Hello, and thank you for taking the time to invest in your well-being! My practice supports children, youth, adults and families (ages 8+).

 

For the past 6 years I have been practicing as a Psychologist in India and now Psychotherapy and Research. As a Registered Psychotherapist based in Ontario, I am dedicated to creating a collaborative experience for my clients. I am here to support you to gain a better understanding of your current issues and to develop personalized recommendations and strategies to address barriers to your well-being. Life presents many challenges that can be burdensome, and facing them alone can be painful. In therapy, we can find that supportive space to navigate the journey of healing together. 

By combining your insights with my therapeutic experience, we can collaboratively navigate the healing process to improve Overwhelming Anxiety, Depression, Obsessive Compulsions, Personality Issues, Family/Marital Conflict, Burnout and Work Life Balance, and feelings of Low Self Worth. The goal is to help you believe in yourself and know how to cope with what life brings your way. You deserve that!

 

My practice modalities modalities, include
Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Emotion-FocusedTherapy (EFT)

Trauma-Informed Care

Behavioural Modification

Mindfulness

Research and Education
I am actively involved in research aimed at enhancing therapeutic outcomes. My work includes studies on the underpinnings of pornography craving and the effectiveness of neurofeedback training on executive functioning among OCD patients. I hold a dual Master’s degree in Clinical and Counseling Psychology.

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Sessions are offered both in person and virtually and can be conducted in either English or Hindi. 

 

I invite you to give yourself an opportunity to grow from your challenges. Please feel free to book a 20 minute no fee consultation to explore if we are a good fit.