Some people experience anxiety that is intense, frightening and accompanied by physical symptoms of chest pain, similar to a heart attack, and an inability to breathe normally. It can present suddenly when no apparent danger exists. This is an extreme form of anxiety called a panic attack. A person who experiences them recurrently to the point where they live in constant fear of them likely has a panic disorder.
Statistics across the world provide clear evidence of a problem with men’s mental health. Generations of men grew up when emotional restraint was considered a strength. They are now navigating the cost of a legacy that has left them emotionally undereducated. Society requires a paradigm shift to change the cultural definition of masculinity.
Helping a teen contemplating self-harm requires awareness, and it often begins with a conversation between friends. As a parent, you have the power to coach your child to respond courageously to save a young life. This subject warrants careful and honest dialogue. We encourage you to read this article and share it widely.
Cancer affects your mental health and seeking support for your mental wellness through this journey is not just a nice-to-have. It can be crucial for the best possible outcome. We have ample evidence indicating how our bodies and minds support each other. A healthy body promotes mental wellness, and robust emotional well-being can boost the immune system, lower blood pressure, and offer resilience to stressors.
When youβre grieving, the merriment of the holiday season feel painfully out of place with your inner world. Coping with grief over the holidays doesnβt mean forcing cheer. Instead, you can find gentle ways to honour your feelings by creating space for both sorrow and moments of comfort.
Narcissistic traits go well beyond vanity and large egos. It manifest in both personal and professional relationship settings as consistent behaviours like lying, manipulating, controlling narratives, avoiding accountability, and having no scruples.
Despite growing awareness about mental health, the stigma surrounding ADHD remains pervasive and deeply rooted in misunderstanding.
Here is a valuable list of resources that help students – yes, even International Students – maintain their mental well-being. Take advantage of them because your mental health matters.
School avoidance and back-to-school anxiety are growing trends in Canada. According to Anxiety Canada, more than 25% of youth will engage in some form of school avoidance during their education.
While summer brings the promise of sunshine, rest, and quality time with family, it is also when tensions can rise between couples. Summertime marital strife is more common than one would believe.
Many queer East Asians have had to hide their true self to maintain harmony in the family because East Asian culture emphasizes conformation, collectivism and filial obedience.
If you’re an international student in high school, college, or university, you may not realize how courageous your journey is. Here’s what we have learnt from others like you who were not born in Canada.
Meet Sonomi, Registered Psychotherapist at Shanti Psychotherapy. πΏ
Sonomi supports parents navigating stress, overwhelm, family challenges, and the everyday realities of raising children. She is passionate about helping parents build stronger connections with themselves and their families through compassionate, practical support.
π Virtual and in-person appointments available
π Book a free consultation to learn more
#MeetTheTherapist #Psychotherapy #ParentingSupport #mentalhealth
A wonderful day of learning, connection, and meaningful conversations at the OASDI Ontario Kβ12 International Education Symposium β¨
We were honoured to share our session, βWhat Do I Even Say? Scripts and Language for Mental Health Conversations with International Students,β and connect with so many educators dedicated to supporting student wellbeing.
Thank you to everyone who joined usβwe left inspired by your commitment, compassion, and care for international students.
#internationalstudents #studentwellbeing #mentalhealthmatters #internationaleducation
As a second-generation South Asian kid growing up in Sarnia, Ontario, in the 1970s and early 80s, this production hit home in ways I wasnβt expecting.
From the music, to the vulnerability, to the beautiful and honest portrayal of family values, love, sacrifice, and struggle, it felt like watching pieces of my own story unfold on stage. The nuances of navigating multiple cultures, carrying expectations, finding belonging, and honoring the generations that came before us were captured with such authenticity and care. All in a one man show!
What moved me most was how thoughtfully the production normalized the mental health challenges that can exist across first-, second-, and third-generation immigrant families. These are conversations that so many of us have lived but havenβt always seen reflected in mainstream storytelling.
Thank you for creating art that helps people feel seen, understood, and connected. This is exactly the kind of storytelling Canada needs more of.
My hope is that this production receives the support and resources it deserves to travel across the country so more communities can experience its impact. The stories are universal, the message is timely, and the felt sense that comes from seeing ourselves represented is powerful.
Congratulations on an incredible production!! ππΎ π #growingupbrown #mentalhealthawareness #bolbrownboybol #firstgeneration #canadaπ¨π¦
A warm welcome to Maheen Sayal, Registered Social Worker, who has joined the Shanti Psychotherapy team!
Maheen supports individuals (14+), couples, and families navigating anxiety, depression, OCD, ADHD, trauma, identity exploration, and relationship challenges. Her approach is integrative, trauma-informed, and grounded in creating a compassionate space where clients feel understood and supported π«±π½βπ«²πΎ
π In-person & virtual sessionsβ¨π£οΈ Therapy available in Urdu, English & Hindiβ¨π
Accepting new clients, book a free 20 minute consultation using our bio or website!
Weβre grateful to have her expertise and care as part of our team. πΏ
#TraumaTherapy #EMDRTherapy #MentalHealthSupport #AnxietySupport #CulturallyResponsiveTherapy
Please join us in warmly welcoming Karina Karys, Registered Social Worker, to the Shanti Psychotherapy team! β¨
Karina supports individuals (14+) navigating trauma, anxiety, depression, PTSD, attachment wounds, relationship patterns, perfectionism, and chronic illness.
As a Certified EMDR & Trauma Therapist, she brings a compassionate, trauma-informed approach to healing and growth. π
π In-person & virtual sessionsβ¨π£οΈ Therapy available in English & Polishβ¨π
Accepting new clients, book a consultation using our bio or website!
Weβre so excited to have her on the team! πΏ
#ShantiPsychotherapy #MeetTheTherapist #EMDRTherapy #TraumaTherapy #MentalHealthSupport
Not every relationship that starts with connection ends in safety.
Toxic relationships often develop slowly β through patterns that create confusion, self-doubt, and emotional exhaustion. Over time, you may find yourself questioning your feelings, minimizing your needs, or walking on eggshells.
Recognizing these patterns is the first step.οΏ½Healing takes time, support, and self-compassion.
You deserve relationships that feel safe, respectful, and steady.
If youβre navigating the impact of a toxic relationship, therapy can help you rebuild your sense of self and move forward with clarity.
#toxicrelationships #mentalhealthawareness #therapy #healingjourney #selfworth boundaries emotionalwellbeing
Narcissistic patterns can leave you questioning your reality, your needs, and your worth.
Clarity begins with recognizing the pattern.β¨Healing begins with trusting yourself.
Read more on our website by Rashmi Kumar, R.P.
#mentalhealthawareness #narcissism #therapy #emotionalwellbeing #selfworth
βNarcissismβ is a word we hear often β but itβs more than confidence or a big ego.
Narcissistic patterns can include manipulation, lack of accountability, and a strong need for admiration, often leaving others feeling confused, invalidated, or emotionally drained.
Understanding these dynamics can help you recognize whatβs happening and begin to set healthier boundaries.
You are allowed to protect your well-being.
If youβre struggling in a relationship impacted by these patterns, therapy can provide support, clarity, and tools to move forward.
Learn more on our website, in a blog post by Registered Psychotherapist Rashmi Kumar!
#narcissism #mentalhealth #therapy #boundaries selfawareness healing emotionalhealth psychotherapy
Meet Sonomi Tanaka, Registered Psychotherapist β¨
Weβre so excited to welcome Sonomi to the Shanti Psychotherapy team π
Sonomi creates a warm, supportive space where you can explore your experiences at your own pace. She works with children, teens, and adults, supporting concerns like anxiety, depression, trauma, life transitions, cultural identity, and relationship challenges.
Her approach is collaborative, compassionate, and grounded in curiosity. a space where you can show up as you are, without judgment.
Sonomi offers virtual and in-person sessions at our danforth location and is currently accepting new clients
π© book a free 20-minute consultation β link in bio.
#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport therapytoronto
Shanti Psychotherapy was so honored to speak and present at the @okhyouth Sexual Health Summit yesterday engaging in important conversations with youth around sexual safety and healthy relationships!!
So grateful to engage in such important conversations and connect with community partners leading the normalization of conversations around sexual health β¨
Witnessing community in action like this was truly special π€
@rpmentalhealthmatters continues to create spaces that bring people together while addressing real needs like food scarcity and access.
From distributing essentials like bread, bananas, and halal meat to offering moments of reflection and care, the impact was tangible and heartfelt.
We also felt deeply honoured to learn more about Ramadan, the intention, the gathering, and the powerful experience of breaking fast through prayer.
A reminder of how nourishment goes far beyond food, itβs also about connection, culture, and community β¨
Are you 14β24 years old, based in Toronto, and ready for real conversations about sexual and reproductive health?
Join us at the Sexual & Reproductive Health (SRH) Youth Summit, hosted by Our Kidsβ Health Network, on March 29, 2026.
This full-day, in-person event will bring together youth, healthcare professionals, and community organizations for interactive workshops and discussions focused on evidence-based sexual and reproductive health education. Youβll have the opportunity to ask questions, challenge myths, and connect with trusted experts and organizations through engaging community booths.
β¨This summit centers youth voices, credible information, and creating space for honest and respectful dialogue. This is a free event, and lunch will be provided. Attendees will also receive a digital certificate of attendance. Donβt miss this opportunity!
Event details:
π
March 29, 2026
π 9:00 a.m. β 5:00 p.m.
π Li Ka Shing Knowledge Institute, Toronto
ποΈ Cost: FREE (a $10 gift card will be provided to support local transportation)
π₯ Who: Youth ages 14β24
π Register by March 15 using the QR code or the following link: https://lnkd.in/esmqdPZk
π For more information about the event: https://bit.ly/srhinfo
Know someone who should attend? Please share this post!
#SRHYouthSummit #OurKidsHealth #YouthHealth #SexualHealth #YouthEngagement
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