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Contact Us
hello@shantipsychotherapy.ca
(437) 747-0692

We offer online therapy as well as in-person sessions at our clinics in Toronto and Etobicoke.

Shanti Psychotherapy Clinics

MEDICAL PROFESSIONAL REFERRAL FORM

CLICK TO BOOK A CONSULTATION DIRECTLY WITH YOUR THERAPIST

Client Intake & Group Enrollment Form

Book your welcome call directly or fill out the form below, and a member of our intake team will contact you. Angie and Rohama are experienced therapists who will take the time to assess your needs and then match you with a therapist on our team who is best suited to help you.

For over 25 years, Shanti Psychotherapy has actively committed to providing culturally relevant mental health care to clients of all ethnicities, cultural backgrounds and sexual orientations. Our expert team of multicultural therapists not only brings their lived experiences to the table; more importantly, we continue to immerse ourselves in decades of scientifically backed clinical research on the unique needs of immigrants and BIPOC populations in their mental wellness journey. This equips us with practical, meaningful insights to holistically manage your mental health care, while respecting your experiences.

All our therapists offer a free 20-minute consultation during which you can ask questions and explore whether they are a good fit. You can book your first appointment during this consultation.

More About Our Services

Culturally Attuned Psychotherapy Matters

Bias-Free Therapy

Understanding your culture permits us to acknowledge your experiences without judgment.

Assessment Accuracy

Cultural familiarity helps us distinguish mental illness symptoms from normal cultural expressions.

Sustainable Healing

Integrating care with your heritage and traditions will help you draw on familiar strengths for healing and growth.

Embracing Legacies

Addressing trauma through your cultural history helps us filter your experiences without community alienation.

Managing Acculturation

Manage the contradictions of adapting to a new culture while maintaining your family and traditional values.

Gender & Sexual Identity

Tackle traditions that influence the acceptance and expression of your gender and sexual identity.

Follow Shanti Psychotherapy

Meet Sonomi Tanaka, Registered Psychotherapist ✨

We’re so excited to welcome Sonomi to the Shanti Psychotherapy team 💛

Sonomi creates a warm, supportive space where you can explore your experiences at your own pace. She works with children, teens, and adults, supporting concerns like anxiety, depression, trauma, life transitions, cultural identity, and relationship challenges.

Her approach is collaborative, compassionate, and grounded in curiosity. a space where you can show up as you are, without judgment.

Sonomi offers virtual and in-person sessions at our danforth location and is currently accepting new clients

📩 book a free 20-minute consultation — link in bio.

#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport therapytoronto

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Open post by shanti_psychotherapy with ID 17980331546825410

Meet Sonomi Tanaka, Registered Psychotherapist ✨We’re so excited to welcome Sonomi to the Shanti Psychotherapy team 💛Sonomi creates a warm, supportive space where you can explore your experiences at your own pace. She works with children, teens, and adults, supporting concerns like anxiety, depression, trauma, life transitions, cultural identity, and relationship challenges.Her approach is collaborative, compassionate, and grounded in curiosity. a space where you can show up as you are, without judgment.Sonomi offers virtual and in-person sessions at our danforth location and is currently accepting new clients📩 book a free 20-minute consultation — link in bio.#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport therapytoronto

Meet Sonomi Tanaka, Registered Psychotherapist ✨

We’re so excited to welcome Sonomi to the Shanti Psychotherapy team 💛

Sonomi creates a warm, supportive space where you can explore your experiences at your own pace. She works with children, teens, and adults, supporting concerns like anxiety, depression, trauma, life transitions, cultural identity, and relationship challenges.

Her approach is collaborative, compassionate, and grounded in curiosity. a space where you can show up as you are, without judgment.

Sonomi offers virtual and in-person sessions at our danforth location and is currently accepting new clients

📩 book a free 20-minute consultation — link in bio.

#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport therapytoronto ...

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Shanti Psychotherapy was so honored to speak and present at the @okhyouth Sexual Health Summit yesterday engaging in important conversations with youth around sexual safety and healthy relationships!!

So grateful to engage in such important conversations and connect with community partners leading the normalization of conversations around sexual health ✨

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Open post by shanti_psychotherapy with ID 17991686915942050

Shanti Psychotherapy was so honored to speak and present at the @okhyouth Sexual Health Summit yesterday engaging in important conversations with youth around sexual safety and healthy relationships!!So grateful to engage in such important conversations and connect with community partners leading the normalization of conversations around sexual health ✨

49 2

Witnessing community in action like this was truly special 🤍

@rpmentalhealthmatters continues to create spaces that bring people together while addressing real needs like food scarcity and access.

From distributing essentials like bread, bananas, and halal meat to offering moments of reflection and care, the impact was tangible and heartfelt.

We also felt deeply honoured to learn more about Ramadan, the intention, the gathering, and the powerful experience of breaking fast through prayer.

A reminder of how nourishment goes far beyond food, it’s also about connection, culture, and community ✨

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Open post by shanti_psychotherapy with ID 18176974624346096

Witnessing community in action like this was truly special 🤍@rpmentalhealthmatters continues to create spaces that bring people together while addressing real needs like food scarcity and access.From distributing essentials like bread, bananas, and halal meat to offering moments of reflection and care, the impact was tangible and heartfelt.We also felt deeply honoured to learn more about Ramadan, the intention, the gathering, and the powerful experience of breaking fast through prayer.A reminder of how nourishment goes far beyond food, it’s also about connection, culture, and community ✨

Witnessing community in action like this was truly special 🤍

@rpmentalhealthmatters continues to create spaces that bring people together while addressing real needs like food scarcity and access.

From distributing essentials like bread, bananas, and halal meat to offering moments of reflection and care, the impact was tangible and heartfelt.

We also felt deeply honoured to learn more about Ramadan, the intention, the gathering, and the powerful experience of breaking fast through prayer.

A reminder of how nourishment goes far beyond food, it’s also about connection, culture, and community ✨ ...

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Are you 14–24 years old, based in Toronto, and ready for real conversations about sexual and reproductive health?

Join us at the Sexual & Reproductive Health (SRH) Youth Summit, hosted by Our Kids’ Health Network, on March 29, 2026.

This full-day, in-person event will bring together youth, healthcare professionals, and community organizations for interactive workshops and discussions focused on evidence-based sexual and reproductive health education. You’ll have the opportunity to ask questions, challenge myths, and connect with trusted experts and organizations through engaging community booths.

✨This summit centers youth voices, credible information, and creating space for honest and respectful dialogue. This is a free event, and lunch will be provided. Attendees will also receive a digital certificate of attendance. Don’t miss this opportunity!

Event details:
📅 March 29, 2026
🕘 9:00 a.m. – 5:00 p.m.
📍 Li Ka Shing Knowledge Institute, Toronto
🎟️ Cost: FREE (a $10 gift card will be provided to support local transportation)
👥 Who: Youth ages 14–24

👉 Register by March 15 using the QR code or the following link: https://lnkd.in/esmqdPZk

👉 For more information about the event: https://bit.ly/srhinfo

Know someone who should attend? Please share this post!

#SRHYouthSummit #OurKidsHealth #YouthHealth #SexualHealth #YouthEngagement

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Are you 14–24 years old, based in Toronto, and ready for real conversations about sexual and reproductive health?
Join us at the Sexual & Reproductive Health (SRH) Youth Summit, hosted by Our Kids’ Health Network, on March 29, 2026.
This full-day, in-person event will bring together youth, healthcare professionals, and community organizations for interactive workshops and discussions focused on evidence-based sexual and reproductive health education. You’ll have the opportunity to ask questions, challenge myths, and connect with trusted experts and organizations through engaging community booths.
✨This summit centers youth voices, credible information, and creating space for honest and respectful dialogue. This is a free event, and lunch will be provided. Attendees will also receive a digital certificate of attendance. Don’t miss this opportunity!
Event details:
📅 March 29, 2026
🕘 9:00 a.m. – 5:00 p.m.
📍 Li Ka Shing Knowledge Institute, Toronto
🎟️ Cost: FREE (a $10 gift card will be provided to support local transportation)
👥 Who: Youth ages 14–24
👉 Register by March 15 using the QR code or the following link: https://lnkd.in/esmqdPZk
👉 For more information about the event: https://bit.ly/srhinfo
Know someone who should attend? Please share this post!
#SRHYouthSummit #OurKidsHealth #YouthHealth #SexualHealth #YouthEngagement

Are you 14–24 years old, based in Toronto, and ready for real conversations about sexual and reproductive health?

Join us at the Sexual & Reproductive Health (SRH) Youth Summit, hosted by Our Kids’ Health Network, on March 29, 2026.

This full-day, in-person event will bring together youth, healthcare professionals, and community organizations for interactive workshops and discussions focused on evidence-based sexual and reproductive health education. You’ll have the opportunity to ask questions, challenge myths, and connect with trusted experts and organizations through engaging community booths.

✨This summit centers youth voices, credible information, and creating space for honest and respectful dialogue. This is a free event, and lunch will be provided. Attendees will also receive a digital certificate of attendance. Don’t miss this opportunity!

Event details:
📅 March 29, 2026
🕘 9:00 a.m. – 5:00 p.m.
📍 Li Ka Shing Knowledge Institute, Toronto
🎟️ Cost: FREE (a $10 gift card will be provided to support local transportation)
👥 Who: Youth ages 14–24

👉 Register by March 15 using the QR code or the following link: https://lnkd.in/esmqdPZk

👉 For more information about the event: https://bit.ly/srhinfo

Know someone who should attend? Please share this post!

#SRHYouthSummit #OurKidsHealth #YouthHealth #SexualHealth #YouthEngagement ...

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Meet Paro Kulkarni, RP (Qualifying) ✨
We’re so excited to welcome Paro to the Shanti Psychotherapy team 💛

Paro came to this work through her own journey of self-reflection, healing, and navigating complex family and relationship dynamics. She understands how powerful it can be to finally feel seen, understood, supported and she brings that same presence into the therapy room.

Her approach is warm, collaborative, and deeply curious. She believes therapy should feel like a space where you don’t have to shrink, perform, or explain away your experience, space where your story can unfold safely and at your own pace.

Paro offers sessions virtually and in person in Toronto.
If you’ve been looking for a therapist who will meet you with compassion and thoughtful care, Paro is currently accepting new clients ✨

#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport #therapytoronto

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Open post by shanti_psychotherapy with ID 17864745261592212

Meet Paro Kulkarni, RP (Qualifying) ✨
We’re so excited to welcome Paro to the Shanti Psychotherapy team 💛Paro came to this work through her own journey of self-reflection, healing, and navigating complex family and relationship dynamics. She understands how powerful it can be to finally feel seen, understood, supported and she brings that same presence into the therapy room.Her approach is warm, collaborative, and deeply curious. She believes therapy should feel like a space where you don’t have to shrink, perform, or explain away your experience, space where your story can unfold safely and at your own pace.Paro offers sessions virtually and in person in Toronto.
If you’ve been looking for a therapist who will meet you with compassion and thoughtful care, Paro is currently accepting new clients ✨#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport #therapytoronto

Meet Paro Kulkarni, RP (Qualifying) ✨
We’re so excited to welcome Paro to the Shanti Psychotherapy team 💛

Paro came to this work through her own journey of self-reflection, healing, and navigating complex family and relationship dynamics. She understands how powerful it can be to finally feel seen, understood, supported and she brings that same presence into the therapy room.

Her approach is warm, collaborative, and deeply curious. She believes therapy should feel like a space where you don’t have to shrink, perform, or explain away your experience, space where your story can unfold safely and at your own pace.

Paro offers sessions virtually and in person in Toronto.
If you’ve been looking for a therapist who will meet you with compassion and thoughtful care, Paro is currently accepting new clients ✨

#meettheteam #shantipsychotherapy #torontotherapist #mentalhealthsupport #therapytoronto ...

10 2

Sitting with feelings, especially difficult ones, is a hard but important skill. Tolerating and soothing difficult feelings until they pass is an important skill that for most people is not taught or modeled well in our society that tends to avoid intense feelings. 💪🏽

This ability bolsters our other skills of practicing grace, processing our emotions and allowing ourselves to move forwards towards the goals and life we want to curate. It’s important to explore and be curious about the emotions we are experiencing, to recognize what they are, to allow yourself to feel them. All emotions can be observed and supported with compassion until the feelings lesson.✨

#emotionfocusedtherapy #therapytoronto #therapiststoronto #southasiantherapist #

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Open post by shanti_psychotherapy with ID 18095037109786049

Sitting with feelings, especially difficult ones, is a hard but important skill. Tolerating and soothing difficult feelings until they pass is an important skill that for most people is not taught or modeled well in our society that tends to avoid intense feelings. 💪🏽This ability bolsters our other skills of practicing grace, processing our emotions and allowing ourselves to move forwards towards the goals and life we want to curate. It’s important to explore and be curious about the emotions we are experiencing, to recognize what they are, to allow yourself to feel them. All emotions can be observed and supported with compassion until the feelings lesson.✨#emotionfocusedtherapy #therapytoronto #therapiststoronto #southasiantherapist #

Sitting with feelings, especially difficult ones, is a hard but important skill. Tolerating and soothing difficult feelings until they pass is an important skill that for most people is not taught or modeled well in our society that tends to avoid intense feelings. 💪🏽

This ability bolsters our other skills of practicing grace, processing our emotions and allowing ourselves to move forwards towards the goals and life we want to curate. It’s important to explore and be curious about the emotions we are experiencing, to recognize what they are, to allow yourself to feel them. All emotions can be observed and supported with compassion until the feelings lesson.✨

#emotionfocusedtherapy #therapytoronto #therapiststoronto #southasiantherapist # ...

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a little tour of our etobicoke space ✨ this is where anhad and our team of therapists work with teens, adults, couples, and families.
 we support adhd, ocd, mood challenges, relationship concerns, and mental health struggles — in a space designed to feel calm, safe, and welcoming.

#etobicoke #therapyspace #mentalhealthsupport #adhdsupport #ocdsupport

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Open post by shanti_psychotherapy with ID 18565861852003644

a little tour of our etobicoke space ✨ this is where anhad and our team of therapists work with teens, adults, couples, and families.
 we support adhd, ocd, mood challenges, relationship concerns, and mental health struggles — in a space designed to feel calm, safe, and welcoming.#etobicoke #therapyspace #mentalhealthsupport #adhdsupport #ocdsupport

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Therapy can be a space to feel supported, understood, and gently challenged.
 Cherry works with clients navigating anxiety, emotional overwhelm, relationships, and life transitions, offering a compassionate and grounded space for self-exploration and growth. Her approach is thoughtful, collaborative, and centred on meeting you where you are. 🤍🌱

Book a free 20-minute consultation using the link in our bio or check out our website to see if working with Cherry feels like the right fit.

#shantipsychotherapy #psychotherapy #torontotherapy #mentalhealthsupport #therapyjourney #healing

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Open post by shanti_psychotherapy with ID 18014953886816239

Therapy can be a space to feel supported, understood, and gently challenged.
 Cherry works with clients navigating anxiety, emotional overwhelm, relationships, and life transitions, offering a compassionate and grounded space for self-exploration and growth. Her approach is thoughtful, collaborative, and centred on meeting you where you are. 🤍🌱Book a free 20-minute consultation using the link in our bio or check out our website to see if working with Cherry feels like the right fit.#shantipsychotherapy #psychotherapy #torontotherapy #mentalhealthsupport #therapyjourney #healing

Therapy can be a space to feel supported, understood, and gently challenged.
 Cherry works with clients navigating anxiety, emotional overwhelm, relationships, and life transitions, offering a compassionate and grounded space for self-exploration and growth. Her approach is thoughtful, collaborative, and centred on meeting you where you are. 🤍🌱

Book a free 20-minute consultation using the link in our bio or check out our website to see if working with Cherry feels like the right fit.

#shantipsychotherapy #psychotherapy #torontotherapy #mentalhealthsupport #therapyjourney #healing ...

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Meet Irem Koc, a compassionate Registered Psychotherapist (Qualifying) at Shanti Psychotherapy — where therapy is tailored to you. She offers a calm, supportive space to explore what’s beneath the surface of anxiety, stress, depression, relationship concerns, identity questions, and cultural pressure.

With a person-centred, trauma-informed, and culturally responsive approach, Irem integrates evidence-based practices — including CBT, DBT, attachment-based and mindfulness-informed techniques — to help you feel more grounded, connected, and understood.

Living between cultures herself, she deeply appreciates the challenges of navigating multiple identities and brings warmth, curiosity, and cultural awareness to every session.

You can book with Irem here: https://www.shantipsychotherapy.ca/contact/

#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist

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Open post by shanti_psychotherapy with ID 18076815155076288

Meet Irem Koc, a compassionate Registered Psychotherapist (Qualifying) at Shanti Psychotherapy — where therapy is tailored to you. She offers a calm, supportive space to explore what’s beneath the surface of anxiety, stress, depression, relationship concerns, identity questions, and cultural pressure.With a person-centred, trauma-informed, and culturally responsive approach, Irem integrates evidence-based practices — including CBT, DBT, attachment-based and mindfulness-informed techniques — to help you feel more grounded, connected, and understood.Living between cultures herself, she deeply appreciates the challenges of navigating multiple identities and brings warmth, curiosity, and cultural awareness to every session.You can book with Irem here: https://www.shantipsychotherapy.ca/contact/#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist

Meet Irem Koc, a compassionate Registered Psychotherapist (Qualifying) at Shanti Psychotherapy — where therapy is tailored to you. She offers a calm, supportive space to explore what’s beneath the surface of anxiety, stress, depression, relationship concerns, identity questions, and cultural pressure.

With a person-centred, trauma-informed, and culturally responsive approach, Irem integrates evidence-based practices — including CBT, DBT, attachment-based and mindfulness-informed techniques — to help you feel more grounded, connected, and understood.

Living between cultures herself, she deeply appreciates the challenges of navigating multiple identities and brings warmth, curiosity, and cultural awareness to every session.

You can book with Irem here: https://www.shantipsychotherapy.ca/contact/

#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist ...

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Whether you’re navigating anxiety, balancing multiple identities, or adjusting to life changes, you don’t have to do it alone.

Irem supports clients with warmth and cultural awareness, helping them feel grounded, understood, and supported throughout their therapy journey.
✨ Now accepting new clients at Shanti Psychotherapy- book online today.

#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist

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Open post by shanti_psychotherapy with ID 18101790601835337

Whether you’re navigating anxiety, balancing multiple identities, or adjusting to life changes, you don’t have to do it alone.Irem supports clients with warmth and cultural awareness, helping them feel grounded, understood, and supported throughout their therapy journey.
✨ Now accepting new clients at Shanti Psychotherapy- book online today.#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist

Whether you’re navigating anxiety, balancing multiple identities, or adjusting to life changes, you don’t have to do it alone.

Irem supports clients with warmth and cultural awareness, helping them feel grounded, understood, and supported throughout their therapy journey.
✨ Now accepting new clients at Shanti Psychotherapy- book online today.

#torontotherapy #torontotherapist #psychotherapist #couplestherapist #turkishtherapist ...

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Cancer doesn’t just affect the body — it affects the mind and emotions, too. Fear, anxiety, grief, and uncertainty are common parts of the journey, even when others expect you to “stay strong.” Struggling emotionally is not a weakness; it’s a human response.
Your mental health deserves care and attention at every stage. Support can help you feel less alone and more grounded through it all. 💛

Read more on our blog!

#CancerAndMentalHealth #MentalHealthMatters #YouAreNotAlone #CancerSupport #EmotionalWellbeing

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Open post by shanti_psychotherapy with ID 17923081305229820

Cancer doesn’t just affect the body — it affects the mind and emotions, too. Fear, anxiety, grief, and uncertainty are common parts of the journey, even when others expect you to “stay strong.” Struggling emotionally is not a weakness; it’s a human response.
Your mental health deserves care and attention at every stage. Support can help you feel less alone and more grounded through it all. 💛Read more on our blog!#CancerAndMentalHealth #MentalHealthMatters #YouAreNotAlone #CancerSupport #EmotionalWellbeing

Cancer doesn’t just affect the body — it affects the mind and emotions, too. Fear, anxiety, grief, and uncertainty are common parts of the journey, even when others expect you to “stay strong.” Struggling emotionally is not a weakness; it’s a human response.
Your mental health deserves care and attention at every stage. Support can help you feel less alone and more grounded through it all. 💛

Read more on our blog!

#CancerAndMentalHealth #MentalHealthMatters #YouAreNotAlone #CancerSupport #EmotionalWellbeing ...

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Happy holidays 🤍

This season can be full, busy, and emotionally demanding. We’re intentionally creating space for rest by slowing down, tending to our nervous systems, and stepping back to recharge.

We’ll be doing the same here, taking a pause over the holidays and returning in the new year.

Until then, we hope you’re able to find moments of rest, ease, and care in whatever ways feel supportive to you.

Wishing you a gentle holiday season from Shanti Psychotherapy ✨

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Open post by shanti_psychotherapy with ID 17850318900614901

Happy holidays 🤍This season can be full, busy, and emotionally demanding. We’re intentionally creating space for rest by slowing down, tending to our nervous systems, and stepping back to recharge.We’ll be doing the same here, taking a pause over the holidays and returning in the new year.Until then, we hope you’re able to find moments of rest, ease, and care in whatever ways feel supportive to you.Wishing you a gentle holiday season from Shanti Psychotherapy ✨

Happy holidays 🤍

This season can be full, busy, and emotionally demanding. We’re intentionally creating space for rest by slowing down, tending to our nervous systems, and stepping back to recharge.

We’ll be doing the same here, taking a pause over the holidays and returning in the new year.

Until then, we hope you’re able to find moments of rest, ease, and care in whatever ways feel supportive to you.

Wishing you a gentle holiday season from Shanti Psychotherapy ✨ ...

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