, severe mental health issues, trauma, attachment, anxiety and depression

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Deepika Rastogi
MA (she/her/hers)

Virtual Sessions

  • Individuals (adults, teens 12+)

  • Family therapy

  • International & post secondary students

  • Sessions in English and Hindi

  • Specializing in issues such as depression, trauma, anxiety, family conflict, eating disorders, low self-esteem, relationship issues, and emotional dysregulation.

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Jennifer Abbotts

Student Therapist

(she/her/hers) 

Virtual & In Person Sessions

  • Teens

  • Adults

  • Sessions in English

  • Specializing in issues such as Anxiety, Depression, Life Transitions, Grief, Self-Esteem, Women's Life Experiences, Relationships Issues, and Peer Relationships

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Sonali Sagare
RP, M.Ed (she/her/hers)

Virtual Sessions

  • Individuals (adults, teens 11+)

  • Family therapy

  • Couples therapy

  • International & post secondary students

  • Sessions in English, Hindi and Marathi

  • Specializing in working with issues such as abuse, violence, parenting, grief, anxiety, attachment, depression, anger, neurodivergence and trauma

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The mental health crisis among young CanadiansCBC Radio
00:00 / 43:02

A note from Angie Agrawal Holstein, MSW, RSW, Founder...

Therapy is not about fixing you because you are not broken!

As the owner of Shanti Psychotherapy, my goal is to provide you with a safe and supportive environment where you can explore, heal and enhance your wellbeing. I have put together an incredible team of compassionate, experienced and dedicated therapists who are here to help you navigate life's challenges, develop coping strategies, and work towards your personal growth and well-being. We have added specializations to offer in EMDR Therapy, Hypnotherapy, Trauma and South Asian Mental Health. 

We are committed to offering you the highest quality of care and support on your journey towards healing and self-discovery. 

Book Your Free 20 Minute Consultation Online

Contact Us

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