In families where healthy boundaries don’t exist, introducing your own can feel like cutting off a limb off of your family’s whole. People may protest, accuse you of being difficult, or even downplay the pain you’ve experienced. But here’s the truth: nobody ever wants to set a boundary. It’s never the first choice, and it’s almost always uncomfortable.
The Window of Tolerance is a framework for understanding how capable we and others are of dealing with stress at any given moment. Understanding it allows us to engage in challenging situations and conversations with others, with productive outcomes.
Winter in Canada can be both magical and challenging, especially if you’re experiencing it for the first time. For international students, navigating deep winter in the months of January, February, and March can be an overwhelming experience.
School avoidance has become a challenge in Canada. According to Anxiety Canada, more than 25% of youth will engage in some form of school avoidance during their education. As therapists, we have noted this as a growing trend since schools reopened after the pandemic.
Discussing therapy with parents is the number one question asked at workshops for youth. The stigma surrounding mental health makes this conversation difficult, particularly in cultures where therapy is still seen as taboo or a sign of weakness or parental failure.
Effective communication is the foundation of any healthy relationship, whether it be romantic, familial, or professional. Good communication fosters understanding, […]
Grief is an inevitable part of life, a profound response to loss that can feel overwhelming and disorienting. Whether the […]
In South Asian cultures, family ties are deeply valued, and in-law relationships often come with high expectations. While these relationships […]
In South Asian culture, the concept of the “good girl” is deeply entrenched, often shaping the lives and identities of […]
A diagnosis of cancer can turn your world upside down, whether physically, emotionally, socially or spiritually. As soon as the […]
Most parents of teenagers will tell you that is hardly a stress free period in the parenting journey. It’s difficult […]
In the hustle and bustle of our daily lives, it’s easy to overlook the profound impact that our families have […]
Shanti is excited to announce our new hypnobirthing® group starting soon!
Hypnobirthing® is a World Renowned and evidence based childbirth education program for the birthing parent and birthing partner, for a calmer, more confident birth experience.
Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.
Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!
Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.
#hypnobirthingclass #hypnobirthinggroup #hypnobirthingtoronto #hypnobirthingcanada #hypnotherapist #hypnotherapy #hypnotherapytoronto
Shanti is excited to announce our new hypnobirthing® group starting soon!
Hypnobirthing® is a World Renowned and evidence based childbirth education program for the birthing parent and birthing partner, for a calmer, more confident birth experience.
Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.
Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!
Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.
#hypnobirthingclass #hypnobirthinggroup #hypnobirthingtoronto #hypnobirthingcanada #hypnotherapist #hypnotherapy #hypnotherapytoronto
What if... I’m worth celebrating? What if I’m capable and trust myself? What if it all works out? What if life keeps getting better? What if they like me? 🌱✨
#BelieveInYourself #WhatIf #EmbraceThePossibilities
What if... I’m worth celebrating? What if I’m capable and trust myself? What if it all works out? What if life keeps getting better? What if they like me? 🌱✨
#BelieveInYourself #WhatIf #EmbraceThePossibilities
Just a day in the life of a psychotherapist and private practice owner, doing my best to support others while making time for self care with Fred! After years of practice I’ve learned the importance of balance and taking small moments for myself too. If you want to learn how to scale your practice, reach out for mindset business coaching using the link in our bio! ✨
#therapistlife #privatepracticeowner #TherapistGrowth #therapistsupport #mentalhealthmatters #therapistofinstagram
Just a day in the life of a psychotherapist and private practice owner, doing my best to support others while making time for self care with Fred! After years of practice I’ve learned the importance of balance and taking small moments for myself too. If you want to learn how to scale your practice, reach out for mindset business coaching using the link in our bio! ✨
#therapistlife #privatepracticeowner #TherapistGrowth #therapistsupport #mentalhealthmatters #therapistofinstagram
Birth Unafraid: Hypnobirthing® is a globally recognized, evidence-based program designed for both the birthing parent and their partner. It fosters a calm, confident, and positive birth experience.
Join us to discover the power of self-hypnosis, relaxation techniques, and boosting your confidence as you prepare for your baby’s arrival.
If this sounds different from what you’ve heard about childbirth, reach out to learn more about our upcoming group using the link in our bio.
#hypnobirthing #hypnotherapygroups #hypnobirthinggroup #hypnobirthingclass #hypnobirthingtoronto #hypnobirthingpractitioner
Birth Unafraid: Hypnobirthing® is a globally recognized, evidence-based program designed for both the birthing parent and their partner. It fosters a calm, confident, and positive birth experience.
Join us to discover the power of self-hypnosis, relaxation techniques, and boosting your confidence as you prepare for your baby’s arrival.
If this sounds different from what you’ve heard about childbirth, reach out to learn more about our upcoming group using the link in our bio.
#hypnobirthing #hypnotherapygroups #hypnobirthinggroup #hypnobirthingclass #hypnobirthingtoronto #hypnobirthingpractitioner
We strive to provide a compassionate and culturally informed small group for individuals to explore and understand the impact of intergenerational trauma and attachment wounds on their lives.
Through group support, education, skill building and evidence-based practices, we aim to empower participants to break cycles of trauma, foster resilience, and create meaningful connections.
Awareness and Understanding about your unique intergenerational trauma and attachment wounds that affects your emotions, psychological well being, behavioural patterns and identity formation.
Emotional Processing: A space for you to safely explore, share and process emotions associated with intergenerational trauma and attachment wounds.
Therapeutic Techniques: Learn skills for self soothing emotions such as shame, greif and anger stemming from family history. Skills such as grounding, boundary setting, visualisation and more, that support healing in and beyond the group setting.
Resilience Building: To acquire cycle breaking strategies for you to develop a healthier self and healthier future generations.
Connection and Support: Experience an impactful sense of belonging with others who share similar experiences. Validation, affirming and collective healing.
Empowerment: Shift your story by re authoring your life and relationship with your culture so you can strengthen your generational gifts!
The group is for individuals 18+, will be 2 hours long, every week for 6 weeks and will be $75.
Email us at intake.shantipsychotherapy@gmail.com to learn more or sign up using the link in our bio!
We strive to provide a compassionate and culturally informed small group for individuals to explore and understand the impact of intergenerational trauma and attachment wounds on their lives.
Through group support, education, skill building and evidence-based practices, we aim to empower participants to break cycles of trauma, foster resilience, and create meaningful connections.
Awareness and Understanding about your unique intergenerational trauma and attachment wounds that affects your emotions, psychological well being, behavioural patterns and identity formation.
Emotional Processing: A space for you to safely explore, share and process emotions associated with intergenerational trauma and attachment wounds.
Therapeutic Techniques: Learn skills for self soothing emotions such as shame, greif and anger stemming from family history. Skills such as grounding, boundary setting, visualisation and more, that support healing in and beyond the group setting.
Resilience Building: To acquire cycle breaking strategies for you to develop a healthier self and healthier future generations.
Connection and Support: Experience an impactful sense of belonging with others who share similar experiences. Validation, affirming and collective healing.
Empowerment: Shift your story by re authoring your life and relationship with your culture so you can strengthen your generational gifts!
The group is for individuals 18+, will be 2 hours long, every week for 6 weeks and will be $75.
Email us at intake.shantipsychotherapy@gmail.com to learn more or sign up using the link in our bio!
As a coach for therapists, I help you scale your practice while staying true to your clinical expertise and personal goals. 💼✨
I offer a blend of mindset coaching, business strategies, and tailored support to help you overcome fears, embrace your unique value, and build a thriving practice that’s sustainable and aligned with your vision. 🌱
From goal-driven collaboration to professional development and branding, we’ll work together to create impactful practices that nurture resilience and balance. With 20+ years of experience in trauma care and South Asian Mental Health, I’m dedicated to empowering therapists to reach their full potential.
Let’s grow your practice with compassion, confidence, and clarity. ✨
Contact me using the link in our bio to learn more!
#TherapistGrowth #TherapistSupport #TherapistCoach #BusinessGrowth #MindsetMatters #SouthAsianMentalHealth #TraumaCare #TherapistCommunity #ProfessionalDevelopment #TherapistJourney #SustainableSuccess
As a coach for therapists, I help you scale your practice while staying true to your clinical expertise and personal goals. 💼✨
I offer a blend of mindset coaching, business strategies, and tailored support to help you overcome fears, embrace your unique value, and build a thriving practice that’s sustainable and aligned with your vision. 🌱
From goal-driven collaboration to professional development and branding, we’ll work together to create impactful practices that nurture resilience and balance. With 20+ years of experience in trauma care and South Asian Mental Health, I’m dedicated to empowering therapists to reach their full potential.
Let’s grow your practice with compassion, confidence, and clarity. ✨
Contact me using the link in our bio to learn more!
#TherapistGrowth #TherapistSupport #TherapistCoach #BusinessGrowth #MindsetMatters #SouthAsianMentalHealth #TraumaCare #TherapistCommunity #ProfessionalDevelopment #TherapistJourney #SustainableSuccess
It’s hard to stop apologizing and placing guilt and blame on yourself for things that you often see in a negative light.
It’s important to note that asking for help, being yourself, having emotions and prioritizing yourself are things you CAN do and SHOULD do without needing to say sorry.
#mentalhealthawareness #selfcompassion #selfcompassionjourney #motivationalquotes #therapymemes #therapytoronto
It’s hard to stop apologizing and placing guilt and blame on yourself for things that you often see in a negative light.
It’s important to note that asking for help, being yourself, having emotions and prioritizing yourself are things you CAN do and SHOULD do without needing to say sorry.
#mentalhealthawareness #selfcompassion #selfcompassionjourney #motivationalquotes #therapymemes #therapytoronto
Attachment styles exist on a spectrum, and each individual’s experiences are unique and therefore, may or may not fit into a singular category!
Recognizing this fluidity allows for a more compassionate and personalized understanding of yourself.
If you see yourself reflected in the descriptions of anxious, avoidant, or disorganized attachment, know this: you are not broken, and you are not alone.
Your attachment style is a response and reflection of the experiences that have shaped you and allowed you to survive.
You are worthy of love, safety, and connection. The patterns you’ve developed served a purpose in the past, but they don’t define your future. Healing is possible, and change is achievable with self-compassion, patience, and support.
You can read more about attachment on our website in a blogpost by Anhad Kaur.
Feel free to book a free consultation with her using the link in our bio.
#attachmenttherapy #attachmenttypes #attachmentbasedtherapy #relationshiptherapy
#southasiantherapy #attatchmentwounds
Attachment styles exist on a spectrum, and each individual’s experiences are unique and therefore, may or may not fit into a singular category!
Recognizing this fluidity allows for a more compassionate and personalized understanding of yourself.
If you see yourself reflected in the descriptions of anxious, avoidant, or disorganized attachment, know this: you are not broken, and you are not alone.
Your attachment style is a response and reflection of the experiences that have shaped you and allowed you to survive.
You are worthy of love, safety, and connection. The patterns you’ve developed served a purpose in the past, but they don’t define your future. Healing is possible, and change is achievable with self-compassion, patience, and support.
You can read more about attachment on our website in a blogpost by Anhad Kaur.
Feel free to book a free consultation with her using the link in our bio.
#attachmenttherapy #attachmenttypes #attachmentbasedtherapy #relationshiptherapy
#southasiantherapy #attatchmentwounds
Happy endings don’t always look the same, which one are you working towards? ✨
#beproudofyourself #positivethinking #affirmations #positivetherapy #motivationalquotes
#individualtherapy #torontotherapy #selfcarematters #mentalhealthmatters
Happy endings don’t always look the same, which one are you working towards? ✨
#beproudofyourself #positivethinking #affirmations #positivetherapy #motivationalquotes
#individualtherapy #torontotherapy #selfcarematters #mentalhealthmatters
If you’ve spent any time on ‘Therapy Tok’ or other therapy-focused social media channels, you’ve probably heard the term attachment thrown around!
But what does it really mean?
Let’s dive in and explore the concept of attachment and why it’s so important in understanding ourselves and our relationships. There are four main types of attachment styles, and understanding them can provide valuable insights into how we relate to others and ourselves.
Let’s take a closer look at each below!
You can read more about attachment on our website in a blogpost by Anhad Kaur. Feel free to book a free consultation with her using the link in our bio.
#attachmenttherapy #attachmenttypes #attachmentbasedtherapy #relationshiptherapy
#southasiantherapy #attatchmentwounds
If you’ve spent any time on ‘Therapy Tok’ or other therapy-focused social media channels, you’ve probably heard the term attachment thrown around!
But what does it really mean?
Let’s dive in and explore the concept of attachment and why it’s so important in understanding ourselves and our relationships. There are four main types of attachment styles, and understanding them can provide valuable insights into how we relate to others and ourselves.
Let’s take a closer look at each below!
You can read more about attachment on our website in a blogpost by Anhad Kaur. Feel free to book a free consultation with her using the link in our bio.
#attachmenttherapy #attachmenttypes #attachmentbasedtherapy #relationshiptherapy
#southasiantherapy #attatchmentwounds
Take what you need to hear today, and spend some time reminding yourself of things that are often easy to forget.
You are doing your best, and that is what matters!
#mentalhealthawareness #mentalhealth #mentalhealthquotes #compassionfocusedtherapy #motivationalquotes #torontotherapy #mentalhealthcheckin
Take what you need to hear today, and spend some time reminding yourself of things that are often easy to forget.
You are doing your best, and that is what matters!
#mentalhealthawareness #mentalhealth #mentalhealthquotes #compassionfocusedtherapy #motivationalquotes #torontotherapy #mentalhealthcheckin
Exposure therapy can be highly effective for addressing school avoidance by gradually helping students face the fears or anxieties that keep them from attending.
By facing these challenges incrementally, students learn to manage their anxiety, build confidence, and develop
coping strategies, ultimately reducing avoidance behaviors and fostering a healthier relationship
with school.
Regular mindfulness practice enhances self-regulation, builds resilience, and provides a calming tool to navigate overwhelming situations, empowering students to approach school with greater confidence and focus.
Overcoming school avoidance is a journey, but with the right support, patience, and strategies tailored to individual needs, students can rebuild their confidence and reconnect with their education.
It’s never too late to seek help and create positive change, and each small step forward is a victory that leads to greater resilience, growth, and hope for the future.
If you feel your child and family would benefit with support for school avoidance, please reach out and book a free consultation with Sheri. We are here to help!
#schoolbasedtherapy #youthpsychotherapy #teentherapy #parenting #parenttips #southasiantherapy
Exposure therapy can be highly effective for addressing school avoidance by gradually helping students face the fears or anxieties that keep them from attending.
By facing these challenges incrementally, students learn to manage their anxiety, build confidence, and develop
coping strategies, ultimately reducing avoidance behaviors and fostering a healthier relationship
with school.
Regular mindfulness practice enhances self-regulation, builds resilience, and provides a calming tool to navigate overwhelming situations, empowering students to approach school with greater confidence and focus.
Overcoming school avoidance is a journey, but with the right support, patience, and strategies tailored to individual needs, students can rebuild their confidence and reconnect with their education.
It’s never too late to seek help and create positive change, and each small step forward is a victory that leads to greater resilience, growth, and hope for the future.
If you feel your child and family would benefit with support for school avoidance, please reach out and book a free consultation with Sheri. We are here to help!
#schoolbasedtherapy #youthpsychotherapy #teentherapy #parenting #parenttips #southasiantherapy
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