I believe that the beauty of life is in its ups and downs, however there are times in our journey where life comes with challenges that may feel overwhelming or unmanageable. Connecting with a therapist can allow individuals the opportunity to unpack feelings of stress and emotional distress, while identifying effective ways to cope. I strive to create a safe, non-judgmental, and collaborative therapeutic space where individuals feel heard and hopeful. I work towards validating emotions, identifying and highlighting strengths and collaboratively working on goals towards change and growth.

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My approach is eclectic, and I draw from various therapeutic models, including the principles of Cognitive-Behavioral Therapy (CBT), mindfulness, strength-based, solution focused, and person-centered techniques, among others. I aim to help clients better understand their thoughts, feelings, and emotions, and address unhelpful behaviors. 

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We highlight effective coping mechanisms through trauma-informed practices. Working from a culturally responsive lens. My experience includes working with individuals experiencing stress, depression, anxiety, issues with self-esteem, time-management, and various other concerns.

 

I am fluent in and can provide services in English, Gujarati, Urdu and Hindi.

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Education: I have a bachelor’s degree in science from the University of Waterloo, a Social Services diploma in Gerontology from Sheridan College, and a Master of Arts in Counselling Psychology from Yorkville University. I am registered and in good standing 
with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA).