Locations - Shanti Psychotherapy

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Locations

TORONTO

ETOBICOKE

PICKERING

Contact Us
hello@shantipsychotherapy.ca
(437) 747-0692

Your first 20-minute call with us is always free.

We can work with you in person at our safe and welcoming clinics in Toronto and with Anhad Kaur and Tulsi Radia at our satellite clinic in Etobicoke. Additionally, Nirupa Thana works in our Pickering office, serving clients in Scarborough, Pickering and Ajax.

Our online services are available to clients in Ontario, Alberta and British Columbia.

Look out for Shanti popups through our community partners, Laadliyan and Regent Park Mental Health Matters.

Learn More About Our Services

Therapy is not about fixing you, because you are not broken!

Psychotherapy helps when life challenges like depression, anxiety, trauma, communication breakdown, and more begin impacting the quality of your life. As we are all shaped by our cultural identity, background, upbringing and experiences, therapists with a deep understanding of your worldview, cultural strengths, and weaknesses can honour you with therapy that is unbiased, compassionate and effective.

That’s the true essence of Shanti Psychotherapy

For over 25 years, Shanti Psychotherapy has actively committed to providing culturally relevant mental health care to clients of all ethnicities, cultural backgrounds and sexual orientations. Our expert team of multicultural therapists not only brings their lived experiences to the table; more importantly, we continue to immerse ourselves in decades of scientifically backed clinical research on the unique needs of immigrants and BIPOC populations in their mental wellness journey. This equips us with practical, meaningful insights to holistically manage your mental health care, while respecting your experiences.

Follow Shanti Psychotherapy

a little tour of our etobicoke space ✨ this is where anhad and our team of therapists work with teens, adults, couples, and families.
 we support adhd, ocd, mood challenges, relationship concerns, and mental health struggles — in a space designed to feel calm, safe, and welcoming.

#etobicoke #therapyspace #mentalhealthsupport #adhdsupport #ocdsupport

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a little tour of our etobicoke space ✨ this is where anhad and our team of therapists work with teens, adults, couples, and families.
 we support adhd, ocd, mood challenges, relationship concerns, and mental health struggles — in a space designed to feel calm, safe, and welcoming.#etobicoke #therapyspace #mentalhealthsupport #adhdsupport #ocdsupport

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Therapy can be a space to feel supported, understood, and gently challenged.
 Cherry works with clients navigating anxiety, emotional overwhelm, relationships, and life transitions, offering a compassionate and grounded space for self-exploration and growth. Her approach is thoughtful, collaborative, and centred on meeting you where you are. 🤍🌱

Book a free 20-minute consultation using the link in our bio or check out our website to see if working with Cherry feels like the right fit.

#shantipsychotherapy #psychotherapy #torontotherapy #mentalhealthsupport #therapyjourney #healing

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Therapy can be a space to feel supported, understood, and gently challenged.
 Cherry works with clients navigating anxiety, emotional overwhelm, relationships, and life transitions, offering a compassionate and grounded space for self-exploration and growth. Her approach is thoughtful, collaborative, and centred on meeting you where you are. 🤍🌱Book a free 20-minute consultation using the link in our bio or check out our website to see if working with Cherry feels like the right fit.#shantipsychotherapy #psychotherapy #torontotherapy #mentalhealthsupport #therapyjourney #healing

Therapy can be a space to feel supported, understood, and gently challenged.
 Cherry works with clients navigating anxiety, emotional overwhelm, relationships, and life transitions, offering a compassionate and grounded space for self-exploration and growth. Her approach is thoughtful, collaborative, and centred on meeting you where you are. 🤍🌱

Book a free 20-minute consultation using the link in our bio or check out our website to see if working with Cherry feels like the right fit.

#shantipsychotherapy #psychotherapy #torontotherapy #mentalhealthsupport #therapyjourney #healing ...

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Meet Irem Koc, a compassionate Registered Psychotherapist (Qualifying) at Shanti Psychotherapy — where therapy is tailored to you. She offers a calm, supportive space to explore what’s beneath the surface of anxiety, stress, depression, relationship concerns, identity questions, and cultural pressure.

With a person-centred, trauma-informed, and culturally responsive approach, Irem integrates evidence-based practices — including CBT, DBT, attachment-based and mindfulness-informed techniques — to help you feel more grounded, connected, and understood.

Living between cultures herself, she deeply appreciates the challenges of navigating multiple identities and brings warmth, curiosity, and cultural awareness to every session.

You can book with Irem here: https://www.shantipsychotherapy.ca/contact/

#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist

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Open post by shanti_psychotherapy with ID 18076815155076288

Meet Irem Koc, a compassionate Registered Psychotherapist (Qualifying) at Shanti Psychotherapy — where therapy is tailored to you. She offers a calm, supportive space to explore what’s beneath the surface of anxiety, stress, depression, relationship concerns, identity questions, and cultural pressure.With a person-centred, trauma-informed, and culturally responsive approach, Irem integrates evidence-based practices — including CBT, DBT, attachment-based and mindfulness-informed techniques — to help you feel more grounded, connected, and understood.Living between cultures herself, she deeply appreciates the challenges of navigating multiple identities and brings warmth, curiosity, and cultural awareness to every session.You can book with Irem here: https://www.shantipsychotherapy.ca/contact/#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist

Meet Irem Koc, a compassionate Registered Psychotherapist (Qualifying) at Shanti Psychotherapy — where therapy is tailored to you. She offers a calm, supportive space to explore what’s beneath the surface of anxiety, stress, depression, relationship concerns, identity questions, and cultural pressure.

With a person-centred, trauma-informed, and culturally responsive approach, Irem integrates evidence-based practices — including CBT, DBT, attachment-based and mindfulness-informed techniques — to help you feel more grounded, connected, and understood.

Living between cultures herself, she deeply appreciates the challenges of navigating multiple identities and brings warmth, curiosity, and cultural awareness to every session.

You can book with Irem here: https://www.shantipsychotherapy.ca/contact/

#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist ...

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Whether you’re navigating anxiety, balancing multiple identities, or adjusting to life changes, you don’t have to do it alone.

Irem supports clients with warmth and cultural awareness, helping them feel grounded, understood, and supported throughout their therapy journey.
✨ Now accepting new clients at Shanti Psychotherapy- book online today.

#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist

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Whether you’re navigating anxiety, balancing multiple identities, or adjusting to life changes, you don’t have to do it alone.Irem supports clients with warmth and cultural awareness, helping them feel grounded, understood, and supported throughout their therapy journey.
✨ Now accepting new clients at Shanti Psychotherapy- book online today.#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist

Whether you’re navigating anxiety, balancing multiple identities, or adjusting to life changes, you don’t have to do it alone.

Irem supports clients with warmth and cultural awareness, helping them feel grounded, understood, and supported throughout their therapy journey.
✨ Now accepting new clients at Shanti Psychotherapy- book online today.

#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist ...

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Cancer doesn’t just affect the body — it affects the mind and emotions, too. Fear, anxiety, grief, and uncertainty are common parts of the journey, even when others expect you to “stay strong.” Struggling emotionally is not a weakness; it’s a human response.
Your mental health deserves care and attention at every stage. Support can help you feel less alone and more grounded through it all. 💛

Read more on our blog!

#CancerAndMentalHealth #MentalHealthMatters #YouAreNotAlone #CancerSupport #EmotionalWellbeing

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Open post by shanti_psychotherapy with ID 17923081305229820

Cancer doesn’t just affect the body — it affects the mind and emotions, too. Fear, anxiety, grief, and uncertainty are common parts of the journey, even when others expect you to “stay strong.” Struggling emotionally is not a weakness; it’s a human response.
Your mental health deserves care and attention at every stage. Support can help you feel less alone and more grounded through it all. 💛Read more on our blog!#CancerAndMentalHealth #MentalHealthMatters #YouAreNotAlone #CancerSupport #EmotionalWellbeing

Cancer doesn’t just affect the body — it affects the mind and emotions, too. Fear, anxiety, grief, and uncertainty are common parts of the journey, even when others expect you to “stay strong.” Struggling emotionally is not a weakness; it’s a human response.
Your mental health deserves care and attention at every stage. Support can help you feel less alone and more grounded through it all. 💛

Read more on our blog!

#CancerAndMentalHealth #MentalHealthMatters #YouAreNotAlone #CancerSupport #EmotionalWellbeing ...

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Happy holidays 🤍

This season can be full, busy, and emotionally demanding. We’re intentionally creating space for rest by slowing down, tending to our nervous systems, and stepping back to recharge.

We’ll be doing the same here, taking a pause over the holidays and returning in the new year.

Until then, we hope you’re able to find moments of rest, ease, and care in whatever ways feel supportive to you.

Wishing you a gentle holiday season from Shanti Psychotherapy ✨

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Open post by shanti_psychotherapy with ID 17850318900614901

Happy holidays 🤍This season can be full, busy, and emotionally demanding. We’re intentionally creating space for rest by slowing down, tending to our nervous systems, and stepping back to recharge.We’ll be doing the same here, taking a pause over the holidays and returning in the new year.Until then, we hope you’re able to find moments of rest, ease, and care in whatever ways feel supportive to you.Wishing you a gentle holiday season from Shanti Psychotherapy ✨

Happy holidays 🤍

This season can be full, busy, and emotionally demanding. We’re intentionally creating space for rest by slowing down, tending to our nervous systems, and stepping back to recharge.

We’ll be doing the same here, taking a pause over the holidays and returning in the new year.

Until then, we hope you’re able to find moments of rest, ease, and care in whatever ways feel supportive to you.

Wishing you a gentle holiday season from Shanti Psychotherapy ✨ ...

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The holidays can bring closeness, tradition, and warmth but they can also magnify grief. You might notice it in the quiet moments, in familiar rituals that feel different now, or in the pressure to show up when your energy feels limited.

Coping during this season doesn’t mean forcing yourself to feel okay. It can look like setting boundaries, leaving early, taking breaks, or choosing not to participate in everything. It might also mean honouring memories in small, personal ways, or simply letting yourself feel what’s there without judgment.

There’s no right way to move through holiday grief. If this season feels heavy, you don’t have to carry it alone. Support, reflection, and gentleness can make room for both love and loss to coexist. 🤍

If this resonates, you can find more gentle reflections on coping with grief over the holidays in our latest blog on our website.

#holidaygrief #holidaygriefsupport #griefsupport #holidaytherapy #grieftherapy

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Open post by shanti_psychotherapy with ID 17955855399021879

The holidays can bring closeness, tradition, and warmth but they can also magnify grief. You might notice it in the quiet moments, in familiar rituals that feel different now, or in the pressure to show up when your energy feels limited.Coping during this season doesn’t mean forcing yourself to feel okay. It can look like setting boundaries, leaving early, taking breaks, or choosing not to participate in everything. It might also mean honouring memories in small, personal ways, or simply letting yourself feel what’s there without judgment.There’s no right way to move through holiday grief. If this season feels heavy, you don’t have to carry it alone. Support, reflection, and gentleness can make room for both love and loss to coexist. 🤍If this resonates, you can find more gentle reflections on coping with grief over the holidays in our latest blog on our website.#holidaygrief #holidaygriefsupport #griefsupport #holidaytherapy #grieftherapy

The holidays can bring closeness, tradition, and warmth but they can also magnify grief. You might notice it in the quiet moments, in familiar rituals that feel different now, or in the pressure to show up when your energy feels limited.

Coping during this season doesn’t mean forcing yourself to feel okay. It can look like setting boundaries, leaving early, taking breaks, or choosing not to participate in everything. It might also mean honouring memories in small, personal ways, or simply letting yourself feel what’s there without judgment.

There’s no right way to move through holiday grief. If this season feels heavy, you don’t have to carry it alone. Support, reflection, and gentleness can make room for both love and loss to coexist. 🤍

If this resonates, you can find more gentle reflections on coping with grief over the holidays in our latest blog on our website.

#holidaygrief #holidaygriefsupport #griefsupport #holidaytherapy #grieftherapy ...

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Men’s mental health is often shaped by silence. Many men are taught to “push through,” stay strong, or handle things on their own, even when something feels heavy inside.

Struggling doesn’t mean you’re weak. Feeling overwhelmed, disconnected, irritable, or exhausted doesn’t mean you’re failing. It means you’re human.
Mental health support isn’t about fixing you, it’s about having space to speak honestly, at your own pace, without judgment.

Therapy support is available for men who want a supportive space to talk. Reach out to connect with Michael Chu, our men’s mental health expert for a free 20 minute consultation using the link in our bio or on our website - it’s okay to talk about it.

#mentalhealth #mensmentalhealthawareness #mensmentalhealth #maletherapist

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Open post by shanti_psychotherapy with ID 18135972136487589

Men’s mental health is often shaped by silence. Many men are taught to “push through,” stay strong, or handle things on their own, even when something feels heavy inside.Struggling doesn’t mean you’re weak. Feeling overwhelmed, disconnected, irritable, or exhausted doesn’t mean you’re failing. It means you’re human.
Mental health support isn’t about fixing you, it’s about having space to speak honestly, at your own pace, without judgment.Therapy support is available for men who want a supportive space to talk. Reach out to connect with Michael Chu, our men’s mental health expert for a free 20 minute consultation using the link in our bio or on our website - it’s okay to talk about it.#mentalhealth #mensmentalhealthawareness #mensmentalhealth #maletherapist

Men’s mental health is often shaped by silence. Many men are taught to “push through,” stay strong, or handle things on their own, even when something feels heavy inside.

Struggling doesn’t mean you’re weak. Feeling overwhelmed, disconnected, irritable, or exhausted doesn’t mean you’re failing. It means you’re human.
Mental health support isn’t about fixing you, it’s about having space to speak honestly, at your own pace, without judgment.

Therapy support is available for men who want a supportive space to talk. Reach out to connect with Michael Chu, our men’s mental health expert for a free 20 minute consultation using the link in our bio or on our website - it’s okay to talk about it.

#mentalhealth #mensmentalhealthawareness #mensmentalhealth #maletherapist ...

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Therapy can be a place to slow down and make sense of what’s beneath the surface.
 Michael Chu, Registered Psychotherapist (qualifying), works with adults (18+), with a focus on men’s mental health. His work supports clients navigating anxiety, self-confidence, relationships, cultural identity, and life transitions.

Michael brings a thoughtful, psychodynamic approach—helping clients explore patterns, emotions, and deeper self-understanding at their own pace. 💬🌱

book a free 20-minute consultation using the link in our bio or on our website to learn more and see if working with michael feels like a good fit.

#shantipsychotherapy #mensmentalhealth #psychodynamictherapy #adulttherapy #torontotherapy #mentalhealthsupport #therapyjourney

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Open post by shanti_psychotherapy with ID 18140041207461394

Therapy can be a place to slow down and make sense of what’s beneath the surface.
 Michael Chu, Registered Psychotherapist (qualifying), works with adults (18+), with a focus on men’s mental health. His work supports clients navigating anxiety, self-confidence, relationships, cultural identity, and life transitions.Michael brings a thoughtful, psychodynamic approach—helping clients explore patterns, emotions, and deeper self-understanding at their own pace. 💬🌱book a free 20-minute consultation using the link in our bio or on our website to learn more and see if working with michael feels like a good fit.#shantipsychotherapy #mensmentalhealth #psychodynamictherapy #adulttherapy #torontotherapy #mentalhealthsupport #therapyjourney

Therapy can be a place to slow down and make sense of what’s beneath the surface.
 Michael Chu, Registered Psychotherapist (qualifying), works with adults (18+), with a focus on men’s mental health. His work supports clients navigating anxiety, self-confidence, relationships, cultural identity, and life transitions.

Michael brings a thoughtful, psychodynamic approach—helping clients explore patterns, emotions, and deeper self-understanding at their own pace. 💬🌱

book a free 20-minute consultation using the link in our bio or on our website to learn more and see if working with michael feels like a good fit.

#shantipsychotherapy #mensmentalhealth #psychodynamictherapy #adulttherapy #torontotherapy #mentalhealthsupport #therapyjourney ...

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We’re excited to welcome Michael Chu to the Shanti team 🤍

Michael supports adults—especially men—through anxiety, mood concerns, self-esteem, relationship struggles, work stress, and cultural or life transitions. He offers a compassionate, non-judgmental space to explore patterns, emotions, and growth at your own pace. ✨

Check out our website or the link in our bio to book a free 20 minute consultation with Michael!

#newtherapist #mensmentalhealth #psychotherapy #torontotherapy #adulttherapy #mentalhealthsupport #healingjourney

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Open post by shanti_psychotherapy with ID 18384945277149459

We’re excited to welcome Michael Chu to the Shanti team 🤍Michael supports adults—especially men—through anxiety, mood concerns, self-esteem, relationship struggles, work stress, and cultural or life transitions. He offers a compassionate, non-judgmental space to explore patterns, emotions, and growth at your own pace. ✨Check out our website or the link in our bio to book a free 20 minute consultation with Michael!#newtherapist #mensmentalhealth #psychotherapy #torontotherapy #adulttherapy #mentalhealthsupport #healingjourney

We’re excited to welcome Michael Chu to the Shanti team 🤍

Michael supports adults—especially men—through anxiety, mood concerns, self-esteem, relationship struggles, work stress, and cultural or life transitions. He offers a compassionate, non-judgmental space to explore patterns, emotions, and growth at your own pace. ✨

Check out our website or the link in our bio to book a free 20 minute consultation with Michael!

#newtherapist #mensmentalhealth #psychotherapy #torontotherapy #adulttherapy #mentalhealthsupport #healingjourney ...

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Winter in Canada can feel magical, but if you’re an international student, it can also feel isolating and overwhelming.

From layering up on budget, to getting daylight, staying active and connected, and noticing the small moments of joy ✨ these are simple habits to help you enjoy the season and protect your mental health.

You don’t have to go through it alone.

#winterblues #SADsupport #torontotherapy #internationalexperiencecanada #internationstudents #studenttherapy

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Open post by shanti_psychotherapy with ID 17933789924998128

Winter in Canada can feel magical, but if you’re an international student, it can also feel isolating and overwhelming.From layering up on budget, to getting daylight, staying active and connected, and noticing the small moments of joy ✨ these are simple habits to help you enjoy the season and protect your mental health.You don’t have to go through it alone.#winterblues #SADsupport #torontotherapy #internationalexperiencecanada #internationstudents #studenttherapy

Winter in Canada can feel magical, but if you’re an international student, it can also feel isolating and overwhelming.

From layering up on budget, to getting daylight, staying active and connected, and noticing the small moments of joy ✨ these are simple habits to help you enjoy the season and protect your mental health.

You don’t have to go through it alone.

#winterblues #SADsupport #torontotherapy #internationalexperiencecanada #internationstudents #studenttherapy ...

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“Narcissist” is often misused, but true narcissism goes far beyond confidence or selfies. It’s a consistent pattern of entitlement, low empathy, and a need for admiration — not just occasional traits.

Experts identify 7 types of narcissism, each showing up differently. That’s why understanding the difference between traits and a true disorder matters; overusing labels can cause harm.

If you’re navigating confusing dynamics or healing from narcissistic behavior, therapy can offer clarity, boundaries, and compassionate support.

Learn more on our blog 🫶🏼

#narcissismrecovery #narcissisticbehavior #narcissismtherapist #torontotherapy

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Open post by shanti_psychotherapy with ID 18067247459134911

“Narcissist” is often misused, but true narcissism goes far beyond confidence or selfies. It’s a consistent pattern of entitlement, low empathy, and a need for admiration — not just occasional traits.Experts identify 7 types of narcissism, each showing up differently. That’s why understanding the difference between traits and a true disorder matters; overusing labels can cause harm.If you’re navigating confusing dynamics or healing from narcissistic behavior, therapy can offer clarity, boundaries, and compassionate support.Learn more on our blog 🫶🏼#narcissismrecovery #narcissisticbehavior #narcissismtherapist #torontotherapy

“Narcissist” is often misused, but true narcissism goes far beyond confidence or selfies. It’s a consistent pattern of entitlement, low empathy, and a need for admiration — not just occasional traits.

Experts identify 7 types of narcissism, each showing up differently. That’s why understanding the difference between traits and a true disorder matters; overusing labels can cause harm.

If you’re navigating confusing dynamics or healing from narcissistic behavior, therapy can offer clarity, boundaries, and compassionate support.

Learn more on our blog 🫶🏼

#narcissismrecovery #narcissisticbehavior #narcissismtherapist #torontotherapy ...

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