Pavna Sochi | Clinical Supervisor | Shanti Psychotehrapy

Meet Pavna Sodhi

Registered Psychotherapist, Author, Speaker, Adjunct Professor

RP, EdD

She/Her

Pavna K. Sodhi (she/her), EdD, is a registered psychotherapist, author, speaker, clinical supervisor, and adjunct professor residing in Ottawa, Ontario. With over 25 years of psychotherapeutic and research experience, Dr. Sodhi has interacted with a multitude of populations in various clinical, academic, and supervisory spaces. Her professional background and personal narrative offer a unique research perspective regarding culturally responsive trauma-informed work, BIPOC (Black, Indigenous, and People of Colour) communities, and immigrant mental health. Her research has been featured in national and international scholarly journals and books. She credits her Punjabi-Sikh upbringing and lived experience for her continued interest in these timely topics. As a productive ally, she takes pride in decentring systemic racism, breaking barriers, and encouraging others to be culturally responsive. Her latest book titled, Trauma-Informed Psychotherapy for BIPOC Communities: Decolonizing Mental Health (Routledge) was launched in June 2024.

Pavna is a valued and dedicated member of the Shanti Psychotherapy team, supporting us with both clinical supervision (to the team and founder) and group training in working with BIPOC mental health and psychotherapy practices,  to ensure the highest quality of care for our clients. By empowering and guiding our clinicians, Pavna helps us deliver the best possible support for those we serve.

Shanti is excited to announce our new hypnobirthing® group starting soon!Hypnobirthing® is a World Renowned and evidence based childbirth education program for the birthing parent and birthing partner, for a calmer, more confident birth experience.Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.#hypnobirthingclass #hypnobirthinggroup #hypnobirthingtoronto #hypnobirthingcanada #hypnotherapist #hypnotherapy #hypnotherapytoronto

Shanti is excited to announce our new hypnobirthing® group starting soon!

Hypnobirthing® is a World Renowned and evidence based childbirth education program for the birthing parent and birthing partner, for a calmer, more confident birth experience.

Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.

Our new hypnobirthing® group will teach you to: trust that your body and baby know how to birth instinctively, as nature intended, deeply relax and much more!

Hypnobirthing® parent(s) report their babies are: calmer, more relaxed, sleep better and more! Join us to learn more about self hypnosis, relaxation techniques and increasing your confidence as you prepare for the birth of your baby.

#hypnobirthingclass #hypnobirthinggroup #hypnobirthingtoronto #hypnobirthingcanada #hypnotherapist #hypnotherapy #hypnotherapytoronto
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What if... I’m worth celebrating? What if I’m capable and trust myself? What if it all works out? What if life keeps getting better? What if they like me? 🌱✨#BelieveInYourself #WhatIf #EmbraceThePossibilities

What if... I’m worth celebrating? What if I’m capable and trust myself? What if it all works out? What if life keeps getting better? What if they like me? 🌱✨

#BelieveInYourself #WhatIf #EmbraceThePossibilities
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Just a day in the life of a psychotherapist and private practice owner, doing my best to support others while making time for self care with Fred! After years of practice I’ve learned the importance of balance and taking small moments for myself too. If you want to learn how to scale your practice, reach out for mindset business coaching using the link in our bio! ✨#therapistlife #privatepracticeowner #TherapistGrowth #therapistsupport #mentalhealthmatters #therapistofinstagram

Just a day in the life of a psychotherapist and private practice owner, doing my best to support others while making time for self care with Fred! After years of practice I’ve learned the importance of balance and taking small moments for myself too. If you want to learn how to scale your practice, reach out for mindset business coaching using the link in our bio! ✨

#therapistlife #privatepracticeowner #TherapistGrowth #therapistsupport #mentalhealthmatters #therapistofinstagram
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As a coach for therapists, I help you scale your practice while staying true to your clinical expertise and personal goals. 💼✨I offer a blend of mindset coaching, business strategies, and tailored support to help you overcome fears, embrace your unique value, and build a thriving practice that’s sustainable and aligned with your vision. 🌱From goal-driven collaboration to professional development and branding, we’ll work together to create impactful practices that nurture resilience and balance. With 20+ years of experience in trauma care and South Asian Mental Health, I’m dedicated to empowering therapists to reach their full potential.Let’s grow your practice with compassion, confidence, and clarity. ✨Contact me using the link in our bio to learn more!#TherapistGrowth #TherapistSupport #TherapistCoach #BusinessGrowth #MindsetMatters #SouthAsianMentalHealth #TraumaCare #TherapistCommunity #ProfessionalDevelopment #TherapistJourney #SustainableSuccess

As a coach for therapists, I help you scale your practice while staying true to your clinical expertise and personal goals. 💼✨

I offer a blend of mindset coaching, business strategies, and tailored support to help you overcome fears, embrace your unique value, and build a thriving practice that’s sustainable and aligned with your vision. 🌱

From goal-driven collaboration to professional development and branding, we’ll work together to create impactful practices that nurture resilience and balance. With 20+ years of experience in trauma care and South Asian Mental Health, I’m dedicated to empowering therapists to reach their full potential.

Let’s grow your practice with compassion, confidence, and clarity. ✨

Contact me using the link in our bio to learn more!

#TherapistGrowth #TherapistSupport #TherapistCoach #BusinessGrowth #MindsetMatters #SouthAsianMentalHealth #TraumaCare #TherapistCommunity #ProfessionalDevelopment #TherapistJourney #SustainableSuccess
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It’s hard to stop apologizing and placing guilt and blame on yourself for things that you often see in a negative light.It’s important to note that asking for help, being yourself, having emotions and prioritizing yourself are things you CAN do and SHOULD do without needing to say sorry.#mentalhealthawareness #selfcompassion #selfcompassionjourney #motivationalquotes #therapymemes #therapytoronto

It’s hard to stop apologizing and placing guilt and blame on yourself for things that you often see in a negative light.

It’s important to note that asking for help, being yourself, having emotions and prioritizing yourself are things you CAN do and SHOULD do without needing to say sorry.

#mentalhealthawareness #selfcompassion #selfcompassionjourney #motivationalquotes #therapymemes #therapytoronto
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Happy endings don’t always look the same, which one are you working towards? ✨#beproudofyourself #positivethinking #affirmations #positivetherapy #motivationalquotes
#individualtherapy #torontotherapy #selfcarematters #mentalhealthmatters

Happy endings don’t always look the same, which one are you working towards? ✨

#beproudofyourself #positivethinking #affirmations #positivetherapy #motivationalquotes
#individualtherapy #torontotherapy #selfcarematters #mentalhealthmatters
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Take what you need to hear today, and spend some time reminding yourself of things that are often easy to forget.You are doing your best, and that is what matters!#mentalhealthawareness #mentalhealth #mentalhealthquotes #compassionfocusedtherapy #motivationalquotes #torontotherapy #mentalhealthcheckin

Take what you need to hear today, and spend some time reminding yourself of things that are often easy to forget.

You are doing your best, and that is what matters!

#mentalhealthawareness #mentalhealth #mentalhealthquotes #compassionfocusedtherapy #motivationalquotes #torontotherapy #mentalhealthcheckin
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