What Is the Good Girl Archetype?

The Good Girl archetype isn’t just a personality or set of characteristics in a woman. It is a culturally embedded trauma response and survival strategy for many South Asian women. For generations, women were denied safety and agency over their lives by patriarchy, colonialism and casteism. Societal expectations to be agreeable, compliant, polite, high-achieving and tireless in their devotion to others came at a cost to their identity and mental health. This trauma was passed down through generations, with direct outcomes on young South Asian women today.

Research indicates that 48% of South Asian women presenting with major depressive symptoms do not receive adequate mental healthcare. Also, 33% face perceived barriers to accessing mental healthcare services, the highest among ethnic groups in Canada. Barriers include stigma, finances, not knowing where to find help, and difficulty recognizing trauma symptoms.

Epigenetics: The Science Behind The Good Girl Archetype.

Epigenetics is the scientific study of how genes express themselves. Our environment and behaviour cause genes to turn on and off without changing the underlying DNA sequence. These responses do not cause permanent gene mutations. However, they impact our health and well-being profoundly. For example, a healthy diet and exercise create positive epigenetic changes. In contrast, a chronic poor diet triggers epigenetic changes that increase the risk of certain diseases. These traits can pass to offspring, leaving a transformational and lasting impact on their lives.

Emerging research in epigenetics is unravelling the impact of unprocessed trauma passed down through generations. When our mothers and grandmothers experienced trauma from displacement, colonial rule, domestic violence and societal restrictions, their nervous systems adapted to survive. Fawning and appeasing the perpetrators became a means of survival in their dangerous and rigidly controlled environments, and consequently, it laid the groundwork for the Good Girl Archetype.

Today, many young South Asian women experience chronic anxiety, people-pleasing, shame and guilt, not because there is anything wrong with them, but because they carry the survival genetic blueprints of their mothers and grandmothers. Blind obedience, emotional suppression, perfectionism and self-sacrifice shape their lives today.

Reframing the Good Girl Archetype

Most women seek therapy when the Good Girl Archetype begins to interfere and limits them from taking the direction they want in life. Some individuals find themselves stuck in careers that do not align with their passions, but they are hesitant to make changes that may disappoint their parents. Others struggle with asking for a raise to reflect their extra workload. Many fear leadership roles or experience a sense of “invisibility” despite achieving great success. These are not personality flaws. They are symptoms of inherited cultural scripts that can be unlearned and transformed.

When addressing these issues therapeutically, we have discovered that blatant rejection of our culture, families and the Good Girl Archetype is hardly the answer. You do not have to abandon your roots to grow. You can keep the good and shed what is wounding.

That part of our being that lived in compliance, sacrificed and stayed silent is not the culprit. Instead, she is the brave warrior who survived unsafe and unsupportive situations. Our work today is to reclaim her with compassion, allowing her to serve us through her wisdom, speak her mind, and take up space.

Spreading Awareness

Spreading awareness of this issue is the first step in the reclaimation process. Too many South Asian women feel the pressure to be a “Good Girl, an Obedient Girl, a Respectful Girl.” We tackled this topic unapologetically and hands-on at our featured workshop at Thrive 2025, on May 25, 2025. We guided women through a process of recognizing when the Good Girl Archetype appears and how to respond with compassion and healthy boundaries, reflecting on the messages your mother or grandmother received about being good.

Intergenerational family legacies offer both blessings and hardships. Our intergenerational trauma workshop, titled “Healing Through Connection“, provides a safe and supportive space for individuals to explore, understand, and heal from the profound impact of intergenerational trauma and attachment wounds that come from the suffering within our families.

Healing With Shanti Psychotherapy

If you feel the weight of always being the good one and are ready to embark on a transformation journey, contact us for a complimentary initial assessment. Healing is possible, and it starts with accepting that your worth does not depend on self-sacrifice.

Our approach integrates neuroscience, cultural attunement, and trauma-informed care. We help clients move from guilt to self-worth, from silence to voice. We create spaces to grieve, release, and reimagine your life. You will learn to stop over-apologizing, practice saying no without justification, and break unhelpful cycles of shame and guilt. Additionally, you will feel confident in letting discomfort arise without silencing it, and create moments of rest by safely prioritizing your needs over others. These are not quick fixes but essential micro-movements, and one slight shift will have the same impact as a stone creating a ripple in the pond. 

As therapists from the South Asian diaspora, we believe that boundaries, compassion, and healing are not mutually exclusive and can coexist.