Tulsi Radia
What is Therapy?
Therapy can be a safe space for you to initiate self- awareness, insights, have an open dialogue, break the stigma, & enhance your wellbeing
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Rashmi Kumar
Jun 24, 20233 min
What is Hypnotherapy and How Can it Help Me?
Many people who’ve experienced hypnotherapy say it feels like a wonderful relaxed state, where the outside world doesn’t matter.
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Rohama Kabeer
Jun 15, 20233 min
Being Brown with ADHD
ADHD can feel like a burden or an obstacle that makes you less capable – when really, it’s just part of what makes you resilient and strong.
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Rashmi Kumar
Dec 28, 20223 min
What does self-compassion mean to you?
To me, it means being in tune with myself and my needs. It means treating myself with the same kindness and love I would treat others, and i
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angie holstein
Dec 1, 20224 min
Coping Ahead for the Holiday Season
The holidays can be both a joyful time and a difficult time. For South Asians living in North America, the holiday season is a time for...
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Deena Aziz
Oct 26, 20223 min
South Asian Immigrant Women and Depression: Acculturation Stressors
South Asians are the largest visible minority in Canada. We are 5.6% of the total population and the fastest growing. Mental health issues a
47 views
angie holstein
Oct 17, 20223 min
Mental Health Fact Sheet: Transcending Stigma
Special Fact Sheet from our therapist Rexon Ray, MSW, RSW on mental health statistics and current trends.
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Mitra Bissessar
Oct 6, 20223 min
Men’s Mental Health: Don’t Suffer In Silence
Mental health stigmas for men can fester at a very young age. When a young boy misbehaves or is vulnerable, they are told to “Toughen up, do
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Mitra Bissessar
Sep 30, 20224 min
Can We Really Inherit Trauma And Pass It On?
We can inherit a lot from our caregivers. Values and valuables, beliefs and traditions, physical characteristics and for a lot of us, trauma
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Nazia Bhatti
Sep 30, 20223 min
What is Self-Care?
Self-care can encompass the activities that feel self-indulgent, but those are not necessarily the things we need to do on a regular basis i
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