The Window of Tolerance is a framework for understanding how capable we and others are of dealing with stress at any given moment. Understanding it allows us to engage in challenging situations and conversations with others, with productive outcomes.
Winter in Canada can be both magical and challenging, especially if you’re experiencing it for the first time. For international students, navigating deep winter in the months of January, February, and March can be an overwhelming experience.
Discussing therapy with parents is the number one question asked at workshops for youth. The stigma surrounding mental health makes this conversation difficult, particularly in cultures where therapy is still seen as taboo or a sign of weakness or parental failure.
Effective communication is the foundation of any healthy relationship, whether it be romantic, familial, or professional. Good communication fosters understanding, […]
In South Asian cultures, family ties are deeply valued, and in-law relationships often come with high expectations. While these relationships […]
In South Asian culture, the concept of the “good girl” is deeply entrenched, often shaping the lives and identities of […]
Most parents of teenagers will tell you that is hardly a stress free period in the parenting journey. It’s difficult […]
In the hustle and bustle of our daily lives, it’s easy to overlook the profound impact that our families have […]
Virtually every couple requires help in their relationship at one stage or another. In today’s fast-paced and often stressful world, […]
The trauma that women experienced and are experiencing right now, represents a broader issue ofintergenerational traumain the South Asian community. […]
For me, the Sanskrit symbol ‘Breathe’ represents all that Shanti Psychotherapy is for our community. A place to feel safe […]
I was hired to join the Shanti Psychotherapy team right from the beginning of the practice in 2022. Shortly after joining, […]
Men’s mental health is often shaped by silence. Many men are taught to “push through,” stay strong, or handle things on their own, even when something feels heavy inside.
Struggling doesn’t mean you’re weak. Feeling overwhelmed, disconnected, irritable, or exhausted doesn’t mean you’re failing. It means you’re human.
Mental health support isn’t about fixing you, it’s about having space to speak honestly, at your own pace, without judgment.
Therapy support is available for men who want a supportive space to talk. Reach out to connect with Michael Chu, our men’s mental health expert for a free 20 minute consultation using the link in our bio or on our website - it’s okay to talk about it.
#mentalhealth #mensmentalhealthawareness #mensmentalhealth #maletherapist
Therapy can be a place to slow down and make sense of what’s beneath the surface.
Michael Chu, Registered Psychotherapist (qualifying), works with adults (18+), with a focus on men’s mental health. His work supports clients navigating anxiety, self-confidence, relationships, cultural identity, and life transitions.
Michael brings a thoughtful, psychodynamic approach—helping clients explore patterns, emotions, and deeper self-understanding at their own pace. 💬🌱
book a free 20-minute consultation using the link in our bio or on our website to learn more and see if working with michael feels like a good fit.
#shantipsychotherapy #mensmentalhealth #psychodynamictherapy #adulttherapy #torontotherapy #mentalhealthsupport #therapyjourney
We’re excited to welcome Michael Chu to the Shanti team 🤍
Michael supports adults—especially men—through anxiety, mood concerns, self-esteem, relationship struggles, work stress, and cultural or life transitions. He offers a compassionate, non-judgmental space to explore patterns, emotions, and growth at your own pace. ✨
Check out our website or the link in our bio to book a free 20 minute consultation with Michael!
#newtherapist #mensmentalhealth #psychotherapy #torontotherapy #adulttherapy #mentalhealthsupport #healingjourney
Winter in Canada can feel magical, but if you’re an international student, it can also feel isolating and overwhelming.
From layering up on budget, to getting daylight, staying active and connected, and noticing the small moments of joy ✨ these are simple habits to help you enjoy the season and protect your mental health.
You don’t have to go through it alone.
#winterblues #SADsupport #torontotherapy #internationalexperiencecanada #internationstudents #studenttherapy
“Narcissist” is often misused, but true narcissism goes far beyond confidence or selfies. It’s a consistent pattern of entitlement, low empathy, and a need for admiration — not just occasional traits.
Experts identify 7 types of narcissism, each showing up differently. That’s why understanding the difference between traits and a true disorder matters; overusing labels can cause harm.
If you’re navigating confusing dynamics or healing from narcissistic behavior, therapy can offer clarity, boundaries, and compassionate support.
Learn more on our blog 🫶🏼
#narcissismrecovery #narcissisticbehavior #narcissismtherapist #torontotherapy
Talking to your parents about therapy can feel intimidating—but it’s an important step toward caring for your mental health. 💬
The stigma around mental health can make these conversations tough, but honesty, preparation, and patience can help you have a supportive discussion.
Remember: therapy is a powerful tool for growth, healing, and well-being.
Taking that first step shows courage. 🌿
#torontopsychotherapist #torontotherapy #torontotherapist #southasianparents #therapyforteens
We’re so proud to celebrate Angie, who was recognized for one of the Laadliyan in Leadership Awards, honouring South Asian daughters leading the way in their communities, careers, and lives. 🫶🏼
This award is especially meaningful because it reflects the kind of leadership we hold close at Shanti Psychotherapy, the everyday acts of care, advocacy, and connection that build stronger, more compassionate communities. 🫱🏽🫲🏾
At Shanti, we believe leadership isn’t just about titles or accolades, it’s about showing up, creating space for healing, and supporting others in their journeys. This recognition reminds us that collective care and community support are powerful forms of leadership, too.
A heartfelt thank you to @laadliyan for this beautiful honour and for your continued partnership in uplifting South Asian women and gender-diverse folks. Together, we rise. 💕
#communitycare #collectivehealing #southasianwomen #togetherwerise
Grounding techniques are tools that help regulate your nervous system by engaging your senses. When anxiety takes over, your body may go into “fight, flight, or freeze.”
Bringing awareness to your surroundings helps signal to your brain that you are safe in this moment.
Try this 5-4-3-2-1 method:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Slow your breath between each one and allow your body to settle. ✨✨✨
#grounding #anxietyrelief #mindfulness #mentalhealth #selfcare #mentalwellness #stressrelief #calm #therapytools #mindfulmoment #presentmoment #mentalhealthawareness #selfregulation
ADHD isn’t about laziness or lack of effort, it’s a neurodevelopmental condition that affects focus, planning, motivation, and emotion.
It can show up as being easily distracted, restless, or both, but with the right tools and understanding, living with ADHD can become more manageable and empowering.
If you’re from a BIPOC or immigrant community, it’s especially important to seek culturally responsive support, stigma, language, or cost can add extra layers to the journey.
Understanding your brain is the first step to working with it, not against it. Reach out to learn more or read more on our blog 🧠🫶🏼
#adhdawareness #neurodiversity #adhdsupport #inclusivetherapy #mentalhealthmatters #adhdcommunity #adhdhelp #adhdcanada #shantipsychotherapy
University life is full of new experiences, exciting challenges, and sometimes significant overwhelm. Between deadlines, transitions, and expectations, it’s easy for mental health to take a backseat. 💭💫
Our latest blog shares practical ways students can access mental health care, from campus counselling and peer programs to private therapy and insurance coverage tips.
Whether you’re adjusting to a new environment or managing ongoing stress, support is available, and you don’t have to do it alone. 💙
Read it on our website: https://www.shantipsychotherapy.ca/blog/
#studentwellness #mentalhealthmatters #campussupport #therapyresources #youarenotalone #studentlife #mentalhealthawareness
If mornings have become battles, you’re not alone ✨
School avoidance is often anxiety’s way of saying, “I’m scared.”
With empathy, structure, and small steps, children can rebuild confidence.
#ParentingSupport #AnxietyAwareness #BackToSchool #TherapyWorks #CulturallyResponsiveCare
We’re hiring a Social Media Assistant (Student Position)!
Are you a student who loves creating engaging content, designing on Canva, and finding creative ways to connect with online communities?
This is your chance to grow your digital skills while contributing to meaningful work in mental health care.
At Shanti Psychotherapy, we believe in culturally-sensitive, inclusive therapy and we’re looking for someone who shares our values to help us bring this vision to life online.
✨ Part-time & remote
✨ Mentorship from experienced therapists
✨ A supportive space to grow your creativity and communication skills
📩 Send your resume to intake.shantipsychotherapy@gmail.com and join us in making a difference.
#hiring #studentopportunity #socialmediaassistant #torontojobs #canadastudents #mentalhealthawareness #therapypractice
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