I understand how overwhelming it can be to manage the demands of daily life, all while making  sense of where you’ve come from and where you’re headed. I can help you loosen the intensity of anger, hurt, trauma and anxiety. We can work together to understand how these emotions create barriers to you living a more fulfilling, healthy and socially connected life. 

I work with teens and adults who are interested in dealing with mental health struggles, understanding themselves better, strengthening inner abilities and coping, cultivating self compassion and building healthy connections with others. I believe there is no  one-size-fits-all approach to therapy, therefore, I tailor therapy to your unique needs, collaborating  with you to create a path that feels manageable and sustainable. 

I am trained a Trauma Specialist utilizing Integrative Trauma and Attachment Therapy, Internal Family Systems Therapy, Trauma Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Deep Brain Reorienting (DBR). 

See our FAQ on Therapy Modalities.

Before becoming a therapist, I spent over a decade in the field of Child and Youth Care (CYC) and also worked as an Artist and Arts Educator. These experiences have given me a  deep appreciation for the many ways we express ourselves and make meaning of our experiences, which I thoughtfully integrate into my therapeutic work. 

Ready to take the next step? Book a free consultation today.  

Let’s talk about what you’re looking for and learn more about the ways I can support you.