What is Hypnotherapy and How Can it Help Me?

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What is Hypnotherapy and How Can it Help Me?

Hypnotherapy is described as a state of focused concentration. But, what does this mean? Many people who’ve experienced hypnotherapy say it feels like a wonderful relaxed state, where the outside world doesn’t matter. Similar to that feeling just before falling asleep. What you might find surprising is that most of us are in and out of a hypnotic state multiple times a day. If you ever find yourself lost in a good book or show, or if you describe yourself as “in the zone” where you are so engrossed in what you’re doing, time seems to go by without your paying attention to it. A very common experience is if you’re driving a familiar route and you get to your destination, not noticing that you’ve passed certain landmarks. This is hypnosis!!

More importantly though, is how it can help you. Hypnotherapy helps by directly connecting with the subconscious mind, where many of our limiting beliefs, habits and patterns of thought are stored. By relaxing the mind and body we can allow the conscious mind to take a break, and work with the subconscious mind to help release beliefs and habits that no longer serve us.

The list of what hypnotherapy can help with is endless, but here are a few common examples:

  • Anxious thoughts
  • Low mood
  • Sleep and relaxation
  • Habit change
  • Procrastination and Motivation
  • Fears
  • Grief and loss
  • Build confidence
  • Pain management
  • Release anger

And don’t worry! I will not ask you to cluck like a chicken! Hypnosis cannot make anyone do anything they don’t want to do, or anything that goes against their morals. You are always the one in complete control during a session. The only reason someone might cluck like a chicken, is because they’ve chosen to, and have VOLUNTEERED to be part of an entertaining stage hypnosis show. The clinical hypnotherapy I offer at Shanti Psychotherapy is woven into your treatment plan, as a wonderful tool to help you reach your goals.

Please feel free to book a complimentary 15 minute consultation with me if you have questions about how hypnotherapy can help you!

Rashmi Kumar
Registered Psychotherapist (Qualifying)
NGH Certified Hypnotherapist, Mongan Method Certified Hypnobirthing Childbirth Educator

Hello, my name is Rashmi Kumar. I am a Registered Psychotherapist (Qualifying), an NGH Certified Hypnotherapist as well as a Mongan Method Certified Hypnobirthing Childbirth Educator. When I was a young girl, my Dad brought home a book about a prominent psychiatrist who used hypnosis to help his patients. This book fueled my passion for hypnosis and helped me realize my path in life is one where I can help people heal. Hypnosis led me to psychotherapy, as I wanted to be able to dive deeper with my clients, and have more tools at my disposal to help them.

As a first generation Canadian, growing up in the Niagara area, to parents who immigrated from India, I am able to empathize with the distinct challenges the South Asian community faces. Not least of which is struggling to find one’s place. Balancing the unique expectations of family and cultural values, with the society in which we live.

Something that helped me immensely, as a confused kid who wanted desperately to fitin, was talking to others who shared my experience. Understanding that I wasn’t alone in what I was feeling and there are others out there who can understand and empathize.

This is what I will strive to incorporate into our time together at Shanti Psychotherapy. An empathetic, compassionate approach that respects you, your lived experience and will meet you where you are. Working with you, towards your healing, in a way that fits with your life.

I utilize a person centered approach, bringing in tools from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), integrative trauma and attachment model (ITATM), emotional freedom therapy (EFT) as well as hypnotherapy.

I look forward to working with you!

#mentalhealth #mentalhealthawareness #southasian #southasianmentalhealth #psychotherapy #psychotherapist #healing #healingjourney #toronto #trauma #healthylifestyle #southasianculture #healingtrauma #endthestigma #stigma #healthishealth #womenshealth #menshealth #southasianwomen #hypnotherapy #transcendingstigma #mentalhealthhealing #selfcompasssion

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Being raised by a narcissistic parent can shape an entire life!

A child learns that love has to be earned and that their feelings come second. Those lessons follow them into adulthood, affecting relationships, self-worth, and self-perception.

Choosing distance is rarely sudden. It usually comes after years of trying to be seen, heard, and loved.

In her new article, Shanti clinician Rashmi Kumar, RP, who specializes in healing from narcissistic abuse, explores:

• Why children are wired to seek a parent’s approval, and what happens when love comes with conditions

• The lasting toll: people-pleasing, hypervigilance, self-blame, and trouble setting boundaries

• The breaking point, when no amount of effort will change their behaviour

• “Ambiguous loss,” grieving a parent who is still alive, and gentle ways to create your own closure

• What estrangement can mean for your relationship with the other parent

• Cultural pressure: when “family comes first” adds guilt to an already painful decision • How therapy can help you rebuild self-worth without losing your culture

Estrangement isn’t about ending love. It’s about ending harm.

It’s more common than you think, and you are not alone. You can heal from this, and we’re here to help.

📖 Read the full article: link in bio
📞 Free 20-minute consultation: (437) 747-0692
🌐 shantipsychotherapy.ca

#narcissisticparent #narcissisticabuse #familyestrangement #adultchildrenofnarcissists #ambiguousloss

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Open post by shanti_psychotherapy with ID 18115076959999316
Being raised by a narcissistic parent can shape an entire life!A child learns that love has to be earned and that their feelings come second. Those lessons follow them into adulthood, affecting relationships, self-worth, and self-perception.Choosing distance is rarely sudden. It usually comes after years of trying to be seen, heard, and loved.In her new article, Shanti clinician Rashmi Kumar, RP, who specializes in healing from narcissistic abuse, explores:• Why children are wired to seek a parent’s approval, and what happens when love comes with conditions• The lasting toll: people-pleasing, hypervigilance, self-blame, and trouble setting boundaries• The breaking point, when no amount of effort will change their behaviour• “Ambiguous loss,” grieving a parent who is still alive, and gentle ways to create your own closure• What estrangement can mean for your relationship with the other parent• Cultural pressure: when “family comes first” adds guilt to an already painful decision • How therapy can help you rebuild self-worth without losing your cultureEstrangement isn’t about ending love. It’s about ending harm.It’s more common than you think, and you are not alone. You can heal from this, and we’re here to help.📖 Read the full article: link in bio 📞 Free 20-minute consultation: (437) 747-0692 🌐 shantipsychotherapy.ca#narcissisticparent #narcissisticabuse #familyestrangement #adultchildrenofnarcissists #ambiguousloss

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My high five "why": NO ONE should have to put aside their culture before they can heal.

I`m Angie Agrawal-Holstein, proud mom of three, a trauma therapist, and the founder of Shanti Psychotherapy.

I grew up second-generation South Asian in Southern Ontario. After 25 years in mental health, I know culture is the missing piece in care.

Research shows culturally adapted therapy brings 4.7 times greater odds of symptom remission (Hall et al., 2016). Yet most people have never heard of culturally relevant therapy or language matching. So they settle for one-size-fits-all care, and too many end up back in a revolving-door system.

At Shanti, therapy is offered in 15 languages by clinicians who understand family expectations, faith, stigma, and what it`s like to live between cultures. You don`t have to translate your feelings or explain where you come from. You can simply begin.

If we win the High Five Grant, it will fund a Canada-wide awareness campaign so people know this kind of care exists and can find it:

• A video series of our clinicians explaining culturally relevant therapy, in their own languages • Targeted outreach to newcomer and international student communities • Translated pamphlets for campus events, including our seven Laadliyan university chapters • Subsidized sessions through our Making Therapy Accessible Program

Culture isn`t a bonus in therapy. It`s essential.

Thank you @usbank and @highfivegrant for investing in mom entrepreneurs.

#highfivegrant #culturallyrelevanttherapy #languagematching #mentalhealthcanada #momentrepreneur #shantipsychotherapy

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Open post by shanti_psychotherapy with ID 18111231313852175
My high five "why": NO ONE should have to put aside their culture before they can heal.I'm Angie Agrawal-Holstein, proud mom of three, a trauma therapist, and the founder of Shanti Psychotherapy.I grew up second-generation South Asian in Southern Ontario. After 25 years in mental health, I know culture is the missing piece in care.Research shows culturally adapted therapy brings 4.7 times greater odds of symptom remission (Hall et al., 2016). Yet most people have never heard of culturally relevant therapy or language matching. So they settle for one-size-fits-all care, and too many end up back in a revolving-door system.At Shanti, therapy is offered in 15 languages by clinicians who understand family expectations, faith, stigma, and what it's like to live between cultures. You don't have to translate your feelings or explain where you come from. You can simply begin.If we win the High Five Grant, it will fund a Canada-wide awareness campaign so people know this kind of care exists and can find it:• A video series of our clinicians explaining culturally relevant therapy, in their own languages • Targeted outreach to newcomer and international student communities • Translated pamphlets for campus events, including our seven Laadliyan university chapters • Subsidized sessions through our Making Therapy Accessible ProgramCulture isn't a bonus in therapy. It's essential.Thank you @usbank and @highfivegrant for investing in mom entrepreneurs.#highfivegrant #culturallyrelevanttherapy #languagematching #mentalhealthcanada #momentrepreneur #shantipsychotherapy

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Violence and aggression toward education staff are increasing, raising important questions about the mental health and behavioural supports available within schools.

In a recent CBC News article, Shanti founder and trauma therapist Angie Agrawal Holstein speaks to the growing expectations placed on educators:

“It is not possible for teachers to wear all these different hats of behaviour specializations, diagnostics, as well as the emotional counseling support.”

Supporting students also means ensuring educators have access to the right professionals, resources, and systems around them.

🔗 Read the full CBC News article for more on this important issue in our bio.

#shantipsychotherapy #mentalhealthinschools #teachermentalhealth #studentmentalhealth #mentalhealthsupport education

https://www.cbc.ca/news/canada/north/violence-against-education-staff-in-n-w-t-on-the-rise-union-says-9.7322079

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Open post by shanti_psychotherapy with ID 18336535264275213
Violence and aggression toward education staff are increasing, raising important questions about the mental health and behavioural supports available within schools.In a recent CBC News article, Shanti founder and trauma therapist Angie Agrawal Holstein speaks to the growing expectations placed on educators:“It is not possible for teachers to wear all these different hats of behaviour specializations, diagnostics, as well as the emotional counseling support.”Supporting students also means ensuring educators have access to the right professionals, resources, and systems around them.🔗 Read the full CBC News article for more on this important issue in our bio.#shantipsychotherapy #mentalhealthinschools #teachermentalhealth #studentmentalhealth #mentalhealthsupport educationhttps://www.cbc.ca/news/canada/north/violence-against-education-staff-in-n-w-t-on-the-rise-union-says-9.7322079

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Anxiety can make it difficult to switch off, even when you know your thoughts aren’t helping. Cognitive Behavioural Therapy (CBT) helps you identify unhelpful thinking patterns, challenge them, and develop practical tools to respond differently.

Learn how CBT can help you break free from cycles of worry and build healthier ways of coping.

📞 Book a free consultation to learn more: https://www.shantipsychotherapy.ca/

#CBT #AnxietySupport #Overthinking #MentalHealthSupport #Psychotherapy

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Open post by shanti_psychotherapy with ID 18086477825645946
Do you find yourself replaying conversations, expecting the worst, or getting stuck in the same thoughts over and over again?Anxiety can make it difficult to switch off, even when you know your thoughts aren’t helping. Cognitive Behavioural Therapy (CBT) helps you identify unhelpful thinking patterns, challenge them, and develop practical tools to respond differently.Learn how CBT can help you break free from cycles of worry and build healthier ways of coping.📞 Book a free consultation to learn more: https://www.shantipsychotherapy.ca/#CBT #AnxietySupport #Overthinking #MentalHealthSupport #Psychotherapy

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Meet Sonomi, Registered Psychotherapist at Shanti Psychotherapy. 🌿

Sonomi supports parents navigating stress, overwhelm, family challenges, and the everyday realities of raising children. She is passionate about helping parents build stronger connections with themselves and their families through compassionate, practical support.

📍 Virtual and in-person appointments available
📞 Book a free consultation to learn more

#MeetTheTherapist #Psychotherapy #ParentingSupport #mentalhealth

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Meet Sonomi, Registered Psychotherapist at Shanti Psychotherapy. 🌿Sonomi supports parents navigating stress, overwhelm, family challenges, and the everyday realities of raising children. She is passionate about helping parents build stronger connections with themselves and their families through compassionate, practical support.📍 Virtual and in-person appointments available 📞 Book a free consultation to learn more#MeetTheTherapist #Psychotherapy #ParentingSupport #mentalhealth

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