Anhad Kaur | Shanti Psychotherapy

Meet Anhad Kaur

Registered Psychotherapist

RP

She/Her

Book an Appointment with Anhad Kaur

Welcome! I’m Anhad


I’m a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO), offering both virtual and in-person sessions from our Etobicoke location. Whether you’re located in Ontario, British Columbia, or Alberta, I’m here to support you on your journey toward healing and growth!


How I Can Support You


If you’re feeling overwhelmed by anxiety, depression, relationship challenges, ADHD, OCD, autism, grief, racial identity concerns, or trauma, know that you are not alone. Taking the first step toward therapy is an act of courage, and I commend you for it! I work with individuals (17+), couples, and neurodivergent clients, creating a warm, collaborative, culturally sensitive, and non-judgmental space where you can explore your authentic self, process emotions, and build meaningful change.


My Approach

I believe therapy should be tailored to you—your story, your strengths, and your unique needs. My work is client-centered, trauma-informed, spiritually integrated, and culturally attuned. Depending on what resonates with you, I draw from:


Emotionally Focused Therapy (EFT) – Deepening emotional connections and understanding relationship patterns
Neurodivergence-Affirming Therapy – Supporting ADHD, autism, and OCD with an inclusive approach
Mindfulness-Based Therapy – Cultivating self-awareness and emotional regulation
Cognitive Behavioral Therapy (CBT) – Identifying unhelpful thought patterns and behaviors
Narrative Therapy – Helping you rewrite the stories that shape your identity
Solution-Focused Therapy (SFT) – Highlighting strengths and empowering change
Dialectical Behavior Therapy (DBT) – Strengthening emotional regulation and distress tolerance


A Little More About Me


I offer therapy in English, Punjabi, and Hindi so you can express yourself in the language that feels most natural to you.
Outside of therapy, I love reading, exploring new creative crafts, and seeking out new experiences that bring joy and inspiration.
Let’s Begin!

Healing isn’t a destination—it’s a journey. And you don’t have to walk it alone. I look forward to supporting you in creating a life that feels more aligned, meaningful, and fulfilling!

Follow Shanti Psychotherapy

Men’s mental health is often shaped by silence. Many men are taught to “push through,” stay strong, or handle things on their own, even when something feels heavy inside.

Struggling doesn’t mean you’re weak. Feeling overwhelmed, disconnected, irritable, or exhausted doesn’t mean you’re failing. It means you’re human.
Mental health support isn’t about fixing you, it’s about having space to speak honestly, at your own pace, without judgment.

Therapy support is available for men who want a supportive space to talk. Reach out to connect with Michael Chu, our men’s mental health expert for a free 20 minute consultation using the link in our bio or on our website - it’s okay to talk about it.

#mentalhealth #mensmentalhealthawareness #mensmentalhealth #maletherapist

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Open post by shanti_psychotherapy with ID 18135972136487589
Men’s mental health is often shaped by silence. Many men are taught to “push through,” stay strong, or handle things on their own, even when something feels heavy inside.Struggling doesn’t mean you’re weak. Feeling overwhelmed, disconnected, irritable, or exhausted doesn’t mean you’re failing. It means you’re human. Mental health support isn’t about fixing you, it’s about having space to speak honestly, at your own pace, without judgment.Therapy support is available for men who want a supportive space to talk. Reach out to connect with Michael Chu, our men’s mental health expert for a free 20 minute consultation using the link in our bio or on our website - it’s okay to talk about it.#mentalhealth #mensmentalhealthawareness #mensmentalhealth #maletherapist

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Therapy can be a place to slow down and make sense of what’s beneath the surface.

Michael Chu, Registered Psychotherapist (qualifying), works with adults (18+), with a focus on men’s mental health. His work supports clients navigating anxiety, self-confidence, relationships, cultural identity, and life transitions.

Michael brings a thoughtful, psychodynamic approach—helping clients explore patterns, emotions, and deeper self-understanding at their own pace. 💬🌱

book a free 20-minute consultation using the link in our bio or on our website to learn more and see if working with michael feels like a good fit.

#shantipsychotherapy #mensmentalhealth #psychodynamictherapy #adulttherapy #torontotherapy #mentalhealthsupport #therapyjourney

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Open post by shanti_psychotherapy with ID 18140041207461394
Therapy can be a place to slow down and make sense of what’s beneath the surface. 
Michael Chu, Registered Psychotherapist (qualifying), works with adults (18+), with a focus on men’s mental health. His work supports clients navigating anxiety, self-confidence, relationships, cultural identity, and life transitions.Michael brings a thoughtful, psychodynamic approach—helping clients explore patterns, emotions, and deeper self-understanding at their own pace. 💬🌱book a free 20-minute consultation using the link in our bio or on our website to learn more and see if working with michael feels like a good fit.#shantipsychotherapy #mensmentalhealth #psychodynamictherapy #adulttherapy #torontotherapy #mentalhealthsupport #therapyjourney

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Grounding techniques are tools that help regulate your nervous system by engaging your senses. When anxiety takes over, your body may go into “fight, flight, or freeze.”

Bringing awareness to your surroundings helps signal to your brain that you are safe in this moment.

Try this 5-4-3-2-1 method:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Slow your breath between each one and allow your body to settle. ✨✨✨

#grounding #anxietyrelief #mindfulness #mentalhealth #selfcare #mentalwellness #stressrelief #calm #therapytools #mindfulmoment #presentmoment #mentalhealthawareness #selfregulation

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Open post by shanti_psychotherapy with ID 18062835059435600
Grounding techniques are tools that help regulate your nervous system by engaging your senses. When anxiety takes over, your body may go into “fight, flight, or freeze.”Bringing awareness to your surroundings helps signal to your brain that you are safe in this moment.Try this 5-4-3-2-1 method:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can tasteSlow your breath between each one and allow your body to settle. ✨✨✨#grounding #anxietyrelief #mindfulness #mentalhealth #selfcare #mentalwellness #stressrelief #calm #therapytools #mindfulmoment #presentmoment #mentalhealthawareness #selfregulation

...

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University life is full of new experiences, exciting challenges, and sometimes significant overwhelm. Between deadlines, transitions, and expectations, it’s easy for mental health to take a backseat. 💭💫

Our latest blog shares practical ways students can access mental health care, from campus counselling and peer programs to private therapy and insurance coverage tips.

Whether you’re adjusting to a new environment or managing ongoing stress, support is available, and you don’t have to do it alone. 💙

Read it on our website: https://www.shantipsychotherapy.ca/blog/

#studentwellness #mentalhealthmatters #campussupport #therapyresources #youarenotalone #studentlife #mentalhealthawareness

4 7
Open post by shanti_psychotherapy with ID 17928102903134823
University life is full of new experiences, exciting challenges, and sometimes significant overwhelm. Between deadlines, transitions, and expectations, it’s easy for mental health to take a backseat. 💭💫Our latest blog shares practical ways students can access mental health care, from campus counselling and peer programs to private therapy and insurance coverage tips.Whether you’re adjusting to a new environment or managing ongoing stress, support is available, and you don’t have to do it alone. 💙Read it on our website: https://www.shantipsychotherapy.ca/blog/ 
#studentwellness #mentalhealthmatters #campussupport #therapyresources #youarenotalone #studentlife #mentalhealthawareness

...

4 7

We’re hiring a Social Media Assistant (Student Position)!

Are you a student who loves creating engaging content, designing on Canva, and finding creative ways to connect with online communities?

This is your chance to grow your digital skills while contributing to meaningful work in mental health care.

At Shanti Psychotherapy, we believe in culturally-sensitive, inclusive therapy and we’re looking for someone who shares our values to help us bring this vision to life online.

✨ Part-time & remote
✨ Mentorship from experienced therapists
✨ A supportive space to grow your creativity and communication skills

📩 Send your resume to intake.shantipsychotherapy@gmail.com and join us in making a difference.

#hiring #studentopportunity #socialmediaassistant #torontojobs #canadastudents #mentalhealthawareness #therapypractice

15 2
Open post by shanti_psychotherapy with ID 17921331402171004
We’re hiring a Social Media Assistant (Student Position)!Are you a student who loves creating engaging content, designing on Canva, and finding creative ways to connect with online communities?This is your chance to grow your digital skills while contributing to meaningful work in mental health care.At Shanti Psychotherapy, we believe in culturally-sensitive, inclusive therapy and we’re looking for someone who shares our values to help us bring this vision to life online.✨ Part-time & remote
✨ Mentorship from experienced therapists
✨ A supportive space to grow your creativity and communication skills📩 Send your resume to intake.shantipsychotherapy@gmail.com and join us in making a difference.#hiring #studentopportunity #socialmediaassistant #torontojobs #canadastudents #mentalhealthawareness #therapypractice

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