Category: International Students Mental Health

The Invisible Burdens Carried By International Students

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If you’re an international student in high school, college, or university, you may not realize how courageous your journey is. Many of you left home, perhaps for the first time, to experience the joys and pitfalls of independent living. We learn a great deal from students and young people in India, China and other places who are preparing for this transition. The palpable excitement of what lies ahead often overshadows the reality of the invisible burdens they will carry as international students in Canada, specifically with their mental health.

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Pride began as protest. As we celebrate, we remember the Black and Brown queer and trans communities who led the way.

At Shanti Psychotherapy, solidarity means unlearning, growing, and showing up, even when it’s uncomfortable.
Because if liberation doesn’t include queer and trans people, it’s not liberation.

This Pride Month, and always, we honour the legacy, resilience, and joy of 2SLGBTQIA+ communities. 🌈💖

#PrideMonth #2SLGBTQIA #QueerJoy #TransRightsAreHumanRights #TherapistsForJustice #ShantiPsychotherapy #MentalHealthMatters #PrideIsPolitical

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Pride began as protest. As we celebrate, we remember the Black and Brown queer and trans communities who led the way.At Shanti Psychotherapy, solidarity means unlearning, growing, and showing up, even when it’s uncomfortable. Because if liberation doesn’t include queer and trans people, it’s not liberation.This Pride Month, and always, we honour the legacy, resilience, and joy of 2SLGBTQIA+ communities. 🌈💖#PrideMonth #2SLGBTQIA #QueerJoy #TransRightsAreHumanRights #TherapistsForJustice #ShantiPsychotherapy #MentalHealthMatters #PrideIsPolitical

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Are you mad at me? Did I do something wrong?

Sometimes it’s not just anxiety, it’s a nervous system shaped by childhood and intergenerational trauma. When you grow up reading the room for safety, even small mood shifts can feel like danger. Healing means learning you’re safe now. 💭🧠

Reach out to us on our website to access support.

#intergenerationaltrauma #traumahealing #nervoussystemsupport #innerchildhealing #mentalhealthawarenes #southasiantherapy #southasianmentalhealth #southasiantherapist #therapistsofinstagram #traumatherapy #grouptherapy

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Are you mad at me? Did I do something wrong?Sometimes it’s not just anxiety, it’s a nervous system shaped by childhood and intergenerational trauma. When you grow up reading the room for safety, even small mood shifts can feel like danger. Healing means learning you’re safe now. 💭🧠Reach out to us on our website to access support.#intergenerationaltrauma #traumahealing #nervoussystemsupport #innerchildhealing #mentalhealthawarenes #southasiantherapy #southasianmentalhealth #southasiantherapist #therapistsofinstagram #traumatherapy #grouptherapy

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Feeling drained or unmotivated lately? You might be experiencing burnout. 💭 Here are a few gentle check-in questions to help you tune into what your mind and body might be telling you:

✨ Are you holding tension in places like your shoulders or stomach?
✨ Have you stopped prioritizing things that bring you joy?
✨ Are you neglecting parts of yourself that truly matter?
Burnout can creep in quietly—but you don’t have to navigate it alone.

Feel free to reach out for support or therapy. You deserve care, too. 💛

You can find lots of resources for support on our blog, which you can access on our website using the link in our bio.

#BurnoutSupport #TherapyIsForEveryone #SelfCompassion #southasiantherapy #mentalhealthmatters #torontotherapy #southasiantherapist #southasianmentalhealth #mentalhealthawareness

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Feeling drained or unmotivated lately? You might be experiencing burnout. 💭 Here are a few gentle check-in questions to help you tune into what your mind and body might be telling you:✨ Are you holding tension in places like your shoulders or stomach?
✨ Have you stopped prioritizing things that bring you joy?
✨ Are you neglecting parts of yourself that truly matter? Burnout can creep in quietly—but you don’t have to navigate it alone.Feel free to reach out for support or therapy. You deserve care, too. 💛You can find lots of resources for support on our blog, which you can access on our website using the link in our bio.#BurnoutSupport #TherapyIsForEveryone #SelfCompassion #southasiantherapy #mentalhealthmatters #torontotherapy #southasiantherapist #southasianmentalhealth #mentalhealthawareness

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Join us for at THRIVE 2025 for a Healing from Intergenerational Trauma Workshop: The Socialization of the “Good Girl” in South Asian Women and Girls.

A full day event dedicated to unpacking cultural narratives, fostering self-awareness, and supporting healing within our communities, including a workshop facilitated by us at Shanti Psychotherapy.

📅 May 25th | 8:00 AM – 5:00 PM
🎙 Workshop facilitated by Angie Agrawal Holstein, Rohama Kabeer, and Rashmi Kumar.
🔗 Tickets available via the link in our bio

This event is hosted by @sawcollective_canada & @laadliyan , and we at Shanti Psychotherapy are excited to be part of it.

We invite South Asian women and girls to explore the roots of intergenerational patterns and connect in a space of growth and reflection. Let’s break cycles and build new legacies together. 💜

#IntergenerationalHealing #SouthAsianMentalHealth #GoodGirlSyndrome #CulturalHealing #TraumaInformedCare #SouthAsianTherapist #SouthAsianMentalHealth

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Join us for at THRIVE 2025 for a Healing from Intergenerational Trauma Workshop: The Socialization of the “Good Girl” in South Asian Women and Girls.A full day event dedicated to unpacking cultural narratives, fostering self-awareness, and supporting healing within our communities, including a workshop facilitated by us at Shanti Psychotherapy.📅 May 25th | 8:00 AM – 5:00 PM
🎙 Workshop facilitated by Angie Agrawal Holstein, Rohama Kabeer, and Rashmi Kumar.
🔗 Tickets available via the link in our bioThis event is hosted by @sawcollective_canada & @laadliyan , and we at Shanti Psychotherapy are excited to be part of it.We invite South Asian women and girls to explore the roots of intergenerational patterns and connect in a space of growth and reflection. Let’s break cycles and build new legacies together. 💜#IntergenerationalHealing #SouthAsianMentalHealth #GoodGirlSyndrome #CulturalHealing #TraumaInformedCare #SouthAsianTherapist #SouthAsianMentalHealth

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We’re growing to serve you better!

We’re pleased to announce that Shanti Psychotherapy is now offering sessions at our satellite office in Etobicoke. If you or a loved one are seeking support, we invite you to reach out and book a free consultation. We’re here to walk alongside you in your healing journey. 🌿

#EtobicokeTherapist #PsychotherapySupport #CompassionateCare #SouthAsianTherapist #bipoctherapy

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We’re growing to serve you better!We’re pleased to announce that Shanti Psychotherapy is now offering sessions at our satellite office in Etobicoke. If you or a loved one are seeking support, we invite you to reach out and book a free consultation. We’re here to walk alongside you in your healing journey. 🌿#EtobicokeTherapist #PsychotherapySupport #CompassionateCare #SouthAsianTherapist #bipoctherapy

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Starting therapy can feel like a big step and it’s totally okay to feel a little nervous or unsure. The first session is really about getting to know each other and making sure you feel safe, seen, and supported.

We’ll talk about things like consent and confidentiality, what’s been bringing you to therapy, and what you’ve been struggling with lately. I’ll share how I work and we’ll explore how we can tailor the process to meet your needs. We might set a few gentle goals, and you’re always welcome to ask any questions that come up.

Think of it as laying the foundation for a space where you can feel heard, supported, and empowered, at your pace, and on your terms.

#TherapyJourney #FirstSessionSupport #MentalHealthMatters #CompassionateCare #HealingStartsHere #TorontoPsychotherapy #GroupTherapy #SouthAsianTherapist

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Starting therapy can feel like a big step and it’s totally okay to feel a little nervous or unsure. The first session is really about getting to know each other and making sure you feel safe, seen, and supported.We’ll talk about things like consent and confidentiality, what’s been bringing you to therapy, and what you’ve been struggling with lately. I’ll share how I work and we’ll explore how we can tailor the process to meet your needs. We might set a few gentle goals, and you’re always welcome to ask any questions that come up.Think of it as laying the foundation for a space where you can feel heard, supported, and empowered, at your pace, and on your terms.#TherapyJourney #FirstSessionSupport #MentalHealthMatters #CompassionateCare #HealingStartsHere #TorontoPsychotherapy #GroupTherapy #SouthAsianTherapist

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