Tulsi Radia
What is Therapy?
Therapy can be a safe space for you to initiate self- awareness, insights, have an open dialogue, break the stigma, & enhance your wellbeing
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Rashmi Kumar
Jun 24, 20233 min
What is Hypnotherapy and How Can it Help Me?
Many people who’ve experienced hypnotherapy say it feels like a wonderful relaxed state, where the outside world doesn’t matter.
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angie holstein
Oct 17, 20223 min
Mental Health Fact Sheet: Transcending Stigma
Special Fact Sheet from our therapist Rexon Ray, MSW, RSW on mental health statistics and current trends.
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Mitra Bissessar
Oct 6, 20223 min
Men’s Mental Health: Don’t Suffer In Silence
Mental health stigmas for men can fester at a very young age. When a young boy misbehaves or is vulnerable, they are told to “Toughen up, do
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Mitra Bissessar
Sep 30, 20224 min
Can We Really Inherit Trauma And Pass It On?
We can inherit a lot from our caregivers. Values and valuables, beliefs and traditions, physical characteristics and for a lot of us, trauma
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