#transcendingstigma

Tulsi Radia

Jul 6, 20234 min

What is Therapy?

Therapy can be a safe space for you to initiate self- awareness, insights, have an open dialogue, break the stigma, & enhance your wellbeing

Rashmi Kumar

Jun 24, 20233 min

What is Hypnotherapy and How Can it Help Me?

Many people who’ve experienced hypnotherapy say it feels like a wonderful relaxed state, where the outside world doesn’t matter.

Rashmi Kumar

Dec 28, 20223 min

What does self-compassion mean to you?

To me, it means being in tune with myself and my needs. It means treating myself with the same kindness and love I would treat others, and i

Deena Aziz

Oct 26, 20223 min

South Asian Immigrant Women and Depression: Acculturation Stressors

South Asians are the largest visible minority in Canada. We are 5.6% of the total population and the fastest growing. Mental health issues a

47 views

angie holstein

Oct 17, 20223 min

Mental Health Fact Sheet: Transcending Stigma

Special Fact Sheet from our therapist Rexon Ray, MSW, RSW on mental health statistics and current trends.

43 views