If you’ve ever felt caught between what you want for yourself and what others expect from you, I want you to know you’re not alone. Maybe you’re carrying pressure from family, school, relationships, or work, while quietly wondering where you fit and what you actually want. I’m here to help you slow things down, make sense of what you’re carrying, and reconnect with yourself at a pace that feels right for you.

I work with adults, teens (12+), couples, families, and international, university, and college students. I support a wide range of concerns, including and not exclusive to, Anxiety, Depression, Academic and Career Stress, Relationship and Family Struggles, Intergenerational Trauma, and Eating Disorders.

I came to Toronto from China when I was 15, and growing up between two cultures shaped the way I see the world and the way I understand relationships, family expectations, belonging, and identity. I know what it can feel like to navigate different expectations at home and in the outside world, to feel responsible for others while trying to figure out who you are yourself. These experiences are part of why I care so deeply about creating a space where you can be honest without having to explain or defend every part of yourself.

I’m a Registered Social Worker with a Master of Social Work from the University of Toronto. My approach is person-centred, trauma-informed, and culturally responsive, drawing from CBT, DBT, EFT, Attachment-Based, Solution-Focused, Mindfulness, and Psychodynamic approaches. I speak both Mandarin and English, and we can work in whichever language feels most comfortable for you.

See our FAQ on Therapy Modalities.

Ready to take the next step? Book a free consultation today.
Let’s talk about what you’re looking for and learn more about the ways I can support you.