Welcome to this space!

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From a very young age I have always been curious about what causes suffering and how one can heal. My passion to help others heal has led me to this path of mental wellness. I’m glad you are here.

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Sometimes seeking therapy can be a daunting process as you begin to uncover parts of you that are vulnerable. In my practice I ensure to provide safe and compassionate care so that you are able to explore whatever causes you distress without shame, judgment or criticism. 

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For the past 6 years, as a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), I practice client-centered holistic psychotherapy integrating mind, body and spirit. I believe everyone has wisdom within them and I honor this wisdom. 

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Inclusive to clients from all diverse backgrounds, my practice focuses on supporting teenagers, adults and couples. I can support you with healing what’s disconnecting you in your couple’s relationship, support building healthy relationships, dealing with marital stress and conflict, chronic illness/cancer, anger, anxiety, depression, low self-esteem, codependency, family conflict, spirituality, grief and life transitions. 

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I employ evidence based practices such as Mindfulness-based (MBCT), Emotionally Focused Therapy, Internal Family Systems, Somatic and Experiential therapy amongst others.  I believe in being culturally informed and providing an anti-oppressive and inclusive environment. 

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I constantly strive to learn and grow as a professional and an individual so that I can provide the best care to my clients. I invite you to give yourself an opportunity to grow from your challenges. Please feel free to book a 20 minute no fee consultation to explore if we are a good fit.