Psychotherapists often use the analogy of a three-legged stool to help clients dealing with anxiety understand the neuroscience. Each leg represents a separate aspect of anxiety: the thinking mind, the physical body, and the emotional system. Managing anxiety requires addressing all three. Consequently, understanding the interconnectedness of the legs can provide effective and empowering strategies for dealing with anxiety.
As South Asians, immigrant or Canadian born, when you hear the word anxiety, depression, or even mental illness; try to […]
Hypnotherapy is described as a state of focused concentration. But, what does this mean? Many people who’ve experienced hypnotherapy say […]
The holidays can be both a joyful time and a difficult time. For South Asians living in North America, the […]
South Asian populations are the largest visible minority group in Canada; however, there is very little information on the mental […]
Therapy is not about fixing you because you are not broken. Seeking therapy is often deeply stigmatized in South Asian […]
Adults, children and teens are more stressed than ever as our culture has become faster moving and more demanding with […]
Pride began as protest. As we celebrate, we remember the Black and Brown queer and trans communities who led the way.
At Shanti Psychotherapy, solidarity means unlearning, growing, and showing up, even when it’s uncomfortable.
Because if liberation doesn’t include queer and trans people, it’s not liberation.
This Pride Month, and always, we honour the legacy, resilience, and joy of 2SLGBTQIA+ communities. 🌈💖
#PrideMonth #2SLGBTQIA #QueerJoy #TransRightsAreHumanRights #TherapistsForJustice #ShantiPsychotherapy #MentalHealthMatters #PrideIsPolitical
We are filled with deep gratitude after participating in the inaugural Thrive 2025 South Asian Women’s Health Conference, a groundbreaking event rooted in courage, compassion, and collective healing.
To Manvir and Herleen, the visionary founders of Laadliyan and the South Asian Women’s Collective—thank you. Your devotion to building spaces of safety, strength, and sisterhood reminds us that real change begins with those brave enough to bring us together. 💛
At Shanti Psychotherapy, we were honoured to lead workshops on intergenerational trauma and dismantling the Good Girl archetype within the South Asian diaspora. We came together as a multigenerational group. We reached so many whose stories echoed in our own—and felt the truth of what we already know: there are countless people in our communities working quietly, tirelessly, and often invisibly to shift what we’ve inherited.
To all the unseen labourers of healing and equity: we see you. We thank you. We are humbled to walk alongside you.
✨ Healing happens in ripples, and when we ripple together, it becomes a wave.
📖 Visit our website to explore our work, including our latest blog on the Good Girl archetype and our upcoming digital workbook to support your healing journey, wherever you are.
📲 Follow our friends @laadliyan and @sawcollective_canada
#Thrive2025 #ShantiPsychotherapy #IntergenerationalTrauma #SouthAsianHealing #CollectiveCare #GoodGirlArchetype #Laadliyan #SouthAsianWomensCollective #MentalHealthMatters #HealingTogether #RippleEffect #BIPOCWellness #CulturallyResponsiveCare
Are you mad at me? Did I do something wrong?
Sometimes it’s not just anxiety, it’s a nervous system shaped by childhood and intergenerational trauma. When you grow up reading the room for safety, even small mood shifts can feel like danger. Healing means learning you’re safe now. 💭🧠
Reach out to us on our website to access support.
#intergenerationaltrauma #traumahealing #nervoussystemsupport #innerchildhealing #mentalhealthawarenes #southasiantherapy #southasianmentalhealth #southasiantherapist #therapistsofinstagram #traumatherapy #grouptherapy
Breaking free from the “good girl” mold isn’t rebellion, it’s liberation.
The “good girl” archetype teaches us to be quiet, self-sacrificing, accommodating, emotionally contained, and endlessly nice, even at the cost of our own well-being.
But this isn’t just personality, it’s survival, passed down through generations.
When we silence our needs to be seen as nice, compliant, or perfect, we carry the weight of generations before us.
Healing starts when we say no without guilt, set boundaries without apology, and honour our truth over others’ expectations. 💥
It’s time to redefine what “good” means, for you. You don’t owe anyone your obedience, especially at the expense of your peace.
Read more about the socialization of the good girl in south asian culture, on our website blogpost.
Attend our workshop on intergenerational trauma: the socialization of the good girl at THRIVE 2025, tickets available on our website.
#intergenerationalhealing #breakthegoodgirl #therapytalk #boundariesarebeautiful #mentalhealthmatters #selfliberation #peoplepleasingrecovery #therapyishealing #unlearnandreclaim #southasianmentalhealth #desifamilytherapy #southasiantherapists
Our mental health workshops offered by @rpmentalhealthmatters and facilitated by Shanti Psychotherapy offer supportive spaces for individuals to learn coping tools, build emotional resilience, connect with others in your community all while offering a safe, supportive and culturally responsive space to heal. ✨
This cohort of individuals focuses on a youth co-ed program, a sisterhood program and a community healing program for adults.
Join us in making mental health care more accessible, empowering our community from the inside out 🤍
Visit our website to learn more about the work we do!
#mentalhealthawareness #mentalhealthmatters #torontowellness #torontotherapy #torontotherapist #southasianmentalhealth #communitymentalhealth
Feeling drained or unmotivated lately? You might be experiencing burnout. 💭 Here are a few gentle check-in questions to help you tune into what your mind and body might be telling you:
✨ Are you holding tension in places like your shoulders or stomach?
✨ Have you stopped prioritizing things that bring you joy?
✨ Are you neglecting parts of yourself that truly matter?
Burnout can creep in quietly—but you don’t have to navigate it alone.
Feel free to reach out for support or therapy. You deserve care, too. 💛
You can find lots of resources for support on our blog, which you can access on our website using the link in our bio.
#BurnoutSupport #TherapyIsForEveryone #SelfCompassion #southasiantherapy #mentalhealthmatters #torontotherapy #southasiantherapist #southasianmentalhealth #mentalhealthawareness
Anxiety is a complex response involving the brain, body, and emotions, with additional challenges for BIPOC communities due to systemic stressors like racial discrimination and intergenerational trauma. 🧠💥
The three-legged stool analogy helps explain how anxiety affects the thinking mind, physical body, and emotional system, all of which must be addressed for effective management. Cognitive Behavioral Therapy (CBT), mindfulness, and body-based practices target each leg, helping restore balance by retraining the brain and calming the nervous system.
At Shanti Psychotherapy, we offer evidence-based, culturally relevant care to help you understand and manage anxiety.
Read more on our blog by Rohama Kabeer, R.P by visiting our website for strategies and tips to manage anxiety!
Use the link in our bio to reach our website and blogposts.
#AnxietyScience #NeuroscienceOfAnxiety #BIPOCMentalHealth #TherapeuticSupport #SouthAsianMentalHealth #DesiTherapist #FamilyTherapy
Join us for at THRIVE 2025 for a Healing from Intergenerational Trauma Workshop: The Socialization of the “Good Girl” in South Asian Women and Girls.
A full day event dedicated to unpacking cultural narratives, fostering self-awareness, and supporting healing within our communities, including a workshop facilitated by us at Shanti Psychotherapy.
📅 May 25th | 8:00 AM – 5:00 PM
🎙 Workshop facilitated by Angie Agrawal Holstein, Rohama Kabeer, and Rashmi Kumar.
🔗 Tickets available via the link in our bio
This event is hosted by @sawcollective_canada & @laadliyan , and we at Shanti Psychotherapy are excited to be part of it.
We invite South Asian women and girls to explore the roots of intergenerational patterns and connect in a space of growth and reflection. Let’s break cycles and build new legacies together. 💜
#IntergenerationalHealing #SouthAsianMentalHealth #GoodGirlSyndrome #CulturalHealing #TraumaInformedCare #SouthAsianTherapist #SouthAsianMentalHealth
We’re growing to serve you better!
We’re pleased to announce that Shanti Psychotherapy is now offering sessions at our satellite office in Etobicoke. If you or a loved one are seeking support, we invite you to reach out and book a free consultation. We’re here to walk alongside you in your healing journey. 🌿
#EtobicokeTherapist #PsychotherapySupport #CompassionateCare #SouthAsianTherapist #bipoctherapy
Starting therapy can feel like a big step and it’s totally okay to feel a little nervous or unsure. The first session is really about getting to know each other and making sure you feel safe, seen, and supported.
We’ll talk about things like consent and confidentiality, what’s been bringing you to therapy, and what you’ve been struggling with lately. I’ll share how I work and we’ll explore how we can tailor the process to meet your needs. We might set a few gentle goals, and you’re always welcome to ask any questions that come up.
Think of it as laying the foundation for a space where you can feel heard, supported, and empowered, at your pace, and on your terms.
#TherapyJourney #FirstSessionSupport #MentalHealthMatters #CompassionateCare #HealingStartsHere #TorontoPsychotherapy #GroupTherapy #SouthAsianTherapist
Cancer doesn’t just affect the body, it profoundly impacts mental health. Many people diagnosed with cancer experience anxiety, depression, and existential distress. The emotional burden can come from the trauma of treatment, changed in body image, or the disruption of identity and relationships.
Prioritising mental health alongside physical treatment is essential.
Therapy can help process grief, fear and uncertainty, building resilience and a sense of control during an overwhelming time. For many, its also a place to reconnect with identity, navigate relationship changes, and find meaning in the midst of difficulty. You don’t have to carry it alone. 💛
Read more on our blog by Shemina Jeraj, RP.
Book a consultation using our bio to learn more.
#cancerandmentalhealth #mindbodyhealing #healthequity #therapyforcancersupport
Teamwork beyond the therapy room 🫶🏼
The shanti Psychotherapy crew got together for some much needed connection, laughter and a bit of felting fun. Nothing like fuzzy creations to strengthen the bonds that support our work and make it fun! 🧶
#teamshanti #therapistselfcare #grouppractice #mentalhealth #selfcare #teambonding
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