Overall, therapy for children and teenagers aims to support their emotional well-being, enhance their resilience, improve their relationships, and promote healthy development as they navigate the complexities of growing up.
Therapy for children and teens may involve various techniques, such as play therapy, art therapy, cognitive-behavioral therapy, and family therapy, tailored to meet each unique need of the child or teens.
Our therapists are specifically trained to create a safe and nurturing environment where young clients can express themselves, explore their thoughts, feelings and relationships, and to develop coping skills to better navigate the challenges and ultimately feel good about themselves.
Issues Supported But Not Limited To...
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Anxiety, Perfectionism and Depression
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Bullying
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Trauma
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Excessive Screen Use
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Eating Disorders
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Social Challenges
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Family Relationships
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Model minority myth
Our Therapists...
Rashmi Kumar
Registered Psychotherapist (Qualifying), NGH Certified Hypnotherapist, Mongan Method Certified Hypnobirthing Childbirth Educator
Virtual Sessions
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Individuals (adults, teens 11+)
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International & post secondary students
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Sessions in English
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Specializing in issues such as trauma, attachment, anxiety, depression, maternal mental health, low self worth and empowerment of women
Rohama Kabeer
Registered Psychotherapist (Qualifying)
Virtual & In Person Sessions
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Individuals (adults and teens 13+)
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International & post secondary students
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Sessions in English and Urdu
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Specialization with ADHD, Learning Disabilities, International Students, Anxiety, Depression and Relationship Issues
Deepika Rastogi
MA (she/her/hers)
Virtual Sessions
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Individuals (adults, teens 12+)
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Family therapy
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International & post secondary students
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Sessions in English and Hindi
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Specializing in issues such as depression, trauma, anxiety, family conflict, eating disorders, low self-esteem, relationship issues, and emotional dysregulation.
Sonali Sagare
RP, M.Ed (she/her/hers)
Virtual Sessions
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Individuals (adults, teens 11+)
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Family therapy
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Couples therapy
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International & post secondary students
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Sessions in English, Hindi and Marathi
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Specializing in working with issues such as abuse, violence, parenting, grief, anxiety, attachment, depression, anger, neurodivergence and trauma
Recent CBC Feature: The mental health crisis among young Canadians
A note from Angie Agrawal Holstein, MSW, RSW, Founder...
Therapy is not about fixing you because you are not broken!