Healing Through Connection -Intergenerational Trauma Group
This group provides a safe and supportive space for individuals to explore, understand, and heal from the deep impact of intergenerational trauma and attachment wounds that come from the suffering within our families.
Intergenerational family legacies are a blessing and have hardships. We can help you heal through group support, education, skill building and evidence-based practices, and empower you to break cycles of trauma, foster resilience, and create meaningful connections.
Fill out the form to receive a FREE electronic copy of our workbook to use at your own pace for step-by-step guidance through the healing process. This offer comes without any obligation to attend the workshop or make a purchase.
- Duration: 6 sessions, 1 per week
- Session Length: 1.5 to 2 hours each.
- Format: Closed group (offered both virtually and in person)
- Inclusivity: For individuals of all cultures and genders, 18 years of age and above.
Inquire or Sign up for this Workshop
Group & workshop sessions are a cost-effective way to receive therapy and education. Most Insurance plans cover our fee.
Private Groups: $75.00 per person
This closed, 6-week group combines psychoeducation, interactive discussions, and therapeutic exercises, offering participants tools to address attachment styles, trauma, and family dynamics. Each session incorporates grounding techniques, including the Container Exercise, and builds coping skills through activities such as journaling, boundary setting, and visualization. The goal is to help participants transition from a state of survival to an embodied sense of safety and self-compassion.
This group also offers a cost-effective way to receive support while fostering deep, healing connections with others on similar journeys.
Dates & Venue
Contact us about upcoming private groups using the contact form.
Agenda
- Week 1: Introduction, Goal Setting and Building a Safe Space.
- Week 2: Attachment Styles and Neurobiological Systems.
- Week 3: Understanding Intergenerational Trauma.
- Week 4: Addressing the ‘I’m Not Good Enough’ and other unhelpful mindsets.
- Week 5: Family Dynamics, Boundaries and Effective Communication.
- Week 6: Moving Forward and Celebrating Progress. Focus on Generational Gifts.
- Booster Session: Reinforce Progress and Provide Continued Support.
This group is facilitated by Rohama Kabeer, Registered Psychotherapist (Qualifying), or Angie Agrawal Holstein, MSW, RSW, Founder, Clinical Director, and Psychotherapist.
About Shanti Psychotherapy
We are a grassroots, community-centred psychotherapy practice dedicated to serving the needs of individuals and families from diverse cultural backgrounds. Collectively, our multicultural team of therapists brings decades of experience in compassionate, culturally informed, and confidential therapeutic care. Our goal is to provide the latest and most effective therapies in a way that is accessible, affordable, inclusive, and welcoming for everyone.
We believe therapy isn’t about fixing you because you’re not broken! Even when facing mental health challenges, relationship issues, or life difficulties, we focus on your unique needs as a foundation for enriching your mental wellness and personal growth.
We can work with you in person at our safe and welcoming clinics in Toronto and with Anhad Kaur and Tulsi Radia at our satellite clinic in Etobicoke. Additionally, Nirupa Thana works in our Pickering office, serving clients in Scarborough, Pickering and Ajax.
Our online services are available to clients in Ontario, Alberta and British Columbia.
Look out for Shanti popups through our community partners, Laadliyan and Regent Park Mental Health Matters.
Your first 20-minute consultation with us is always FREE.
Most healthcare plans recognize our professional designations and will reimburse you for our services.
