Author: Shanti Psychotherapy

Break the Good Girl Archetype & Heal Intergenerational Trauma

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The Good Girl Archetype is a culturally embedded trauma response and survival strategy of past generations inherited by young South Asian women of today. Blind obedience, emotional suppression, perfectionism and self-sacrifice shape their lives creating chronic anxiety, people-pleasing, shame and guilt. Healing from this type of intergenerational trauma is possible, and it starts with accepting that your worth does not depend on self-sacrifice.

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Dealing with Anxiety: Understand The Neuroscience

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Psychotherapists often use the analogy of a three-legged stool to help clients dealing with anxiety understand the neuroscience. Each leg represents a separate aspect of anxiety: the thinking mind, the physical body, and the emotional system. Managing anxiety requires addressing all three. Consequently, understanding the interconnectedness of the legs can provide effective and empowering strategies for dealing with anxiety.

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What I Learned About Setting Boundaries from Eating Cheese

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In families where healthy boundaries don’t exist, introducing your own can feel like cutting off a limb off of your family’s whole. People may protest, accuse you of being difficult, or even downplay the pain you’ve experienced. But here’s the truth: nobody ever wants to set a boundary. It’s never the first choice, and it’s almost always uncomfortable.

Read the post What I Learned About Setting Boundaries from Eating Cheese

Discussing Therapy with Parents – A Teenager’s Guide.

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Discussing therapy with parents is the number one question asked at workshops for youth. The stigma surrounding mental health makes this conversation difficult, particularly in cultures where therapy is still seen as taboo or a sign of weakness or parental failure.

Read the post Discussing Therapy with Parents – A Teenager’s Guide.
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Not every relationship that starts with connection ends in safety.

Toxic relationships often develop slowly — through patterns that create confusion, self-doubt, and emotional exhaustion. Over time, you may find yourself questioning your feelings, minimizing your needs, or walking on eggshells.

Recognizing these patterns is the first step.�Healing takes time, support, and self-compassion.
You deserve relationships that feel safe, respectful, and steady.

If you’re navigating the impact of a toxic relationship, therapy can help you rebuild your sense of self and move forward with clarity.

#toxicrelationships #mentalhealthawareness #therapy #healingjourney #selfworth boundaries emotionalwellbeing

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Open post by shanti_psychotherapy with ID 18001391228867232
Not every relationship that starts with connection ends in safety.Toxic relationships often develop slowly — through patterns that create confusion, self-doubt, and emotional exhaustion. Over time, you may find yourself questioning your feelings, minimizing your needs, or walking on eggshells.Recognizing these patterns is the first step.�Healing takes time, support, and self-compassion. You deserve relationships that feel safe, respectful, and steady.If you’re navigating the impact of a toxic relationship, therapy can help you rebuild your sense of self and move forward with clarity.#toxicrelationships #mentalhealthawareness #therapy #healingjourney #selfworth boundaries emotionalwellbeing

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“Narcissism” is a word we hear often — but it’s more than confidence or a big ego.
Narcissistic patterns can include manipulation, lack of accountability, and a strong need for admiration, often leaving others feeling confused, invalidated, or emotionally drained.

Understanding these dynamics can help you recognize what’s happening and begin to set healthier boundaries.
You are allowed to protect your well-being.

If you’re struggling in a relationship impacted by these patterns, therapy can provide support, clarity, and tools to move forward.

Learn more on our website, in a blog post by Registered Psychotherapist Rashmi Kumar!

#narcissism #mentalhealth #therapy #boundaries selfawareness healing emotionalhealth psychotherapy

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Open post by shanti_psychotherapy with ID 18314808199275710
“Narcissism” is a word we hear often — but it’s more than confidence or a big ego. Narcissistic patterns can include manipulation, lack of accountability, and a strong need for admiration, often leaving others feeling confused, invalidated, or emotionally drained.Understanding these dynamics can help you recognize what’s happening and begin to set healthier boundaries. You are allowed to protect your well-being.If you’re struggling in a relationship impacted by these patterns, therapy can provide support, clarity, and tools to move forward.Learn more on our website, in a blog post by Registered Psychotherapist Rashmi Kumar!#narcissism #mentalhealth #therapy #boundaries selfawareness healing emotionalhealth psychotherapy

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Are you 14–24 years old, based in Toronto, and ready for real conversations about sexual and reproductive health?

Join us at the Sexual & Reproductive Health (SRH) Youth Summit, hosted by Our Kids’ Health Network, on March 29, 2026.

This full-day, in-person event will bring together youth, healthcare professionals, and community organizations for interactive workshops and discussions focused on evidence-based sexual and reproductive health education. You’ll have the opportunity to ask questions, challenge myths, and connect with trusted experts and organizations through engaging community booths.

✨This summit centers youth voices, credible information, and creating space for honest and respectful dialogue. This is a free event, and lunch will be provided. Attendees will also receive a digital certificate of attendance. Don’t miss this opportunity!

Event details:
📅 March 29, 2026
🕘 9:00 a.m. – 5:00 p.m.
📍 Li Ka Shing Knowledge Institute, Toronto
🎟️ Cost: FREE (a $10 gift card will be provided to support local transportation)
👥 Who: Youth ages 14–24

👉 Register by March 15 using the QR code or the following link: https://lnkd.in/esmqdPZk

👉 For more information about the event: https://bit.ly/srhinfo

Know someone who should attend? Please share this post!

#SRHYouthSummit #OurKidsHealth #YouthHealth #SexualHealth #YouthEngagement

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Open post by shanti_psychotherapy with ID 18112740094709462
Are you 14–24 years old, based in Toronto, and ready for real conversations about sexual and reproductive health? Join us at the Sexual & Reproductive Health (SRH) Youth Summit, hosted by Our Kids’ Health Network, on March 29, 2026. This full-day, in-person event will bring together youth, healthcare professionals, and community organizations for interactive workshops and discussions focused on evidence-based sexual and reproductive health education. You’ll have the opportunity to ask questions, challenge myths, and connect with trusted experts and organizations through engaging community booths. ✨This summit centers youth voices, credible information, and creating space for honest and respectful dialogue. This is a free event, and lunch will be provided. Attendees will also receive a digital certificate of attendance. Don’t miss this opportunity! Event details: 📅 March 29, 2026 🕘 9:00 a.m. – 5:00 p.m. 📍 Li Ka Shing Knowledge Institute, Toronto 🎟️ Cost: FREE (a $10 gift card will be provided to support local transportation) 👥 Who: Youth ages 14–24 👉 Register by March 15 using the QR code or the following link: https://lnkd.in/esmqdPZk 👉 For more information about the event: https://bit.ly/srhinfo Know someone who should attend? Please share this post! #SRHYouthSummit #OurKidsHealth #YouthHealth #SexualHealth #YouthEngagement

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