If you feel stretched thin by the expectations of work, family, or parenting  and are finding it difficult to make space for yourself, I want you to know that you do not have to navigate it alone. Together, we can make sense of what you are carrying and find thoughtful, practical ways forward.

I work with adults, couples, university and college-age students, teens, parents, children, and families, supporting you through Anxiety, Life Transitions, Grief, Trauma, Depression, and Challenges with Identity, Self-worth, School, or Relationships. I also have a special interest in Maternal Mental Health and supporting parents through the emotional complexities of caregiving.  Helping you process the identity shift into parenthood, build emotion regulation skills, and navigate parenting across cultural expectations and intergenerational patterns.

Through parenting and caring for a grandparent with dementia, I have experienced the pull of being needed in many directions at once. These experiences have taught me how caregiving, family expectations, and exhaustion can affect the boundaries we set and the way we relate to the people we love. They have also shown me that difficult periods can create opportunities for deeper meaning, connection, and growth. 

As a multiracial therapist, I know that making sense of who you are is not always straightforward. Together, we can explore your identity, ask new questions, and create space for the changes you want to make.My training in Psychodynamic and Cognitive Behavioural Therapy helps me understand both the deeper patterns that may be shaping your life and the thoughts and behaviours affecting how you feel today. We will work at a pace that feels right for you and develop a path forward that reflects your values, identity, and personal background.

See our FAQ on Therapy Modalities.

Ready to take the next step? Book a free consultation today.  

Let’s talk about what you’re looking for and learn more about the ways I can support you.