top of page
Sad on Couch

Therapy for anxiety, depression, and other mental health issues typically involves working with a trained therapist to address and manage symptoms, explore underlying causes, and develop coping strategies. Therapy can be a valuable tool in addressing mental health issues, promoting self-awareness, and fostering personal growth and healing. Things can get better quite quickly with a safe and compassionate care. 

Our skilled and compassionate therapists offer a range of therapeutic approaches to support you in healing from anxiety, depression, and other mental health issues. We also focus on prevention of recurrence through skill building and self awareness. We provide a safe and non-judgmental space for you to explore your thoughts and emotions, develop coping strategies, and work towards positive change. We tailor our treatment plans to meet your individual needs, incorporating evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, and interpersonal therapy. Our goal is to help you build resilience, enhance self-awareness, and cultivate a sense of hope and healing.

Current data indicates that 1 in 5 Canadians experience mental illness. By the age of 40, 1 in 2 Canadians have or have had mental illness. The most common mental health issues are Anxiety and Depression.

Book Your 20 minute No Charge Consultation.

Our Therapists...

Nirupa Thana.jpg

Nirupa Thana
MSW, RSW (she/her/hers)

Virtual & In Person Sessions

 

  • Individuals (adults, teens 11+)

  • Family therapy

  • Couples therapy

  • International & post secondary students

  • Sessions in English or Tamil 

  • Specializing in working with trauma, attachment, abuse and mental health issues

Kerry-2_edited_edited_edited_edited.jpg

Kerry O'Meara

Registered Psychotherapy (she/her/hers) 

In Person & Virtual Sessions

  • Teens

  • Adults

  • Sessions in English

  • Specializing in issues such as trauma, anxiety, depression, anger, stress and life transitions.

Kerry's Practice is Currently Full

Rashmi Kumar Headshot .png

Rashmi Kumar

Registered Psychotherapist (Qualifying), NGH Certified Hypnotherapist, Mongan Method Certified Hypnobirthing Childbirth Educator

Virtual Sessions

 

  • Individuals (adults, teens 11+)

  • International & post secondary students

  • Sessions in English

  • Specializing in issues such as trauma, attachment, anxiety, depression, maternal mental health, low self worth and empowerment of women

Rohama Profile Pic.jpeg

Rohama Kabeer
Registered Psychotherapist (Qualifying)

Virtual & In Person Sessions

 

  • Individuals (adults and teens 13+)

  • International & post secondary students

  • Sessions in English and Urdu

  • Specialization with ADHD, Learning Disabilities, International Students, Anxiety, Depression and Relationship Issues

IMG_8253 - Copy.jpg

Mitra Bissessar
MSW, RSW

Virtual Sessions

  • Individuals (adults, teens 11+)

  • Family therapy

  • International & post secondary students

  • Sessions in English

  • Specializing in working with teens, parenting, family therapy, severe mental health issues, trauma, attachment, anxiety and depression

Tulsi New PIcture_edited.png

Tulsi Radia
Registered Psychotherapist

Virtual Sessions

 

  • Individuals (adults 18+)

  • International & post secondary students

  • Seniors

  • Sessions in English, Gujarati, Hindi, Urdu

  • Specializing in working with such as Stress Management, Depression, Anxiety, International Students, Self Esteem and Time Management

JenAbbottsProfesh.jpg

Jennifer Abbotts

Student Therapist

(she/her/hers) 

Virtual & In Person Sessions

  • Teens

  • Adults

  • Sessions in English

  • Specializing in issues such as Anxiety, Depression, Life Transitions, Grief, Self-Esteem, Women's Life Experiences, Relationships Issues, and Peer Relationships

Shanti Profile Pic DR.jpg

Deepika Rastogi
MA (she/her/hers)

Virtual Sessions

 

  • Individuals (adults and teens 12+)

  • Family therapy

  • International & post secondary students

  • Sessions in English and Hindi

  • Specializing in issues such as depression, trauma, anxiety, family conflict, eating disorders, low self-esteem, relationship issues, and emotional dysregulation.

11d7aa2c-1_edited_edited.jpg

Sonali Sagare
RP, M.Ed (she/her/hers)

Virtual Sessions

 

  • Individuals (adults, teens 11+)

  • Family therapy

  • Couples therapy

  • International & post secondary students

  • Sessions in English, Hindi and Marathi

  • Specializing in working with issues such as abuse, violence, parenting, grief, anxiety, attachment, depression, anger, neurodivergence and trauma

A note from Angie Agrawal Holstein, MSW, RSW, Founder...

Therapy is not about fixing you because you are not broken!

As the owner of Shanti Psychotherapy, my goal is to provide you with a safe and supportive environment where you can explore, heal and enhance your wellbeing. I have put together an incredible team of compassionate, experienced and dedicated therapists who are here to help you navigate life's challenges, develop coping strategies, and work towards your personal growth and well-being. We have added specializations to offer in EMDR Therapy, Hypnotherapy, Trauma and South Asian Mental Health. 

We are committed to offering you the highest quality of care and support on your journey towards healing and self-discovery. 

Book Your Free 20 Minute Consultation Online

Contact Us

bottom of page