If you’ve been carrying a lot for a long time, whether it’s anxiety, grief, trauma, relationship challenges, or the feeling that everyone needs something from you;  you don’t have to navigate it alone. I believe therapy is a space where you can feel heard without judgment, make sense of what you’re experiencing, and reconnect with yourself at a pace that feels right for you.

With over 20 years of experience, I work with individuals (14+), couples, and families, supporting concerns including Trauma (including Complex and Intergenerational Trauma), Anxiety, Depression, School/University/College Based Issues, Grief, Chronic Illness, OCD, ADHD, Learning Disabilities, Identity Exploration, and Relational and Family Challenges.

As a first-generation immigrant, a parent, and someone who has lived through grief of losing a loved one and the challenges of chronic illness, I understand that life can ask us to be strong even when we are exhausted. My own experiences have taught me that healing is rarely linear. They have also deepened my understanding of how culture, family expectations, identity, caregiving, and major life transitions can shape how we experience ourselves and our relationships. I bring this lived understanding into my work with compassion, curiosity, and respect.

I am a Registered Social Worker and psychotherapist with extensive experience supporting adults and young adults. My approach is integrative and trauma-informed, drawing from EMDR, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Prolonged Exposure Therapy, Mindfulness-Based CBT, Brainspotting and Somatic Psychotherapy. Together, we tailor therapy to your needs, whether you’re looking to process trauma, strengthen relationships, or better understand yourself.

See our FAQ on Therapy Modalities.

Ready to take the next step? Book a free consultation today.
Let’s talk about what you’re looking for and learn more about the ways I can support you.