Therapy for anxiety, depression, and other mental health issues typically involves working with a trained therapist to address and manage symptoms, explore underlying causes, and develop coping strategies. Therapy can be a valuable tool in addressing mental health issues, promoting self-awareness, and fostering personal growth and healing. Things can get better quite quickly with a safe and compassionate care.
Our skilled and compassionate therapists offer a range of therapeutic approaches to support you in healing from anxiety, depression, and other mental health issues. We also focus on prevention of recurrence through skill building and self awareness. We provide a safe and non-judgmental space for you to explore your thoughts and emotions, develop coping strategies, and work towards positive change. We tailor our treatment plans to meet your individual needs, incorporating evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, and interpersonal therapy. Our goal is to help you build resilience, enhance self-awareness, and cultivate a sense of hope and healing.
Current data indicates that 1 in 5 Canadians experience mental illness. By the age of 40, 1 in 2 Canadians have or have had mental illness. The most common mental health issues are Anxiety and Depression.
Our Therapists...
Rashmi Kumar
Registered Psychotherapist (Qualifying), NGH Certified Hypnotherapist, Mongan Method Certified Hypnobirthing Childbirth Educator
Virtual Sessions
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Individuals (adults, teens 11+)
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International & post secondary students
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Sessions in English
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Specializing in issues such as trauma, attachment, anxiety, depression, maternal mental health, low self worth and empowerment of women
Rohama Kabeer
Registered Psychotherapist (Qualifying)
Virtual & In Person Sessions
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Individuals (adults and teens 13+)
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International & post secondary students
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Sessions in English and Urdu
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Specialization with ADHD, Learning Disabilities, International Students, Anxiety, Depression and Relationship Issues
Tulsi Radia
Registered Psychotherapist
Virtual Sessions
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Individuals (adults 18+)
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International & post secondary students
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Seniors
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Sessions in English, Gujarati, Hindi, Urdu
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Specializing in working with such as Stress Management, Depression, Anxiety, International Students, Self Esteem and Time Management
Deepika Rastogi
MA (she/her/hers)
Virtual Sessions
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Individuals (adults and teens 12+)
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Family therapy
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International & post secondary students
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Sessions in English and Hindi
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Specializing in issues such as depression, trauma, anxiety, family conflict, eating disorders, low self-esteem, relationship issues, and emotional dysregulation.
Sonali Sagare
RP, M.Ed (she/her/hers)
Virtual Sessions
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Individuals (adults, teens 11+)
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Family therapy
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Couples therapy
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International & post secondary students
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Sessions in English, Hindi and Marathi
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Specializing in working with issues such as abuse, violence, parenting, grief, anxiety, attachment, depression, anger, neurodivergence and trauma
A note from Angie Agrawal Holstein, MSW, RSW, Founder...
Therapy is not about fixing you because you are not broken!